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The Lonely Triathlete - triathlon training and motivation for the masses

The Lonely Triathlete - triathlon training and motivation for the masses

By: Todd Sauder
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About this listen

In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at thelonelytriathlete@gmail.com

Feel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnRFqdgGzL2w/featured

© 2025 The Lonely Triathlete - triathlon training and motivation for the masses Running & Jogging Water Sports
Episodes
  • The Aging Triathlete

    The Aging Triathlete
    Dec 15 2025

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    In this episode I muse about the cons of being an aging triathlete. Was this brought on because of my low back pain? You bet. Sigh.

    Note: in this episode neat the beginning I reference only being able to hold my Threshold power for 20 minutes, I meant 1 hour. We all should theoretically be able to cycle at FTP for 1 hour.

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    14 mins
  • How Well Do You Swim?

    How Well Do You Swim?
    Dec 8 2025

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    Be honest. Are you a beginner, intermediate or expert? Do you ever experience anxiety in the water? Does the notion of swimming in an ocean with 1000 other thrashing swimmers unnerve you? If you answer these questions honestly you can take immediate action to ensure that swimming will never fill you with anxiety again.

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    19 mins
  • Take a Full Rest Day to Improve

    Take a Full Rest Day to Improve
    Dec 1 2025

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    Should you do an easy spin for 30 minutes? Should you go for a recovery run? Or, should you just take the day completely off. Completely off?! Yeah, sometimes that's the best thing to do.

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    15 mins
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