In this session, I coached two women who were in very different places but wrestling with the same kind of emotional weight.

One had left an abusive marriage and found herself in a new relationship with someone who shows up for her in all the ways she used to crave.

And yet, the rage is still there. The grief is still there.

The other is still in her marriage with a good man, but the spark is gone.

She’s trying to force herself to feel something that just isn’t there anymore.

What I shared with both of them is this: healing doesn’t come from finally getting what you always wanted.

It comes from doing the work to come home to yourself. That’s the only place your power lives.

Struggling to decide whether to stay or go in your marriage and you’re serious about finding that answer?

Book a Truth & Clarity Session with a member of my team. We’ll discuss where you are in your marriage and explore if there’s a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

Healing your marriage after an affair is possible, even when your partner doesn't know.

But pretending nothing happened isn't the answer.

The guilt you feel may push you to come clean, but sharing the truth can shatter your partner’s world, leaving you with even more guilt.

Instead, start by getting honest with yourself.

Why did you cheat? What were you running from or seeking?

Once you understand your motivations, invest in your marriage in real ways.

Be intentional, use relationship tools, meet their needs, and reintroduce fun and affection.

It's about creating a relationship you both won’t want to leave. No secrets, no pretending.

Struggling to decide whether to stay or go in your marriage and you’re serious about finding that answer?

Book a Truth & Clarity Session with a member of my team. We’ll discuss where you are in your marriage and explore if there’s a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

Sometimes our partner can’t see that we’ve changed, and keeps bracing for the backlash that used to come.

One woman shared how her husband still expects to be punished when he goes out with friends, even though she’s no longer upset about it.

Another is doing all the work to reconnect, but still feels no desire for her partner.

And she’s wondering if that’s a sign.

But desire isn’t just emotional—it’s hormonal.

And it doesn’t magically reappear. It needs care. It needs attention. It needs to be fed.

But if the foundation is strong, there are ways to reconnect that go far beyond just “trying harder.”

Struggling to decide whether to stay or go in your marriage and you’re serious about finding that answer?

Book a Truth & Clarity Session with a member of my team. We’ll discuss where you are in your marriage and explore if there’s a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

Financial stress can add a lot of tension in relationships.

If you're already struggling with communication issues, resentment, or emotional distance, money problems can make everything feel worse.

Whether you're staying for financial reasons or struggling to see a way forward, there are always options available to you.

You don’t have to suffer.

With the right tools and support, you can take action, no matter whether you decide to stay or leave.

Struggling to decide whether to stay or go in your marriage and you’re serious about finding that answer?

Book a Truth & Clarity Session with a member of my team. We’ll discuss where you are in your marriage and explore if there’s a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

In this episode, I walk through how to navigate a trial separation from the emotional prep to the practical logistics.

Whether you’re considering physical separation or an in-house one, this is about more than just space, it’s about clarity.

I talk about how to communicate the decision, how to set clear ground rules around kids, money, and how you’ll interact, and why this kind of shift—while hard—can be a catalyst for growth.

I also cover why most in-house separations don’t work long-term, and how honesty with your children matters more than pretending things are fine.

A separation doesn’t always mean the end. It just might be the space you need to get unstuck.

Struggling to decide whether to stay or go in your marriage and you’re serious about finding that answer?

Book a Truth & Clarity Session with a member of my team. We’ll discuss where you are in your marriage and explore if there’s a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

In this episode, I’m answering a big question I hear often: “If I change how I think about my partner’s hurtful behavior… am I just letting him off the hook?”

We unpack that idea starting with how our thoughts create our feelings, and how learning to shift those thoughts is not about pretending things are okay.

It’s about reclaiming your emotional power.

Whether it’s something small, like not replacing the Q-tip jar lid, or something big, like lying and broken trust, I’ll show you how curiosity and understanding are much more effective than control or criticism.

Because you don’t change your life—or your relationship—by staying stuck in blame.

You change it by seeing clearly, responding differently, and choosing what feels better for you.

Struggling to decide whether to stay or go in your marriage and you’re serious about finding that answer?

Book a Truth & Clarity Session with a member of my team. We’ll discuss where you are in your marriage and explore if there’s a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

"If you don’t know how to manage your mind, all you have is the ancient instinctual wiring from centuries ago. It’s playing out in your life in a modern world." - Sharon Pope

Our hormones shape so much of how we react to each other.

Women, driven by estrogen, are wired for connection and emotional harmony, while men, influenced by testosterone, tend to react to conflict with more aggression or defensiveness.

I’m diving into the biological differences between men and women and how those differences affect our relationships.

Understanding these natural differences is key to improving communication and reducing unnecessary blame.

When we manage our reactions and recognize our instinctual wiring, we can navigate relationships with more clarity and less emotional upheaval.

Struggling to decide whether to stay or go in your marriage and you’re serious about finding that answer?

Book a Truth & Clarity Session with a member of my team. We’ll discuss where you are in your marriage and explore if there’s a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

In this episode, I unpack the subtle but powerful ways resistance shows up in our relationships, both in our partner and in ourselves.

Whether it’s denial, blame, or even sarcasm, these are just avoidance tactics we’ve learned to protect ourselves from feeling hurt or rejected.

But when every hard conversation is met with pushback, we stop having them. And when we stop having them, we stop repairing the relationship.

I’ll walk you through the 12 most common forms of resistance.

You’ll know how to recognize them and what to do instead: stay present, hold the hard moments with compassion, and keep connection alive even in the messiest conversations.

This isn’t about being perfect. It’s about being aware and doing better when we know better.

Struggling to decide whether to stay or go in your marriage and you’re serious about finding that answer?

Book a Truth & Clarity Session with a member of my team. We’ll discuss where you are in your marriage and explore if there’s a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.