This is a re-release of one of the listener favourites. My interview with Ashley Torrent. (original air date: 19.08.2023)

Ashley Torrent is a Psychospiritual Counselor and Intuitive Medium, Co-Host of The Blue Butterfly Effect Podcast and The Practice of Love Podcast.

"When we weave together psychological understanding and spirituality, we are able to let go of who we were and step fully into who we are meant to be." - Ashley Torrent

Connect and book with Ashley Torrent:

Website: https://www.ashleytorrent.com/

Podcasts: https://www.ashleytorrent.com/podcasts

Instagram: https://www.instagram.com/ashleytorrent29/

Ashley does online sessions too, so wherever you are in the world, be sure to reach out!

00:00:40 - How intuition made this episode happen

00:02:14 - When spiritual is too woo-woo

00:07:41 - What your spirituality could (not should) look like - surfing, nature, walks...

00:09:12 - The wellness space and the rigidity of self-care of spirituality - why it's harmful

00:13:25 - What is a Psychospiritual Counselor, how Ashley came to do this and her study as an Intuitive Medium

00:19:19 - How you can tap into your own limiting beliefs and fears and work through them

00:22:00 - Internal family systems

00:25:25 - What to do when we're triggered

00:27:24 - Negative feelings and emotions - why they are essential

00:31:28 - Ashley's daily practice of checking in

00:36:00 - Ashley's journey to become an Intuitive Medium

00:40:00 - Kids, intuition and past lives

00:46:00 - Identifying with empathy, being empathic

00:47:00 - Why intuition is so much more than a superpower - it's learning to trust yourself again

00:50:00 - What energy is yours and what is other people's?

00:55:00 - Being an Intuitive, highly sensitive, owning what you need.

00:59:21 - Family, relationships, and why separation is sometimes essential

1:07:00 - How to connect with Ashley - website, podcasts, Instagram and retreats

In 2017 Ray Chen travelled overseas on a holiday. Just 6 weeks into the 3 month holiday his life changed forever...

In this weeks episode I speak to Ray Chen (my husband, mindfulness teacher, integrative physio & pain coach) about his life changing accident and how it shaped his world.

We talk about:

• How to navigate those big life moments that throw us off the path we thought we'd go on
• Major and unexpected career change and how identity plays into it
• Making big decisions in life even when it's hard
• Going beyond resilience, and how we can learn to see the world differently after life's big difficult moments
• Seeing the positive in life's difficulties and how they shape us for the better

Connect with Ray Chen:
Website: https://www.raychenzen.com/
Instagram: https://www.instagram.com/raychenzen/
LinkedIn: https://www.linkedin.com/in/ray-chen-zen/
Email: connect@raychenzen.com
If you're experiencing chronic pain, then you can get Ray's free guide here, that'll help you take control and stop letting pain rule your life. click here to download

FREEBIES:

(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download.
Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy

(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download

(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.

(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c

WORK WITH LOUISE

Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance
Dating Reset: Shift your mindset and energy to attract and be ready for your dream person ; ...

If you've had trouble sleeping you've probably read at least a couple of articles on some things you can do to improve your sleep.

I know I have.

Some tips are helpful, but I've found that so many of them are unrealistic. And when things are unrealistic, we tend to not stick to them.

So in this episode I talk about different things I've tried to improve my sleep, and things that have worked. Most of them are easy quick wins you can try right now.

Remember to download your Evening Ritual here https://louise-fitzgerald.ck.page/6dea964c67 two quick wins, and two prompts to ask yourself before bed that will stop that overthinking mind and improve your sleep.

FREEBIES:

(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download.
Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy

(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download

(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.

(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c

WORK WITH LOUISE

Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance
Dating Reset: Shift your mindset and energy to attract and be ready for your dream person ; ...

Lori Curran is the owner and founder of The Humble Nook.
She helps people, both young and adult to feel less overwhelmed, more self-aware, and connected to their bodies.
As a body-based practitioner, she works through the lens of the nervous system & uses practices of remedial massage, functional movement, somatic & mindfulness to support regulation.

Connect with Lori:
Instagram: www.instagram.com/the_humble_nook/
https://www.facebook.com/thehumblenook/
https://www.thehumblenook.com/

FREEBIES:

(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download.
Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy

(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download

(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.

(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c

WORK WITH LOUISE

Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance
Dating Reset: Shift your mindset and energy to attract and be ready for your dream person ; ...

The first-ever guest on The Louise Fitzgerald Podcast is Ashely Torrent!

Ashley Torrent is a Psychospiritual Counselor and Intuitive Medium, Co-Host of The Blue Butterfly Effect Podcast and The Practice of Love Podcast.

"When we weave together psychological understanding and spirituality, we are able to let go of who we were and step fully into who we are meant to be." - Ashley Torrent

Connect and book with Ashley Torrent:
Website: https://www.ashleytorrent.com/
Podcasts: https://www.ashleytorrent.com/podcasts
Instagram: https://www.instagram.com/ashleytorrent29/
Ashley does online sessions too, so wherever you are in the world, be sure to reach out!


00:00:40 - How intuition made this episode happen
00:02:14 - When spiritual is too woo-woo
00:07:41 - What your spirituality could (not should) look like - surfing, nature, walks...
00:09:12 - The wellness space and the rigidity of self-care of spirituality - why it's harmful
00:13:25 - What is a Psychospiritual Counselor, how Ashley came to do this and her study as an Intuitive Medium
00:19:19 - How you can tap into your own limiting beliefs and fears and work through them
00:22:00 - Internal family systems
00:25:25 - What to do when we're triggered
00:27:24 - Negative feelings and emotions - why they are essential
00:31:28 - Ashley's daily practice of checking in
00:36:00 - Ashley's journey to become an Intuitive Medium
00:40:00 - Kids, intuition and past lives
00:46:00 - Identifying with empathy, being empathic
00:47:00 - Why intuition is so much more than a superpower - it's learning to trust yourself again
00:50:00 - What energy is yours and what is other people's?
00:55:00 - Being an Intuitive, highly sensitive, owning what you need.
00:59:21 - Family, relationships, and why separation is sometimes essential
1:07:00 - How to connect with Ashley - website, podcasts, Instagram and retreats

FREEBIES:

(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download.
Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy

(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download

(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.

(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c

WORK WITH LOUISE

Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance
Dating Reset: Shift your mindset and energy to attract and be ready for your dream person ; ...