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Diet. Bad word? Doesn't have to be. I recently "got on one" to try and shed some extra bodyfat that mysteriously appeared on my torso over the past few months (it wasn't the kettle chips, it wasn't! Ok, it probably was.).

In this episode I share with you some simple steps I take, when needed, to drop some unwanted bodyfat. So, grab your carrot sticks and settle in.

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What gets you out the door in the rain? Is it discipline? Ok then...

Why can't you eat as well as you want? Lack of discipline?

Why can't you go to bed when you intend to? Lack of discipline?

It's a nuanced subject and one that I've grappled with for decades.

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I've been very excited about the promise of exogenous ketones! Then along came the promises of methylene blue! And could breathwork make me faster? I did a deep dive.

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Emotional stress can negatively impact your training and recovery as much as physical stress. What should you do when you get that bad news the morning of your training? I'll tell you what I did.

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What are exogenous ketones? I need to do a lot more research but they sound very promising to enhance performance and recovery. Are they a magic bullet? Probably not but I'm excited to go down the rabbit hole and find out.

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I was forced into upgrading my GPS watch. Would I stick with the Coros brand or would I jump ship to something like a Suunto or a Garmin? Listen to find out.

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If you've prepared well, there should be no fear on the start line. Only excitement and curiosity!

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In this episode I muse about the cons of being an aging triathlete. Was this brought on because of my low back pain? You bet. Sigh.

Note: in this episode near the beginning I reference only being able to hold my Threshold power for 20 minutes, I meant 1 hour. We all should theoretically be able to cycle at FTP for 1 hour.

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