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The Keep Up Show

The Keep Up Show

By: Wilderness Athlete
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About this listen

We believe there’s a better way to do the backcountry.


Perform in the harshest environments on earth with simplified strategies from Wilderness Athlete. Learn and apply athletic tactics that go beyond backcountry survival. Stop falling behind and start to Keep Up in the wilderness and in life!

© 2026 The Keep Up Show Hygiene & Healthy Living
Episodes
  • The Truth Behind the Most Researched and Effective Supplement Ever | Creatine HMB Overview

    The Truth Behind the Most Researched and Effective Supplement Ever | Creatine HMB Overview
    Apr 3 2026

    Creatine is widely recognized as the most studied, scientifically validated, and effective nutritional supplement for increasing athletic performance, muscle mass, and strength. With over 500 studies, it is considered safe and effective, with research now expanding beyond sports into cognitive health and aging.

    Be sure to like and subscribe to Keep Up on the latest trends in the backcountry and in nutrition!

    Have a question or topic you'd like us to discuss? Drop it in the comments below or over on our Facebook community page.

    Wilderness Athlete Facebook Community: https://www.facebook.com/groups/watribe

    Contact Us: https://wildernessathlete.com/
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    46 mins
  • What is Maltodextrin? Is it bad for you? | Keep Up Show | Episode 5

    What is Maltodextrin? Is it bad for you? | Keep Up Show | Episode 5
    Mar 3 2026

    Courtney Guillen is part owner and manager of Wilderness Athlete, Outdoorsmans, and The Western Hunter. She gives us an inside look into the outdoor performance nutrition industry, their marketing tactics, Maltodextrin, and hydration as a whole.

    Be sure to like and subscribe to Keep Up on the latest trends in the backcountry and in nutrition!

    Have a question or topic you'd like us to discuss? Drop it in the comments below or over on our Facebook community page.

    Wilderness Athlete Facebook Community: https://www.facebook.com/groups/watribe

    Contact Us: https://wildernessathlete.com/
    Show More Show Less
    52 mins
  • "Never Hunted Before" ft. WA Marketing Director Peter Margaritis | Keep Up Show | Episode 3

    "Never Hunted Before" ft. WA Marketing Director Peter Margaritis | Keep Up Show | Episode 3
    Feb 18 2026

    What does it feel like to hunt your first buck in your mid-30s? Peter Margaritis, Marketing & Advertising Director for Wilderness Athlete, recounts his unique story filled with laughs, cries, and possibly... a buck. Be sure to like and subscribe to Keep Up on the latest trends in the backcountry!

    Be sure to like and subscribe to Keep Up on the latest trends in the backcountry and in nutrition!

    Have a question or topic you'd like us to discuss? Drop it in the comments below or over on our Facebook community page.

    Wilderness Athlete Facebook Community: https://www.facebook.com/groups/watribe

    Contact Us: https://wildernessathlete.com/
    Show More Show Less
    1 hr and 10 mins
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.