Timestamps:

00:00 – Welcome & Introduction

00:11 – Why Teens Are Stressed: Finals, Holidays, and More

00:38 – How We Cope: Unhealthy vs. Healthy Stress Management

00:58 – Deep Breathing: The Easiest Stress Reset

01:54 – Understanding Good vs. Bad Stress

02:27 – How Stress Impacts Chronic Illness

03:05 – Building Healthy Stress Management Habits

03:20 – Finding Your Own Stress Relief Techniques

04:02 – Mindfulness: Staying Present

05:00 – The Power of Laughter

05:45 – Gratitude and Heart Health

06:50 – Nature and Stress Relief

07:06 – Time Management for Teens

08:01 – Music, Humming, and the Vagus Nerve

08:28 – Exercise: The Ultimate Stress Buster

09:07 – Our Holistic Approach: Gratitude, Prayer, Nature

09:50 – Announcing The Teen Health Revolution Book

10:04 – Free Resources & Where to Find Us

10:54 – Closing Thoughts & Thank You

Feeling stressed about school, finals, or the holidays? You're not alone! In this episode of The Teen Health Revolution, our teen hosts dive into the realities of stress and share practical, science-backed tips for managing it. Discover why stress affects your mind and body, how to spot the difference between good and bad stress, and simple techniques like deep breathing, mindfulness, gratitude, and exercise that can help you feel better fast.

We also talk about the power of laughter, the benefits of spending time in nature, and how time management can make a big difference in your daily life. Whether you're looking for ways to stay calm during exams or just want to build healthier habits, this episode is packed with relatable advice and real-life stories to help you take charge of your health—inside and out.

Tune in, get inspired, and join the movement to empower teens everywhere!

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD