The Killjoys love all things wellness, so we grabbed our pal Lila Volkas! Lila is a holistic nutrition consultant and workshop facilitator. We delve into the classes she teaches, managing blood sugar, her role as an educator with The Mocktail School, and write her song "Lila!"

This is an actionable episode, get ready! Jessa Frances tells us about the mindset that goes along with non alc culture, leads us through a meditation, delves into sitting in the seat of the witness, and we write her song "Get Your Mind Set".

"You get sober and then life gets real weird, real fast". We laugh so much my face hurt with Alysse Bryson! Alysse is a the Sober Curator, a lifestyle site for all things sobriety. We chat about the evolution of addiction in the culture and media, hear her story, and tchotchkes! And of course we write her song "AB That's Me".

We get a lil slow down and chat with Joshua James aka Josh the Nonalcoholic! He is the owner of Ocean Beach Cafe and a mouthpiece for the non alc space. We talk about what inspires him about the non alc space, his relationship with NA Queen Kristen Bear, get some nuggets of inspo, and write his song "It's For You"!

We got one of our entrepreneurial gurus to take some time out and dish! Rude and Goody talk to author, entrepreneur, Mike Michalowicz about his back story, setting goals and tracking progress, shiny object syndrome, and write his 80s glam jam "Put The Profit First"!!!

We are obsessed with sauna/cold plunge right now, so we hopped in the sauna with Allen Penn! Allen is the founder of Framework, a contrast therapy studio in Nashville. We get the lowdown on the science behind why contrast therapy is so good for us, hear a little about his back story and write his song "Do The Framework".

The Killers of Joy gab with their fav local rockstar and DJ, Amy Darling!! We laugh A LOT, talk about her journey with sobriety, performing sober, reading fairy smut, and write her song "Amy You're A Darling".

Ep 23! MJ's legendary number. We got an informative one! Goody and Rude parley with Michelle Houston, discuss her brand To Be Honest, self limiting beliefs, proactive v reactive choices and create her song "Main Character Energy"!