Timestamps:

00:00 – Welcome & Introduction

00:11 – Why Teens Are Stressed: Finals, Holidays, and More

00:38 – How We Cope: Unhealthy vs. Healthy Stress Management

00:58 – Deep Breathing: The Easiest Stress Reset

01:54 – Understanding Good vs. Bad Stress

02:27 – How Stress Impacts Chronic Illness

03:05 – Building Healthy Stress Management Habits

03:20 – Finding Your Own Stress Relief Techniques

04:02 – Mindfulness: Staying Present

05:00 – The Power of Laughter

05:45 – Gratitude and Heart Health

06:50 – Nature and Stress Relief

07:06 – Time Management for Teens

08:01 – Music, Humming, and the Vagus Nerve

08:28 – Exercise: The Ultimate Stress Buster

09:07 – Our Holistic Approach: Gratitude, Prayer, Nature

09:50 – Announcing The Teen Health Revolution Book

10:04 – Free Resources & Where to Find Us

10:54 – Closing Thoughts & Thank You

Feeling stressed about school, finals, or the holidays? You're not alone! In this episode of The Teen Health Revolution, our teen hosts dive into the realities of stress and share practical, science-backed tips for managing it. Discover why stress affects your mind and body, how to spot the difference between good and bad stress, and simple techniques like deep breathing, mindfulness, gratitude, and exercise that can help you feel better fast.

We also talk about the power of laughter, the benefits of spending time in nature, and how time management can make a big difference in your daily life. Whether you're looking for ways to stay calm during exams or just want to build healthier habits, this episode is packed with relatable advice and real-life stories to help you take charge of your health—inside and out.

Tune in, get inspired, and join the movement to empower teens everywhere!

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps:

00:00 – Introduction & Welcome

01:25 – What is the Teen Health Revolution?

01:56 – Why Teens Need to Worry About Toxins

02:26 – The Scale of the Problem

04:11 – How Toxins Affect the Body

05:17 – Practical Steps to Reduce Toxins

06:37 – Heavy Metals & Endocrine Disruptors

07:43 – Personal Care Products & Plastics

16:41 – EMFs & Digital Detox

19:20 – Detoxing Relationships & Lifestyle

20:16 – Cooking, Eating, and Detoxifying at Home

24:23 – Listener Q&A: Sourdough Bread for Kids

26:29 – Listener Q&A: Sugar Cravings & Athletes

29:18 – Knowledge is Power: Final Tips

30:35 – Book Release & Resources

33:09 – Closing Thoughts & Next Episode Preview

Are you a teen—or a parent of one—wondering what's really in your food, water, and everyday products? In this episode of the Teen Health Revolution, our youth hosts break down the hidden dangers of toxins all around us and why it's more important than ever for teens to take charge of their health.

Discover:

• What "toxins" really are and where they hide in your daily life
• How processed foods, plastics, and even your phone can impact your well-being
• Simple, practical steps to reduce your toxic load—without breaking the bank
• The importance of reading labels, choosing real food, and making small changes that add up
• How to detox not just your body, but your relationships and digital life too

Join us for an empowering, relatable conversation packed with real-life tips, honest answers to listener questions, and inspiration to help you unlock your healthiest, happiest self.

Don't forget to subscribe, leave a review, and share this episode with friends and family who want to join the Teen Health Revolution!

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps:

00:00 – Introduction & Welcome

00:11 – Why Real Food Matters

00:24 – Dangers of Ultra-Processed Foods

01:04 – Effects on Immunity & Gut Health

01:49 – Food Diversity & Nutrient Deficiency

03:00 – Why Teens Should Care

03:27 – Food as Medicine

04:42 – Real Food & Planet Health

06:40 – Power of Phytochemicals

07:23 – Simple Nutrition Tips

08:55 – The Real Food Rainbow

13:35 – Healthy Snack Swaps

14:12 – Importance of Hydration

17:21 – Healthy Choices at Parties

20:36 – Soda, Sugar & Skin Health

22:37 – Final Tips & Takeaways

Join us for a special episode of the Teen Health Revolution series, where we dive deep into the power of real food and its impact on both our bodies and the planet. In this lively and informative discussion, our teen hosts break down the dangers of ultra-processed foods, share eye-opening facts about nutrition, and reveal how simple food choices can make a big difference in your health.

Discover why eating a rainbow of fruits and vegetables matters, how nutrient-dense foods support growth and well-being, and get practical tips for swapping out junk food for delicious, wholesome alternatives. From hydration hacks to healthy party snacks, this episode is packed with advice to help teens—and their families—take control of their health.

Empower yourself with knowledge, learn how real food can heal, and join the movement to create a healthier future for you and the planet. Tune in and be part of the healing revolution!

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps

00:00 – Introduction & Purpose

00:51 – Why Gut Health Matters

02:15 – Meet Your Microbiome

05:03 – Gut-Brain Connection

08:36 – The Impact of Sugar & Processed Foods

09:37 – Environmental Toxins & Lifestyle Factors

11:17 – Leaky Gut & Chronic Issues

13:34 – Healthy Food Swaps & Real Food Choices

18:14 – The Power of Fiber, Fermented Foods, and Water

21:30 – Nature, Exercise, and Holistic Habits

23:01 – Book Announcement & The "Revolution" Acronym

24:36 – Final Tips & Resource

26:05 – Closing & Thank You

After a holiday sugar rush, what really happens to our bodies—and how can we bounce back? In this episode of The Teen Health Revolution, the Holistic Kids dive into the world of gut health, exploring why our digestive system is the key to immunity, mood, and overall well-being.

Join us as we break down the science of the microbiome, reveal the hidden dangers of processed foods and environmental toxins, and share practical tips for kids and teens to restore balance after indulging in sweets. Discover healthy food swaps, the importance of fiber and fermented foods, and how simple lifestyle changes—like drinking more water and spending time in nature—can make a big difference.

Whether you're a parent, teen, or health enthusiast, this episode is packed with actionable advice, fun facts, and inspiration to help you take charge of your health from the inside out. Plus, get a sneak peek at our upcoming book, "Teen Health Revolution," and learn how you can join the movement!

Listen now and start your journey to a healthier, happier you!

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps

00:00 — Intro

00:19 — Mission: helping kids build healthy habits

00:26 — Real food vs. processed food

00:46 — Why sauces/condiments impact food choices

01:14 — Guest intro: Morgan Zanotti (Primal Kitchen)

02:07 — How Primal Kitchen was created + motivation

04:00 — First product success (mayo selling out)

04:36 — Startup challenges + hiring the right team

06:05 — Why consumers are shifting toward real food

09:20 — Tips for improving kids' nutrition (schools + home)

11:20 — Parents modeling healthy behavior

12:06 — Food transparency + voting with your purchases

17:14 — Launching WAY (protein sparkling drink)

21:14 — Advice on starting big projects (small steps)

23:08 — Episode recap: real food + persistence

25:09 — Outro + disclaimer

Join us on The Holistic Kids' Show as we sit down with Morgan Zanotti, co-founder and former president of Primal Kitchen, one of the fastest-growing brands in the natural food industry. In this inspiring episode, Morgan shares her journey from health enthusiast to building a real food empire, revealing the challenges and triumphs of launching a successful business.

Discover how Primal Kitchen revolutionized healthy eating with clean, delicious sauces and snacks, and learn why making better food choices is easier—and tastier—than you think. Morgan offers practical advice for young entrepreneurs, tips for kids and families to make healthier choices, and insights into the future of food and wellness.

Whether you're a parent, a kid, or an aspiring business owner, this episode is packed with empowering stories, actionable tips, and a reminder that small steps can lead to big changes. Tune in and get inspired to take charge of your health and dreams!

Don't forget to subscribe, rate, and review The Holistic Kids' Show to help empower more families!

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

TimeStamps :

00:00 – Introduction: Empowering Teens from the Inside Out

00:11 – Why Talk About Holidays?

00:35 – Real Food, Real Life

00:50 – Is Healthy Eating Too Much?

01:08 – Personal Health Journeys

01:53 – The Teen Health Crisis

02:46 – The Impact of Processed Foods

10:01 – The Science of Food Addiction

11:15 – The Power of Food Choices

13:07 – Sugar, Holidays, and Moderation

14:34 – Healthy Substitutes & Reading Labels

18:42 – Overcoming Obstacles to Healthy Eating

28:39 – The Book: Teen Health Revolution

30:50 – Halloween & Special Occasions

31:49 – Final Thoughts & Call to Action

Join the Holistic Kids as they dive into how teens can navigate the holidays while making healthy choices! In this special episode of "Teen Health Revolution Monday LIVE," the hosts share their personal journeys with food, discuss the impact of ultra-processed foods on teen health, and offer practical tips for enjoying celebrations without sacrificing well-being. Learn about the science behind food cravings, the dangers of hidden sugars, and how to find healthier substitutes for your favorite treats. Perfect for teens, parents, and anyone looking to empower the next generation to take charge of their health—one holiday at a time!

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

TimeStamps :

00:00 – Introduction

01:20 – Ashok Gupta's Personal Story

02:29 – Why Teens Need Brain Training

03:50 – What is Neuroplasticity?

05:05 – How Negative Thoughts Get Stuck

08:50 – The Four S Technique for Rewiring Your Brain

18:21 – Building Healthy Brain Habits

21:54 – The #1 Tip: Turn Off Notifications

23:24 – Real-World Connections vs. Screen Time

25:17 – About the Gupta Program

26:54 – Final Thoughts & Takeaways

In this inspiring episode of The Holistic Kids Show, join the Holistic Kids as they sit down with internationally renowned speaker and health practitioner Ashok Gupta.

Discover how neuroplasticity—the brain's ability to change and adapt—can empower kids and teens to take control of their mental health and well-being. Ashok shares his personal journey overcoming chronic illness, explains the science of brain training in simple terms, and introduces the practical "Four S Technique" to help manage stress, anxiety, and negative thoughts.

Packed with actionable tips for building a healthier brain, this episode is a must-listen for kids, teens, parents, and anyone looking to thrive in today's digital world.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps:

00:00 – Introduction & Mission

01:33 – The Teen Health Crisis

02:02 – How the Body Works

03:21 – Food, Brain & Emotions

04:54 – Stress & Modern Lifestyles

06:56 – Balanced vs. Unbalanced Living

08:36 – Healthy Eating Q&A

10:38 – Holidays & Healthy Choices

14:35 – Final Thoughts & Community

Join us for a transformative episode of "We're Kids Here," where we dive deep into the urgent need for a Teen Health Revolution. Discover why modern teens face unprecedented health challenges, from chronic disease to mental health struggles, and how lifestyle choices can make all the difference. Our young hosts, authors of the bestselling "Teen Health Revolution," share science-backed insights, practical tips, and personal stories to empower kids and families. Learn about the power of nutrition, the impact of stress, and how small, sustainable changes can lead to lifelong wellness. Whether you're a teen, parent, or educator, this episode is packed with actionable advice and inspiration to help the next generation thrive.

Tune in for expert interviews, myth-busting facts, and a supportive community ready to answer your questions. It's time to create a healing revolution—starting with us kids!

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD