In this episode I discuss my experience in completing this years 4x4x48 Challenge. 

4 miles, every 4 hours, for 48 hours.

I start off with a brief welcome back then dive into:

2:05 - Brief summaries of individual legs of the challenge.

10:21 - Thoughts on why the hell I do this shit to myself.

Enjoy!

In this solo episode I catch you up a little in what's been going on since the last episode, and we dive into the idea of finding and holding your energy, despite your external environment.

In the third episode, the three of us discuss what it's like living with me as a Dad, some of the lessons they have learned and how they use them in school, athletics, and life, as well as what its been like living with me as I go through my spiritual awakening!

In this episode, Jack dives into his internal journey, and then invites Robbie Farlow on to talk about alignment staying true to himself.  You won't want to miss this one!

In this episode, I introduce myself and talk about the physical route that I have taken to become The Jacked Hippy.  Enjoy!