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Dr. Brandon Crawford and bestselling author Dr. Steven Gundry challenge the medical myth of a mind-body separation, arguing the gut may be our "first brain." They dive into how gut health, influenced by biofilms, light, and microbial diversity, directly impacts brain fog, mood, and chronic disease. Learn practical steps to heal your gut ecosystem, boost butyrate, and reframe your approach to wellness from the inside out.

Products

• The Gut-Brain Paradox: https://amzn.to/3U08ZTl
• Supplements: Use PODCAST20 at Checkout for 20% off your first order at GundryMD.com
• Gundry Health Tele-medicine: gundryhealth.com

Resources Mentioned

Books by Dr. Gundry:

• The Plant Paradox (2017)
• The Longevity Paradox
• Gut Check (latest)
• The Energy Paradox
• Unlocking the Keto Code

Clinical Tools & Tests:

• Vibrant Wellness “Gut Zoomer” stool test + Anti‑zonulin, Anti‑actin, Anti‑LPS leaky gut blood panel Gundry Health

Supplement Protocols & Products:

• Gundry MD 24‑strain probiotic (research-based formulation)
• Gundry MD Bio Complete 3 (prebiotic + probiotic + postbiotic blend)

Specific Concepts & Tools Mentioned:

• Vitamin D3 (aggressive dosing up to 10,000–40,000 IU/day with K2) to seal gut and suppress autoimmunity.
• Fermented foods (kimchi, sauerkraut, kefir, coffee, tea, wine, dark chocolate) as critical fiber + microbial substrates.
• Light therapy (red / near‑infrared photobiomodulation) to influence gut microbiome and mitochondria.

Products

• 528 Innovations Lasers
• NeuroSolution Full Spectrum CBD
• NeuroSolution Broad Spectrum CBD
• NeuroSolution StimPod
• STEMREGEN®

Learn More
For more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

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This episode explores the fascinating intersection of nature, health, and fermentation with David Bee Lolis, founder of Hive₂O and Hard Honey. David discusses how he's reinventing the beverage industry by crafting clean, honey-based fermented drinks that bridge functional wellness with conscious consumption.

Listeners will discover what raw honey can teach us about immunity, adaptation, and natural wisdom, diving into its antioxidant, antibacterial, and anti-inflammatory properties, its lower glycemic impact compared to refined sugars, and its potential role in supporting brain health and longevity. The conversation also touches on the vibrational healing from beehives and the future of sustainable, health-forward refreshments.

Resources:

• Hive 2.0: Hive20.com
• Hard Honey: HardHoney.com
• Hive H2O: HiveH20.com

Products

• 528 Innovations Lasers
• NeuroSolution Full Spectrum CBD
• NeuroSolution Broad Spectrum CBD
• NeuroSolution StimPod
• STEMREGEN®

Learn More
For more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

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What if the secret to a sharper mind, boundless energy, and a longer life has been around for billions of years? In this transformative episode of The Longevity Formula, Dr. Brandon Crawford sits down with Dr. Catharine Arnston, founder of ENERGYbits®, to unveil the profound power of spirulina and chlorella algae.

Prepare to dive deep into how these incredible "bits of food" act as your body's ultimate offense and defense for optimal health. Dr. Arnston, with her unique background and recently acquired PhD in natural health, shares the compelling science behind:

Dr. Arnston shares compelling success stories, from enhancing athletic performance in NHL players to improving neurodevelopmental conditions in children, and even offers personal insights into her own vibrant health at nearly 70. This episode will not only inspire you to rethink daily nutrition but equip you with the knowledge to make algae a foundational element of your holistic longevity and regenerative health journey.

Resources

Use promo code “longevityformula” for 20% off your purchase ENERGYbits®:

Products

• 528 Innovations Lasers
• NeuroSolution Full Spectrum CBD
• NeuroSolution Broad Spectrum CBD
• NeuroSolution StimPod
• STEMREGEN®

Learn More
For more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm