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Something I doubled down on this past season was ensuring that I properly fueled each and every workout. I think it worked like magic.

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I'm still between training seasons. So what have been doing? Eating and eating and not working out. What better time to get a Dexa scan! Guess what it revealed?

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That quote is taken from the film Vanilla Sky and it reminds us that we have the capacity to change our behaviors with each passing moment. Will we? And if we do, how much more impactful could our lives become?

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Is there something wrong with me? While I recognize that professional triathletes lay down some of the wildest, impressive performance...they don't inspire or motivate me. So I looked it, and there seem to be some good reasons for feeling this way.

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My season insights in a letter to my listeners.

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There is a common mistake in racing and I fell victim. I didn't think I would. I don't know that I ever have. But I did. Have you ever made the same mistake?

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Or, rather, recover from burnout or potential burnout. You train hard but do you recover equally as hard? I'm talking end-of-season recovery. Do you do that hard? Maybe you should?

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Your attitude matters! The way you approach a training session, your self-talk and beliefs, all contribute to either a positive or negative impact on your short and long -term performance.

And (drum roll, please) this episode marks my FOURTH year of hosting the Lonely Triathlete podcast. Yay!

For those interested in the book I referenced, you can find it here on Amazon:

https://www.amazon.ca/Let-Your-Mind-Run-Thinking/dp/1524760765/ref=sr_1_1?crid=158ZQRWZIIUJE&dib=eyJ2IjoiMSJ9.XbRm4hBzIYYZdqzcSqoGCohB5iBe7AiID4_L2XupF6gG4YOOl_mRC3j54EVA5d7xP8B5nLP6bkzgMrbjelLct4DJdh14wkaLES_uFsnWiQOs4JNSHxkDVDTG_f37eBub3oCmS_j06x2pUoMQx9R8dz5ynYgrJ_0vuYAOVvON4G7R2rjfObK2H-sBNWy6zSQfOPNEQ1UViuYQGIaI3qL1qRuzxcBXZEbTZaMXsmf2VaE.QyGz-ngEn9bkLLYpAXJjWZEqLwkTiOkMefV609Ixios&dib_tag=se&keywords=let+your+mind+run&qid=1756077631&s=books&sprefix=let+your+mind+run%2Cstripbooks%2C157&sr=1-1

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