Timestamp

00:00 – Welcome to The Holistic Kids Show

00:47 – Introducing Dr. Yusef Aliman

01:30 – From Conventional to Functional Medicine

03:22 – What Does “Root Cause” Really Mean?

04:07 – Allergies, Gut Health & Vitamin D

05:46 – Kids’ Health: Listening to Children, Not Just Parents

08:21 – How to Spot Root Causes in Daily Life

12:54 – Stress, Sleep & Lifestyle Factors

14:35 – Taking Ownership of Your Health

16:01 – Teens, Career Choices & Fear of Failure

16:45 – Advice for Today’s Teens (Commitment, Purpose & Resilience)

18:32 – The Role of AI & Using Your Own Brain

20:51 – Healthy Habits: Food, Movement & Mindset

23:08 – Closing Recap & Teen Health Revolution

Dr. Yousef Elyaman is a board-certified internist with cross-training in pediatrics and holds certifications in functional medicine from The Institute for Functional Medicine and in integrative medicine from the American Board of Physician Specialties. As the founder and medical director of Absolute Health in Ocala, Florida, Dr. Elyaman has integrated functional medicine into primary care. Under his leadership, the practice has grown significantly to include physicians, advanced practice providers, and health coaches. He also consults for Quest Diagnostics in their wellness division and serves as medical director at HumanN, a nutraceutical company.

Dr. Elyaman is the founder of FMP Essentials, an organization dedicated to helping functional medicine practitioners attain success through comprehensive training and mentorship. He serves as the integrative and functional medicine director of The Guest House, a trauma and substance abuse center in Ocala, Florida. His training in psychological trauma through Spirit2Spirit complements his holistic approach to patient care.

A respected faculty member at The Institute for Functional Medicine, Dr. Elyaman is a sought-after speaker and serves as the 100th president of the Marion County Medical Society. He also moderates two influential Facebook groups, the Functional Medicine Practitioners Forum and Functional Medicine Practitioner Essentials with Dr. Yousef Elyaman.
Beyond his professional achievements, Dr. Elyaman enjoys family life on a ranch in Ocala, Florida, with his wife and seven children. He finds relaxation in playing chess and developing innovative integrative and functional medicine protocols.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamp

00:12 – Introduction & Welcome
01:36 – From Navy Fighter Pilot to Wealth Coach
03:04 – What Does Wealth Really Mean?
05:04 – Why Kids Don’t Learn About Money
06:37 – Unlearning Money Myths
08:50 – How Kids Can Start Building Wealth Without a Job
10:36 – Teaching Kids About Money & Credit
13:55 – 3 Steps to Building Wealth as a Kid
15:48 – Common Money Mistakes Adults Make
17:15 – Advice to My 14-Year-Old Self
18:36 – Where to Learn More About Mike
19:04 – Recap & Closing Thoughts

Financial education isn’t just for adults — and it’s never too early to start! In this empowering episode of The Holistic Kids’ Show, former U.S. Navy fighter pilot turned wealth coach Mike Brown shares practical tips and real-world strategies to help kids and teens build wealth, save money, and make smart financial decisions.

Mike explains why true wealth is more than just money — it’s freedom of health, time, relationships, and mind. You’ll learn why schools don’t teach kids about money, how to start earning and saving even without a job, and the importance of spending less than you earn. From lemonade stands to investing, Mike breaks down key concepts like credit, budgeting, and making your money grow.

Whether you’re a kid, teen, or parent, this episode will inspire you to take control of your finances, create healthy money habits, and build a life you love.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamp

00:00 – Introduction and Welcome

01:23 – Guest Introduction: Jason Prall

02:29 – Jason Prall's Personal Journey

05:02 – Importance of Childhood Development

08:42 – Children’s Needs Beyond Food and Sleep

11:43 – Impact of Emotions on Health

16:24 – ACEs (Adverse Childhood Experiences)

19:46 – Healthy Living Tips

22:11 – Blue Zones and Longevity

26:03 – Practical Advice for Modern Living

28:47 – Closing and Contact Info

What if your health journey started before you were even born?

In this inspiring episode, the Holistic Kids welcome Jason Prall — health educator, filmmaker of The Human Longevity Project, and author of Beyond Longevity. Jason shares powerful insights into how early childhood experiences shape physical, emotional, and mental well-being for decades to come.

Learn about:

• Why habits formed in childhood matter more than we think
• The role of love, connection, and emotional safety
• What babies and toddlers really need to thrive
• How Blue Zones offer clues to living a longer, healthier life
• Real-world tips to reconnect with nature and eat for longevity

Whether you're a parent, caregiver, or a curious kid, this conversation will empower you to make small changes that last a lifetime.

More about Jason: