Episodes

  • Feel to Heal: How to Come Home to Your Body

    Feel to Heal: How to Come Home to Your Body
    May 15 2025
    In this episode, we explore what becomes possible when you stop living in your head and start coming home to your body. It’s a gentle invitation to soften, to feel, and to let the wisdom within lead the way. Because healing doesn’t begin with overthinking, it begins with presence. Feel to heal and return to the wholeness that’s always been yours.

    Watch Valina Live Here!
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    28 mins
  • The Key to Letting Go: Free Your Mind, Free Your Life

    The Key to Letting Go: Free Your Mind, Free Your Life
    May 1 2025
    Letting go isn’t about giving up, it’s about freeing yourself from what no longer serves you. In this episode, we explore how letting go can open the door to inner peace, emotional freedom, and deeper trust in yourself. Whether it’s fear, old roles, or patterns that keep you stuck, this conversation will guide you back to what truly matters. You’ll also discover how Rapid Transformational Therapy (RTT) can support your journey from holding on to healing.

    Watch: https://youtu.be/dtxCJK1mKnI
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    28 mins
  • Break Free from Labels to Rewrite Your Life Story

    Break Free from Labels to Rewrite Your Life Story
    Apr 17 2025
    We often define ourselves through labels—our careers, roles, beliefs, or even a diagnosis. But what happens when those labels no longer reflect who we are? In this episode, we explore how to break free from limiting identities and rewrite the story you tell yourself. If you’ve ever felt stuck in a role or narrative that no longer fits, this conversation will help you step into a more empowered, authentic version of yourself.

    Watch Valina Live here!
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    26 mins
  • Unbecoming Through MS

    Unbecoming Through MS
    Apr 3 2025
    How do we redefine ourselves when life shakes our very foundation? For me, it was the MS diagnosis that shattered everything I thought I knew about myself. But in the breaking, I discovered something even more powerful—the journey of Unbecoming. In this episode, I take you through the pivotal moments of my transformation, from fear and loss to deep healing and true self-discovery. If you've ever felt like life forced you to let go of a version of yourself, this episode is for you.

    Watch Valina livestream here
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    28 mins
  • The Courage to Choose YOU (Without Guilt or Justification)

    The Courage to Choose YOU (Without Guilt or Justification)
    Mar 20 2025
    How many times have you put your dreams, desires, or even the simplest choices on hold, waiting for someone to validate them? We’ve been conditioned to seek approval, but what if you didn’t need it? In this episode, we explore how to break free from hesitation, release guilt, and trust yourself fully. It’s time to step into your power, not with justification, not with apologies, but with courage.

    Watch https://www.transformationtalkradio.com/watch.html
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    29 mins
  • Quieting the Inner Critic

    Quieting the Inner Critic
    Feb 20 2025
    How to recognize, challenge, and transform the inner critic so you can cultivate self-trust, self-compassion and confidence.
    Watch https://youtu.be/YQKHvVePW40
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    29 mins
  • The Art of Unbecoming

    The Art of Unbecoming
    Jan 16 2025
    Have you ever felt like the life you’re living isn’t quite yours? That it’s shaped by expectations, roles, and stories that don’t reflect the real you? What if the key isn’t to become more, but to unbecome?
    Welcome to the first episode of The Journey of Unbecoming™ where we dive into exactly that. Unbecoming™ is about releasing what no longer serves you and stepping into your most authentic, fulfilled self. It’s a daily process I have lived through and one I’m excited to share with you today. ________________________________________
    Watch https://youtu.be/0fQJx7vyIO0
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    28 mins