In this conversation, Joel Evan interviews Ted Stern, a former law enforcement officer and founder of Fit Responder, who shares his journey from struggling with health issues to creating a successful fitness coaching program for first responders. Ted discusses the importance of maintaining health in high-stress professions, the role of community support, and the necessity of lifestyle changes for long-term success. He emphasizes the dangers of quick fixes like GLP-1 medications and the importance of investing in one's health. Ted also shares transformative stories from his clients and his new venture into business coaching.

Chapters

00:00 The Journey of Transformation

09:31 Building a Fitness Business

20:23 Sustaining Health and Fitness

23:34 The Perspective Shift on Food Choices

25:33 Understanding GLP-1 Medications

28:30 The Cautionary Tale of TRT

35:17 The Importance of Health for First Responders

37:40 Transformative Client Stories

39:48 Leadership and Coaching in Fitness

In this conversation, Dr. Toni Engram, a biological dentist, discusses the interconnectedness of oral health and overall well-being. She explains the principles of biological dentistry, the importance of understanding the mouth as a gateway to the body, and shares her personal journey with autoimmune disease. The discussion covers the implications of root canals, the controversy surrounding mercury fillings, and the significance of tongue ties in children. Dr. Engram emphasizes a holistic approach to dental care, advocating for individualized treatment plans and the use of safe, effective products for oral health.

Chapters

00:00 Introduction to Biological Dentistry

02:56 The Mouth-Body Connection

06:08 Personal Healing Journey: Crohn's Disease

09:11 Root Canals and Their Implications

12:09 Mercury Fillings: Risks and Removal

17:59 Tongue Tie and Its Impact on Health

26:55 Understanding Mouth Breathing and Its Consequences

30:03 The Impact of Tongue and Lip Ties on Development

33:59 A Holistic Approach to Dental Health

38:59 Innovative Testing and Treatment in Dentistry

46:34 Fluoride and Water Quality Awareness

Summary

In this conversation, Dr. Ben Thompson, a licensed audiologist and founder of Treble Health, discusses the complexities of tinnitus and hearing loss. He explains the invisible nature of these conditions, their root causes, and the innovative therapeutic approaches he employs to help patients manage and potentially reverse their symptoms. The discussion covers sound therapy, cognitive behavioral therapy, and the importance of neuroplasticity in treatment. Dr. Thompson also shares success stories from his practice, highlights recent research linking hearing loss to cognitive decline, and emphasizes the accessibility of treatment through telehealth services.

Chapters

00:00 Introduction to Tinnitus and Hearing Loss

02:45 Understanding Tinnitus: Causes and Perception

06:00 Diagnosis and Initial Steps for Tinnitus Patients

08:54 Therapeutic Approaches: Sound Therapy Explained

11:48 Cognitive Behavioral Therapy for Tinnitus

15:02 Neuroplasticity and Tinnitus: The Brain's Role

18:00 Success Stories and Patient Transformations

20:53 Research Insights: Hearing Loss and Cognitive Decline

24:01 Telehealth and Accessibility in Tinnitus Treatment

26:44 Future Projects and Community Engagement

In this conversation, Joel Evan interviews Sebastien Lagree, the founder of the LaGree Method, a revolutionary approach to fitness that combines elements of Pilates with high-intensity training. Sebastien shares his journey from aspiring actor to fitness innovator, discussing the importance of redefining fitness beyond physical appearance to include mental and spiritual well-being. He emphasizes the need for balance in workout routines and the potential of fitness to enhance quality of life. The discussion also touches on the future of fitness, including the integration of technology and the importance of intention in workouts.

Chapters

00:00 Introduction to Sebastien Legree and His Journey

07:01 The LaGree Method: A New Approach to Fitness

13:58 The Future of Fitness: Beyond Physicality

19:57 Integrating Mind, Body, and Spirit in Workouts

27:49 Innovations in Fitness Equipment and Training

32:35 Future Projects and Vision for Wellness

In this conversation, Thoryn Stephens, a leading expert in neurotechnology and the founder of Brain One, discusses the importance of brain fitness and cognitive training in the modern world. He emphasizes the need for platforms that help individuals optimize their brain health through micro habits and behavioral changes. The discussion covers various aspects of brain measurement, the impact of sleep and nutrition, and the challenges posed by digital distractions. Thorne also shares insights into the future of Brain One and its partnerships aimed at enhancing cognitive health.

Chapters

00:00 Introduction to Neurotechnology and Brain Fitness

03:06 The Importance of Cognitive and Physical Training

06:12 Brain Measurement and Optimization Techniques

09:04 Adaptive Programs and Micro Habits for Brain Health

12:02 The Role of Environment and Connection in Cognitive Health

14:58 Changing Behavior and Biomarkers through Micro Habits

18:02 The Silent Killers of Cognitive Health

20:58 Top ROI Habits for Cognitive Longevity

22:12 Optimizing Daily Routines for Better Health

25:20 Understanding the Core Areas of Health

27:43 Addressing Distraction and Digital Overload

30:20 Integrating Technology and Holistic Health

34:17 Future Innovations and Partnerships in Health

Summary

In this conversation, Joel Evan and Alex Feinberg explore the multifaceted world of human performance, discussing the importance of mental models, the role of rest, and the shift from aesthetics to performance in fitness. Alex shares his journey from professional athlete to human performance specialist, emphasizing the need to unlearn outdated practices to achieve growth. They delve into nutrition myths, the significance of functional fitness for longevity, and the daily habits that contribute to success. The discussion also touches on the challenges faced by executives and the importance of community in personal development.

Chapters

00:00 The Journey to Human Performance

03:06 Mental Models and High Performance

05:51 Unlearning for Growth

08:59 The Balance of Rest and Performance

11:48 From Fitness to Business Coaching

15:02 The Pursuit of Value Over Aesthetics

17:43 Nutrition Myths and Metabolism

24:37 The Nutrition of Elite Athletes

26:13 Mindset Shifts for Busy Executives

28:18 Balancing Fitness and Longevity

29:28 Adapting Workouts with Age

34:17 Exploring Peptides and Sleep

36:41 Daily Habits for Success

39:43 Community and Future Projects

42:58 Dopamine Control in the Modern World

In this enlightening conversation, Joel Evan and Andrew MacDonald delve into the concept of equity, exploring its significance in navigating legal systems and personal finance. Andrew shares his journey from a firefighter paramedic to a mentor in equity jurisprudence, emphasizing the importance of understanding contracts and the voluntary nature of the IRS. The discussion highlights practical applications of equity in everyday life, the power of questions, and the potential for discharging debt. Andrew also addresses the role of trusts and private entities in protecting assets, sharing success stories from individuals who have benefited from learning equity. The conversation concludes with resources for those interested in exploring equity further.

Chapters

00:00 Introduction to Equity and Personal Journeys

02:51 The Shift from Patriot Warfare to Equity Jurisprudence

06:06 Understanding Equity: Definitions and Applications

08:54 Equity in Practice: Real-Life Applications and Experiences

11:55 Navigating the Legal System with Equity

14:46 The Role of Judges and the Legal System in Equity

18:02 The Nature of Money and Debt in Equity

20:56 The Power of Equity in Discharging Debts

23:57 Conclusion: Living in Honor and Equity

28:42 Community and Empowerment through Equity

29:07 Simplifying Complex Legal Systems

31:58 Navigating the Matrix: The Role of Equity

34:40 Living Honorably: The Power of Equity

36:12 Traffic Stops and Legal Encounters

39:37 Curriculum Overview: Learning Equity

44:20 Private Entities and Wealth Protection

46:32 Success Stories: Real-Life Applications of Equity

50:17 Connecting with Andrew: Resources and Support

In this conversation, Chris Burres discusses the unique benefits of ESS 60, a Nobel Prize-winning molecule known for its potential in extending life and improving health. He explains the science behind its effectiveness, particularly in relation to oxidative stress and mitochondrial health. The discussion also covers practical advice on dosing, timing, and the benefits of different oil carriers for ESS 60. Chris shares anecdotal evidence regarding its effects on sleep, dreams, and overall wellness, while also addressing the importance of being proactive about health and longevity. The conversation concludes with insights into the future of longevity research and common myths surrounding it.Chapters00:00 Introduction to ESS 60 and Longevity02:31 Understanding the Unique Benefits of ESS 6006:42 Comparing Olive Oil and MCT Oil for Health Benefits11:27 Dosing Strategies and Saturation Points16:11 Timing and Circadian Rhythms in Supplementation26:20 Anecdotal Evidence and Cancer Research30:45 Exploring Longevity Practices and Habits31:37 Relaunching the Longevity Summit32:37 The Journey of Interviewing Experts34:27 The Search for Longevity Solutions35:24 Understanding Stem Cells and Longevity39:31 The Future of Longevity Research40:48 Expert Insights on Lifespan46:04 Debunking Longevity Myths51:14 Taking Charge of Your Health