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The Lonely Triathlete - triathlon training and motivation for the masses

The Lonely Triathlete - triathlon training and motivation for the masses

By: Todd Sauder
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About this listen

In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at thelonelytriathlete@gmail.com

Feel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnRFqdgGzL2w/featured

© 2026 The Lonely Triathlete - triathlon training and motivation for the masses Running & Jogging Water Sports
Episodes
  • The Triathlon Performance Diet

    The Triathlon Performance Diet
    Feb 2 2026

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    Diet. Bad word? Doesn't have to be. I recently "got on one" to try and shed some extra bodyfat that mysteriously appeared on my torso over the past few months (it wasn't the kettle chips, it wasn't! Ok, it probably was.).

    In this episode I share with you some simple steps I take, when needed, to drop some unwanted bodyfat. So, grab your carrot sticks and settle in.

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    23 mins
  • Discipline Isn't Willpower

    Discipline Isn't Willpower
    Jan 26 2026

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    What gets you out the door in the rain? Is it discipline? Ok then...

    Why can't you eat as well as you want? Lack of discipline?

    Why can't you go to bed when you intend to? Lack of discipline?

    It's a nuanced subject and one that I've grappled with for decades.

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    13 mins
  • Ketones, Methylene Blue and Breathwork

    Ketones, Methylene Blue and Breathwork
    Jan 18 2026

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    I've been very excited about the promise of exogenous ketones! Then along came the promises of methylene blue! And could breathwork make me faster? I did a deep dive.

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    21 mins
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