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The Lonely Triathlete - triathlon training and motivation for the masses

The Lonely Triathlete - triathlon training and motivation for the masses

By: Todd Sauder
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About this listen

In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at thelonelytriathlete@gmail.com

Feel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnRFqdgGzL2w/featured

© 2025 The Lonely Triathlete - triathlon training and motivation for the masses Running & Jogging Water Sports
Episodes
  • I Don't Feel Ready

    I Don't Feel Ready
    May 19 2025

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    Is it just me or do many of us suffer from pre-race DOUBT? I've put in the training for 8 months yet I don't think I'll perform to my highest standard. How can that be?

    Do you ever feel that way? Please share at thelonelytriathlete@gmail.com
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    20 mins
  • The Mind-Body Connection in Triathlon Training

    The Mind-Body Connection in Triathlon Training
    May 12 2025

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    We are all used to training our bodies for peak performance but what training our minds? Welcome Stoic Journaling!

    If you decide to journal, drop me a line and let me know how it's going at thelonelytriathlete@gmail.com
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    24 mins
  • Ironman 70.3 Obsessions

    Ironman 70.3 Obsessions
    May 5 2025

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    As my race draws closer, I'm starting to obsess over details!

    (and yes, I'm aware FTP = Function THRESHOLD Power, brain fart detected!)
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    12 mins

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