Timestamps:

00:00 – Welcome & Introduction

00:11 – Why Teens Are Stressed: Finals, Holidays, and More

00:38 – How We Cope: Unhealthy vs. Healthy Stress Management

00:58 – Deep Breathing: The Easiest Stress Reset

01:54 – Understanding Good vs. Bad Stress

02:27 – How Stress Impacts Chronic Illness

03:05 – Building Healthy Stress Management Habits

03:20 – Finding Your Own Stress Relief Techniques

04:02 – Mindfulness: Staying Present

05:00 – The Power of Laughter

05:45 – Gratitude and Heart Health

06:50 – Nature and Stress Relief

07:06 – Time Management for Teens

08:01 – Music, Humming, and the Vagus Nerve

08:28 – Exercise: The Ultimate Stress Buster

09:07 – Our Holistic Approach: Gratitude, Prayer, Nature

09:50 – Announcing The Teen Health Revolution Book

10:04 – Free Resources & Where to Find Us

10:54 – Closing Thoughts & Thank You

Feeling stressed about school, finals, or the holidays? You're not alone! In this episode of The Teen Health Revolution, our teen hosts dive into the realities of stress and share practical, science-backed tips for managing it. Discover why stress affects your mind and body, how to spot the difference between good and bad stress, and simple techniques like deep breathing, mindfulness, gratitude, and exercise that can help you feel better fast.

We also talk about the power of laughter, the benefits of spending time in nature, and how time management can make a big difference in your daily life. Whether you're looking for ways to stay calm during exams or just want to build healthier habits, this episode is packed with relatable advice and real-life stories to help you take charge of your health—inside and out.

Tune in, get inspired, and join the movement to empower teens everywhere!

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps:

00:00 – Introduction & Welcome

01:25 – What is the Teen Health Revolution?

01:56 – Why Teens Need to Worry About Toxins

02:26 – The Scale of the Problem

04:11 – How Toxins Affect the Body

05:17 – Practical Steps to Reduce Toxins

06:37 – Heavy Metals & Endocrine Disruptors

07:43 – Personal Care Products & Plastics

16:41 – EMFs & Digital Detox

19:20 – Detoxing Relationships & Lifestyle

20:16 – Cooking, Eating, and Detoxifying at Home

24:23 – Listener Q&A: Sourdough Bread for Kids

26:29 – Listener Q&A: Sugar Cravings & Athletes

29:18 – Knowledge is Power: Final Tips

30:35 – Book Release & Resources

33:09 – Closing Thoughts & Next Episode Preview

Are you a teen—or a parent of one—wondering what's really in your food, water, and everyday products? In this episode of the Teen Health Revolution, our youth hosts break down the hidden dangers of toxins all around us and why it's more important than ever for teens to take charge of their health.

Discover:

• What "toxins" really are and where they hide in your daily life
• How processed foods, plastics, and even your phone can impact your well-being
• Simple, practical steps to reduce your toxic load—without breaking the bank
• The importance of reading labels, choosing real food, and making small changes that add up
• How to detox not just your body, but your relationships and digital life too

Join us for an empowering, relatable conversation packed with real-life tips, honest answers to listener questions, and inspiration to help you unlock your healthiest, happiest self.

Don't forget to subscribe, leave a review, and share this episode with friends and family who want to join the Teen Health Revolution!

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps:

00:00 – Introduction & Welcome

00:11 – Why Real Food Matters

00:24 – Dangers of Ultra-Processed Foods

01:04 – Effects on Immunity & Gut Health

01:49 – Food Diversity & Nutrient Deficiency

03:00 – Why Teens Should Care

03:27 – Food as Medicine

04:42 – Real Food & Planet Health

06:40 – Power of Phytochemicals

07:23 – Simple Nutrition Tips

08:55 – The Real Food Rainbow

13:35 – Healthy Snack Swaps

14:12 – Importance of Hydration

17:21 – Healthy Choices at Parties

20:36 – Soda, Sugar & Skin Health

22:37 – Final Tips & Takeaways

Join us for a special episode of the Teen Health Revolution series, where we dive deep into the power of real food and its impact on both our bodies and the planet. In this lively and informative discussion, our teen hosts break down the dangers of ultra-processed foods, share eye-opening facts about nutrition, and reveal how simple food choices can make a big difference in your health.

Discover why eating a rainbow of fruits and vegetables matters, how nutrient-dense foods support growth and well-being, and get practical tips for swapping out junk food for delicious, wholesome alternatives. From hydration hacks to healthy party snacks, this episode is packed with advice to help teens—and their families—take control of their health.

Empower yourself with knowledge, learn how real food can heal, and join the movement to create a healthier future for you and the planet. Tune in and be part of the healing revolution!

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD