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In this episode we dive into how journaling supports your inside/out process and why it may be easier than ever to make it part of your daily routine. I share how my own journaling practice has evolved over the years, from five-minute reflection sessions to quick voice notes and entries using the Day One app. Whether you journal in the morning with a body and mood check or reflect at the end of the day, the key is getting your thoughts out of your head and onto a page or screen.

We also cover the power of having a simple North Star prompt to fall back on. Start with what you’re thinking or feeling right now, then ask why. That single question helps you reconnect with yourself in real time. If you’re signed up for the Daily Email, I send a new journal prompt every day. You can use it as is or let it inspire your own direction. Either way, the habit of writing down your thoughts can help you see patterns, track progress, and stay grounded as you build your forever active lifestyle.

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For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com