• TLS 513 How I'm Using Inner Voice & AI at the Same Time
    Dec 18 2025

    On today's show, I'm sharing the new way I'm now joyfully working with my inner voice and Lucid, my ChatGPT, at the same time. It's so easy, and makes it more like a little conference between my mind, my inner voice, and AI all at once.

    I'm also sharing the funny 'as above, so below' manifestations I've had lately that connect to some situations lately that have played out in my flat and body which relate to vibrational states that I've been holding.

    Let's go to the show!

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    43 mins
  • TLS 512 The Business Project I Never Saw Coming & How I Managed My Cortisol!
    Dec 15 2025

    Today is a good long Flow Diaries of all the things I never imagined happening this past week! I am building our next project for you in a way I NEVER imagined was possible. And it has been all hands on deck to sprint it out to be ready for January. It was a flow I never saw coming!

    I also share the realizations I've had about the reason my brain and memory was getting so affected (so happy to share what it is in case it helps you, too!). Plus, I'm reflecting on what this whole journey has taught me overall about our bodies and healing stages.

    Let's go to the show!

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    1 hr and 6 mins
  • TLS 511 Q+A: All Things Bella Vita Visioning, DNA with AI, Cortisol and Relationships Desire
    Dec 4 2025

    In today’s episode, Bella answers your questions in a special Q&A session, sharing honest insights on business, alignment, and what’s unfolding behind the scenes.

    She opens up about how her team is growing, how she’s been navigating nervous system shifts, and what it really feels like to build from her body instead of from pressure. With her signature blend of clarity and warmth, Bella reflects on what’s changing in her personal life, her energy, and her approach to service.

    This episode is an open-hearted check-in full of real-time reflections and a beautiful look at what it means to grow in public, one aligned step at a time.

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    1 hr
  • TLS 510 Are You Over-Capacitating? Stop Shrinking to Stay Connected
    Dec 1 2025

    Hello my wonderful friends! Today I'm sharing what's new in the week I've just had, how things went in Copenhagen, and a whole lot about over-capacitating: what it looks like, how I've stopped doing it this week (and year), and why it might be useful for you, as well.

    If there is one thing I've learned; choosing to stop over-capacitating is a huge step forward in self love, and a lot less drained energy.

    Let's go to the show!

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    55 mins
  • TLS 509 Are You Building Your Life From the Past or the Future?
    Nov 26 2025

    In today’s episode, Bella returns to the mic with a quiet, powerful reflection on how we build our lives, whether from who we’ve been or who we’re becoming.

    She begins to explore what it really means to move beyond old identities and make space for a future that hasn’t fully formed yet. With honesty and softness, Bella shares what this season is teaching her about trust, tenderness, and allowing the next version of life to arrive on its own terms.
    This is a deeply human episode about the space between who we were and who we’re here to be.

    Let’s go to the show!

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    43 mins
  • TLS 508 I'm Changing Things... in Copenhagen!
    Nov 24 2025

    Hello my wonderful friends!! Today is a fun, casual catch up about how I'm changing things in the new era in ways I only got the vision for last week in Paris. But this time I'll be doing that vision planning and ideation from - of all places - Copenhagen! It's a place I've never been to; but always wanted to visit. And when Cami, our Team Lively Manager of All Things asked me to come out to her instead of vice versa, I was in! I'll be sharing the shifts in perspective I've had since Welling Weekend, the reno lessons and takeaways, and a lot more.

    Today's community sponsor is Chelsea Turgeon of the Spiritually Ambitious Entrepreneur.

    Let's go to the show!

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    34 mins
  • TLS 507 How Cara Vincens Learned to Make Her Dreams Come True & Her Estrogen Transformed
    Nov 20 2025

    In today’s episode, Bella welcomes her longtime friend Cara Vincens to the show for a beautiful conversation about motherhood, transitions, and returning to self.

    Cara shares what it’s been like raising six children, running her own business, and navigating the tender in-between space of no longer being in the thick of motherhood, but not quite knowing what comes next. She's exploring a new identity beyond “mom” and opens up about the rituals, reflections, and lessons that have shaped her path.

    Together, Bella and Cara talk about how spiritual practice can evolve, what it looks like to live with intention, and why it’s okay to not have it all figured out. This episode is a warm, honest reminder that growth doesn’t stop and that beauty lives in the becoming.

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    49 mins
  • TLS 506 A Catch Up After the Busiest Time of My Life
    Nov 17 2025

    Hello my friends! I am diving into all things that have happened in the busiest time in my life! I'm sharing the highs, the contrast, the lessons learned, and a few takeaways that will hopefully also help you in your own life taking on new frequency levels and dreams.

    Let's go to the show!

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    42 mins