In this deeply personal and inspiring episode, Elizabeth sits down with her dear friend, former co-host, and creative collaborator Shelley Carling for a raw, honest conversation about what actually creates lasting weight release.

Shelley shares her remarkable journey of releasing 140 pounds—not through willpower or dieting, but through medical support, low-dose GLP-1s, bariatric surgery, emotional healing, mindset shifts and a truly holistic approach to change.

This is not just a weight-loss story. It's a freedom story about identity, self-trust, healing emotional eating, releasing shame and activating a more expansive, abundant life.

Check it out!

***

SHOW NOTES

[ 00:00 ] Introduction

[ 02:00 ] "You've Lost 140 Pounds"

[ 02:45 ] The Moment Everything Changed: Asking for Medical Help

[ 03:40 ] Bariatric Surgery: What Made It Feel Possible

[ 05:00 ] Surgery + GLP-1s: Would She Do It Again?

[ 05:35 ] The Stigma Around Medical Weight Loss (and Why It's "So Silly")

[ 07:15 ] Food Noise, Cravings & Why Most People Are Doing GLP-1s Wrong

[ 09:00 ] "I'm On My Last Five Pounds"

[ 09:50 ] Identity After Weight Loss: "I Feel Like Me Again"

[ 11:00 ] Acceptance as the True Catalyst for Change

[ 13:20 ] Emotional Eating & Losing a Coping Mechanism

[ 14:40 ] Awareness: The Skill That Makes Maintenance Possible

[ 16:30 ] What She Does Instead of Emotional Eating

[ 18:10 ] How GLP-1s Quiet the Addictive Brain

[ 20:45 ] Productivity, Creativity & Mental Space

[ 21:45 ] Living Out Loud After Weight Loss

[ 22:10 ] Activating an Abundant Life

[ 23:50 ] Body Image After Major Weight Loss

[ 25:00 ] Eating, Protein & Nutrition with a Smaller Appetite

[ 27:10 ] What She Wishes She'd Known Before Starting GLP-1s

[ 28:30 ] Fear of Needles & the Power of Mindset

[ 31:15 ] Maintenance Mindset: "I'm Staying This Way"

[ 32:50 ] Shifting Focus From Weight to Life

[ 34:10 ] Dropping More Than Physical Weight

[ 35:05 ] Faith, Spirituality & Rebuilding Identity

[ 40:00 ] Belief in Self as a Source of Strength

[ 43:30 ] The Biggest Lesson: There's No "Perfect Time"

[ 45:20 ] Final Reflections & Gratitude

***

🔗 Mentioned in This Episode:

Learn how to activate GLP-1 naturally and silence cravings!

CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start

***

Get Connected with Elizabeth McGann:

Coaching Website: http://www.ElizabethMcGann.com

Instagram: http://www.instagram.com/elizabethmcgann

Facebook: https://www.facebook.com/ElizabethMcGannWellness

LinkedIn: https://www.linkedin.com/in/elizabethmcgann

X/Twitter: https://twitter.com/ElizabethMcGann

***

Learn more about Shelley Carling:

Instagram: https://www.instagram.com/shelleycarling/?hl=en

If you've been doing everything "right" and your body still feels stuck…This episode is for you.

Low energy.
Weight that won't budge.
Bloating, joint pain, inflammation.
Food noise that feels louder than ever.

That was me too.

I'm a 52-year-old holistic nutritionist & Life Coach—and I was deeply skeptical of GLP-1s.

The side effects? Muscle loss? Ozempic-face? Dependence? Hard pass.

But then something kept happening.

More than a few of my forward-thinking clients quietly shared the same story.
They were microdosing GLP-1s with progressive doctors — and their bodies were responding in ways I couldn't ignore.

That's when it clicked:

My problem wasn't perimenopause.
My problem was a closed mind.

So I did what I always do — I learned. I went deep into the research and started this podcast to understand what actually works…and what doesn't.

In this week's solo episode, I'm sharing the 9 GLP-1 truths I wish I'd known sooner.

No hype. No fear. Just a grounded, holistic perspective.

***

SHOW NOTES

[ 00:00 ] Introduction

[ 01:59 ] Truth #1: Standard Doses Are Often Too High

[ 02:32 ] Truth #2: Healing Must Come First

[ 03:02 ] Truth #3: A Healthier Metabolism Needs Less Medication

[ 03:32 ] Truth #4: Side Effects Are Signals, Not the Cost of Entry

[ 04:06 ] Truth #5: Reduced Inflammation Is the Real Win

[ 04:36 ] Truth #6: Muscle Is Non-Negotiable

[ 05:08 ] Truth #7: Slower Weight Loss Is Better Weight Loss

[ 05:36 ] Truth #8: Most People Are Using GLP-1s Incorrectly

[ 06:05 ] Truth #9: Freedom Is the Goal

***

🔗 Mentioned in This Episode:

Learn how to activate GLP-1 naturally and silence cravings!

CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start

***

Get Connected with Elizabeth McGann:

Coaching Website: http://www.ElizabethMcGann.com

Instagram: http://www.instagram.com/elizabethmcgann

Facebook: https://www.facebook.com/ElizabethMcGannWellness

LinkedIn: https://www.linkedin.com/in/elizabethmcgann

X/Twitter: https://twitter.com/ElizabethMcGann

In this episode of The Holistic GLP-1 Podcast, Elizabeth sits down with McCall McPherson, PA—founder of Modern Thyroid Clinic and Modern Weight Loss—for a conversation that completely reframes what GLP-1 therapies actually do for the body.

McCall explains why GLP-1s may be one of the most important medical breakthroughs of our time—not simply because of weight loss, but because of their powerful impact on inflammation, metabolism, hormones, chronic disease and even longevity. Together, they explore how GLP-1s affect thyroid health, insulin and leptin resistance, cardiovascular risk, autoimmune conditions, muscle preservation and more!

They also unpack why standard dosing often causes unnecessary side effects, how micro-dosing changes outcomes, and how to use GLP-1s as a true healing tool—not a quick fix. If you want to understand the future of metabolic health, this episode is a must-listen.

***

SHOW NOTES

[ 00:00 ] Introduction

[ 03:00 ] The Big Claim: "GLP-1s Will Change Medicine Forever"

[ 06:00 ] Inflammation: The Root Cause GLP-1s Quiet

[ 09:00 ] Why Thyroid Patients Are Seeing Breakthrough Results

[ 12:00 ] The 10–14% Lower Mortality Statistic

[ 15:00 ] The Danger of Standardized Dosing

[ 18:00 ] Red Flags That a Dose Is Too High

[ 21:00 ] Ozempic Face, Muscle Loss & Hair Loss — What's Really Going On

[ 24:00 ] How to Protect Hair, Skin & Muscle While on GLP-1s

[ 27:00 ] Why Overprescribing Happens

[ 30:00 ] Can You Come Off GLP-1s Successfully?

[ 33:00 ] The Thyroid Story Medicine Keeps Missing

[ 36:00 ] The Black Box Warning Explained

[ 39:00 ] Do GLP-1s Stop Working Over Time?

[ 42:00 ] How to "Reboot" Responsiveness

[ 45:00 ] Why Lifestyle Is the Missing Piece

[ 48:00 ] The Future of GLP-1s in Medicine

[ 51:00 ] McCall's Personal Journey

[ 54:00 ] What's Next for McCall

[ 57:00 ] Closing Thoughts

***

🔗 Mentioned in This Episode:

Learn how to activate GLP-1 naturally and silence cravings!

CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start

***

Get Connected with Elizabeth McGann:

Coaching Website: http://www.ElizabethMcGann.com

Instagram: http://www.instagram.com/elizabethmcgann

Facebook: https://www.facebook.com/ElizabethMcGannWellness

LinkedIn: https://www.linkedin.com/in/elizabethmcgann

X/Twitter: https://twitter.com/ElizabethMcGann

***

Learn more about McCall McPherson PA-C:

Website: https://www.mccallmcpherson.com/

Instagram: https://www.instagram.com/mccallmcphersonpa/?hl=en

What if I told you that the side effects of nausea, constipation, muscle loss AND burnout on GLP-1s are not inevitable? That in many cases, they're simply a sign the medication is being used the wrong way?

In this week's episode of The Holistic GLP-1 Podcast, I sit down with Dr. Matthea Rentea—a double board-certified obesity medicine physician who is quietly revolutionizing how GLP-1s are used in clinical practice. This is one of the most nuanced, compassionate and empowering conversations we've had about how using GLP-1 medications can be part of a true healing journey—not a crash-and-burn weight loss strategy.

***

SHOW NOTES

[ 00:00 ] Introduction

[ 01:20 ] How GLP-1s Changed Obesity Medicine

[ 05:05 ] Why Dr. Rentea Practices Holistic Medicine

[ 06:45 ] Dosing Strategy: Why The "Lowest Effective Dose" Works Best

[ 10:00 ] Carbohydrates, Insulin Resistance & Food Ordering

[ 13:40 ] How to Identify Insulin Resistance Early

[ 16:50 ] Why Side Effects Are Often Preventable

[ 18:40 ] Protein, Fiber & Protecting Muscle and Longevity

[ 22:20 ] Lean Mass vs. Skeletal Muscle Mass

[ 25:20 ] Bone Health, Strength Training & Aging

[ 28:30 ] Mindset, Identity & Behavior Change

[ 33:10 ] Dr. Rentea's Personal Weight Journey

[ 36:20 ] Are GLP-1s Lifelong?

[ 41:00 ] Can You "Re-sensitize" to GLP-1s?

[ 45:10 ] Genetics, Satiety Signaling & Healing Shame

[ 50:30 ] Supplements on a GLP-1 Journey

[ 54:50 ] What Real Success Looks Like on GLP-1s

***

🔗 Mentioned in This Episode:

CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start

***

Get Connected with Elizabeth McGann:

Coaching Website: http://www.ElizabethMcGann.com

Instagram: http://www.instagram.com/elizabethmcgann

Facebook: https://www.facebook.com/ElizabethMcGannWellness

LinkedIn: https://www.linkedin.com/in/elizabethmcgann

X/Twitter: https://twitter.com/ElizabethMcGann

***

Learn more about Dr. Matthea Rentea:

Website: https://www.renteaclinic.com/

Instagram: https://www.instagram.com/matthearenteamd/?hl=en

Why is it that nearly every woman hitting a GLP-1 weight-loss plateau thinks she needs more medication? And what if the real solution is actually… more metabolic health?

I hear this all the time when I'm coaching clients inside our Finally F**king Free program. And the truth is—your body isn't failing you. It's signaling it needs deeper support.

That's why I brought on today's guest, Dr. Dean Jones. He's a holistic obesity specialist who understands metabolic repair because he's lived this journey himself. And what I love is how aligned his philosophy is with what we teach here—using GLP-1s as a tool, not a crutch.

Today we're diving into what actually causes plateaus, how to get unstuck without starving or losing muscle, and why lower doses combined with a holistic approach create the most sustainable transformation.

So let's get into it!

***

SHOW NOTES

[ 00:00 ] Introduction

[ 02:05 ] Meet Dr. Dean Jones

[ 04:35 ] Emotional Eating, Food Noise & GLP-1s

[ 06:40 ] Fasting Before GLP-1s

[ 09:40 ] Discovering Intermittent & Extended Fasting

[ 10:40 ] Using GLP-1s for Maintenance (Not Dependence)

[ 11:00 ] The FLOA Method: "Fasting Like Our Ancestors"

[ 12:20 ] Muscle Loss, GLP-1s & Fasting Myths

[ 14:10 ] Weekly Therapeutic Fasting Explained

[ 16:30 ] Why GLP-1s "Stop Working"

[ 17:05 ] Are Most People Using GLP-1s Wrong?

[ 19:05 ] Metabolic Health > More Medication

[ 20:35 ] What You Can Do Today

[ 22:10 ] The Metabolic Reset Phase

[ 22:40 ] How Many Calories Are "Right" on GLP-1s?

[ 26:15 ] Relearning Hunger Without Fear

[ 28:30 ] The Mindset Behind Sustainable Weight Loss

[ 31:20 ] Complementary Peptides & GLP-1s

[ 35:30 ] Why Lower GLP-1 Doses Are a Strategic Advantage

[ 39:40 ] Coaching, Accountability & Long-Term Success

[ 42:10 ] What Dr. Jones Is Most Excited About Next

[ 44:15 ] Final Reflections & Closing

***

🔗 Mentioned in This Episode:

Learn how to activate GLP-1 naturally and silence cravings!

CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start

***

Get Connected with Elizabeth McGann:

Coaching Website: http://www.ElizabethMcGann.com

Instagram: http://www.instagram.com/elizabethmcgann

Facebook: https://www.facebook.com/ElizabethMcGannWellness

LinkedIn: https://www.linkedin.com/in/elizabethmcgann

X/Twitter: https://twitter.com/ElizabethMcGann

***

Learn more about Dr. Dean Jones:

Website: https://coloradomedicalsolutions.com/about-us/

YouTube: https://www.youtube.com/@DrJonesDC

Welcome back to The Holistic GLP-1 Podcast— where we elevate your GLP-1 journey and your whole life: body, mind, and soul.

One question I get asked constantly when I start working with a new client in our practice is: 'Why am I doing everything right but still not seeing results?'—If you're feeling stuck, I want you to know you are not broken. There's just some things you need to learn.

And that's why I brought on our guest today Erin Palinski-Wade —she's a serious badass - a powerhouse registered dietitian, certified diabetes specialist (this women understand blood sugar which you'll learn is the secret to success on an off of GLP-1) she's a bestselling author, and scientific advisor to my favorite tracking app MyFitnessPal.

We get into some topics you'll definitely find enlightening…including what it means to be an elite "super-responder" on a GLP-1, and how to eat like one.

Before we dive in — if you're ready jumpstart your success and learn how to do GLP-1s the right way, grab my free Freedom From Food Noise Masterclass in the show notes.

So let's get into it!

SHOW NOTES

[ 00:00 ] Introduction

[ 02:00 ] GLP-1s Are a Tool (Not the Whole Plan)

[ 05:00 ] Eating Like a Super Responder

[ 08:15 ] How Much Protein Do You Really Need?

[ 10:40 ] Can You Trigger GLP-1 Naturally? Yes.

[ 14:20 ] Insulin Resistance: The Silent Blocker

[ 18:50 ] Why Some People Only Need a Microdose

[ 22:50 ] How to Avoid Losing Muscle (and Crushing Metabolism)

[ 28:30 ] Perimenopause, Menopause & Carb Targets

[ 34:00 ] Should You Get a DEXA Scan?

[ 40:40 ] How to Maintain Results After Stopping GLP-1s

[ 44:20 ] Mindset for Lasting Change (No More "Perfection")

[ 51:00 ] Erin's Work + Inspiration

***

🔗 Mentioned in This Episode:

Learn how to activate GLP-1 naturally and silence cravings!

CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start

***

Get Connected with Elizabeth McGann:

Coaching Website: http://www.ElizabethMcGann.com

Instagram: http://www.instagram.com/elizabethmcgann

Facebook: https://www.facebook.com/ElizabethMcGannWellness

LinkedIn: https://www.linkedin.com/in/elizabethmcgann

X/Twitter: https://twitter.com/ElizabethMcGann

***

Learn more about Erin Palinski-Wade:

Website: https://erinpalinski.com/

Instagram: https://www.instagram.com/erinpalinskiwade/?hl=en

Sometimes the breakthrough isn't in doing more — it's in letting go.

In this week's episode of The Holistic GLP-1 Podcast, we sit down with David Knapp, creator of On The Pen and author of Decoding GLP-1 — two of the most influential sources of news, science and soul in the GLP-1 conversation.

Together, we explore:

● What's coming next — from gene-therapy-based weight loss drugs to Retatrutide, the most powerful GLP-1 yet;

● the evolving FDA position on compounding and access

● David's inspiring personal journey — how giving up alcohol reignited his metabolic health and spiritual purpose

If you want to hear about the latest developments in the GLP-1 space and an inspiring story of what it's like to overcome a lifetime of struggling with your weight… this podcast is for you!

SHOW NOTES

[ 00:00 ] Introduction

[ 02:00 ] Living With Obesity & the Moment of Change

[ 06:00 ] Keto, CGMs, and Hitting a Wall

[ 10:00 ] The Heart Scare & Spiritual Wake-Up Call

[ 15:00 ] Alcohol, Healing & Weight Re-Ignition

[ 19:00 ] What Mounjaro Taught Him

[ 23:00 ] GLP-1 Myths & Misunderstandings

[ 27:00 ] Heart Failure Story & Faith

[ 31:00 ] The Spiritual Side of Weight Release

[ 37:00 ] Emotional Regulation & Nervous System Reset

[ 43:00 ] Breaking News: Gene Therapy and Revita/Rejuva programs from Fractal Health

[ 48:00 ] Retatrutide: The Triple Hormone Game-Changer

[ 54:00 ] Muscle Preservation, Compounding & FDA Policy

[ 59:00 ] Community, Advocacy & "On The Pen"

[ 1:03:00 ] Closing Reflections

***

Key Takeaways

– Alcohol may be an under-recognized root cause of metabolic resistance.

– GLP-1 therapy restores "normal fullness" and food peace.

– Retatrutide and Rejuva could redefine obesity care by teaching the body to heal itself.

– Faith, community, and science together drive lasting transformation.

***

🔗 Mentioned in This Episode:

Learn how to activate GLP-1 naturally and silence cravings!

CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start

***

Get Connected with Elizabeth McGann:

Coaching Website: http://www.ElizabethMcGann.com

Instagram: http://www.instagram.com/elizabethmcgann

Facebook: https://www.facebook.com/ElizabethMcGannWellness

LinkedIn: https://www.linkedin.com/in/elizabethmcgann

X/Twitter: https://twitter.com/ElizabethMcGann

***

Learn more about David Knapp:

Website: https://www.onthepen.com/

Decoding GLP-1 on Amazon: https://www.amazon.com/stores/Dave-Knapp/author/B0DQQBXL1J?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=fcb8f5d5-741a-4db8-bc76-9eb87c654414

In one of the most emotionally raw and empowering conversations yet, we sit down with Kim Carlos—host of the award-winning Plus Sidez Podcast— for an unforgettable deep dive into how GLP-1 medications are changing the way the world understands obesity.

Kim's journey began with a lifetime of diets, shame and self-blame, until a single prescription flipped the switch. The "food noise" that had dominated her thoughts since childhood finally went silent.

What followed was nothing short of transformational: 110 pounds lost, mental clarity restored, and a mission to educate millions that obesity is not a moral failing but rather a chronic, treatable disease.

We This get into some other juicy and eye-opening details, including the real obstacles preventing affordable access to GLP-1s; the controversial "Gray Market" for these medications; and what ultimately happens when self-compassion replaces self-blame.

This podcast sheds real light on both the science and the humanity behind GLP-1s.

So let's dive in!

SHOW NOTES

[ 00:00 ] Introduction

[ 03:45 ] Kim's Childhood Weight Struggles

[ 07:30 ] College trauma and major weight gain

[ 11:15 ] Pregnancy, loss and plateau

[ 15:00 ] Pandemic injury and a compassionate clinician

[ 18:45 ] Starting GLP-1 therapy

[ 22:15 ] Silencing the "Food Noise"

[ 26:00 ] Understanding food noise vs. cravings

[ 30:00 ] Birth of The Plus Sides Podcast

[ 33:45 ] Community education during shortages

[ 37:30 ] Media whiplash and Weight Watchers' pivot

[ 41:00 ] From weight loss to holistic health

[ 45:00 ] Debate: treatment vs. cure

[ 48:45 ] Bridging holistic and clinical models

[ 52:15 ] Stigma and the myth of the shortcut

[ 56:00 ] Rosie O'Donnell impact and advocacy wins

[ 59:45 ] Capitol Hill and systemic change

[ 63:30 ] The economics of access

[ 67:15 ] Social-media responsibility

[ 71:00 ] The emotional aftermath of transformation

[ 74:30 ] Hope, realism and maintenance

[ 78:00 ] Closing reflections

***

🔗 Mentioned in This Episode:

Learn how to activate GLP-1 naturally and silence cravings!

CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start

***

Get Connected with Elizabeth McGann:

Coaching Website: http://www.ElizabethMcGann.com

Instagram: http://www.instagram.com/elizabethmcgann

Facebook: https://www.facebook.com/ElizabethMcGannWellness

LinkedIn: https://www.linkedin.com/in/elizabethmcgann

X/Twitter: https://twitter.com/ElizabethMcGann

***

Learn more about Kim Carlos:

Website: https://theplussidez.net/

Instagram: hhttps://www.instagram.com/theplussidezpodcast/