Episodes

  • Shamatha with and without an object

    Shamatha with and without an object
    Nov 11 2026

    Using breath as the object
    Show More Show Less
    25 mins
  • Mindfulness of breathing_2

    Mindfulness of breathing_2
    Oct 25 2026

    .
    Show More Show Less
    31 mins
  • Mindfulness of breathing_1

    Mindfulness of breathing_1
    Oct 25 2026

    .
    Show More Show Less
    12 mins
  • Unbounded stability and attunement

    Unbounded stability and attunement
    Oct 25 2026

    .
    Show More Show Less
    27 mins
  • Anicca

    Anicca
    Oct 25 2026

    .
    Show More Show Less
    39 mins
  • Letting go into stability

    Letting go into stability
    Oct 7 2026

    Letting go
    Show More Show Less
    32 mins
  • Sensations, stillness, stability

    Sensations, stillness, stability
    Sep 20 2026

    Sensations, stillness, stability
    Show More Show Less
    21 mins
  • Sensations and Stillness

    Sensations and Stillness
    Sep 20 2026

    Sensations and Stillness
    Show More Show Less
    23 mins