Episodes

  • episode 1: welcome to our safe space

    episode 1: welcome to our safe space
    Aug 20 2023
    welcome to episode 1 of The Lowdown w/ Liv! and its all about me... sorry. we talk about; my interests, dance, my relationship with exercise, online communities, and why on earth i am starting a podcast... so have a listen before diving into future eps xx

    Hosted on Acast. See acast.com/privacy for more information.
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    25 mins
  • episode 2: doing YOU and letting go of judgement

    episode 2: doing YOU and letting go of judgement
    Aug 29 2023
    welcome to episode 2 of The Lowdown w/ Liv. today we discuss my recent understanding on the importance of letting go of judgment and doing things for YOU. i talk about my experience starting a podcast and how i overcome the worry of judgement. enjoy xx

    Hosted on Acast. See acast.com/privacy for more information.
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    34 mins
  • episode 3: my running journey + my tips & advice

    episode 3: my running journey + my tips & advice
    Sep 6 2023
    welcome back to another episode of the Lowdown w/Liv. a helllaaa long episode today as we discuss all things running - my advice, tips & tricks, and everything i learnt from being a 'non runner' to a half marathoner in 5 months. enjoy xxx

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    1 hr and 7 mins
  • episode 4: friendships - the beauty of different types and my red flags

    episode 4: friendships - the beauty of different types and my red flags
    Sep 14 2023
    welcome or welcome back to another episode of the Lowdown w/Liv. today i give you the lowdown on all things friendships, including my personal realisations on friendships through different stages of life and my red and green flags... enjoy xx

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    37 mins
  • episode 5: all things UNI

    episode 5: all things UNI
    Sep 21 2023
    welcome back to another episode of the Lowdown w/Liv. as september rolls around, i thought a pod on all things UNI would be fitting! i cover my advice, tips, living alone, how i deal with my mental health and more... hope you enjoy xx

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    36 mins
  • episode 6: the power of positive affirmations and abandoning negative self talk

    episode 6: the power of positive affirmations and abandoning negative self talk
    Sep 27 2023
    welcome back to The Lowdown w/Liv. Today i share with you my experience with positive affirmations, how i use them everyday, and how i replace negative self talk with positivity. because WE ARE ALL BEAUTIFUL AND ENOUGH. enjoy <3

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    29 mins
  • episode 7: beauty standards - let's break this sh*t down

    episode 7: beauty standards - let's break this sh*t down
    Oct 8 2023
    welcome to episode 7 of the Lowdown w/Liv! its a long one, so get comfy whilst i break down all things beauty standards, the dangers, how you can protect yourself and how they have changed (& why they are a load of bs.) enjoy xx

    Hosted on Acast. See acast.com/privacy for more information.
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    53 mins
  • episode 8: stepping outside of your comfort zone

    episode 8: stepping outside of your comfort zone
    Oct 14 2023
    welcome to episode 8 of the Lowdown w/Liv. this week's episode is all about taking steps outside of your comfort zone which is so important in order for us to grow. if you need a sign to do something thats out of your comfort zone, here it is! enjoy x

    Hosted on Acast. See acast.com/privacy for more information.
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    42 mins