Timestamps:

00:00 – Introduction & Mission

01:33 – The Teen Health Crisis

02:02 – How the Body Works

03:21 – Food, Brain & Emotions

04:54 – Stress & Modern Lifestyles

06:56 – Balanced vs. Unbalanced Living

08:36 – Healthy Eating Q&A

10:38 – Holidays & Healthy Choices

14:35 – Final Thoughts & Community

Join us for a transformative episode of "We're Kids Here," where we dive deep into the urgent need for a Teen Health Revolution. Discover why modern teens face unprecedented health challenges, from chronic disease to mental health struggles, and how lifestyle choices can make all the difference. Our young hosts, authors of the bestselling "Teen Health Revolution," share science-backed insights, practical tips, and personal stories to empower kids and families. Learn about the power of nutrition, the impact of stress, and how small, sustainable changes can lead to lifelong wellness. Whether you're a teen, parent, or educator, this episode is packed with actionable advice and inspiration to help the next generation thrive.

Tune in for expert interviews, myth-busting facts, and a supportive community ready to answer your questions. It's time to create a healing revolution—starting with us kids!

----

Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD