What if your business didn’t require more hustle, just more presence? In this episode, Andrea shares her personal Somatic CEO morning practice and the tools she uses to stay grounded, creative and healthy while leading her business and life. You’ll learn how to structure your mornings for clarity, stay regulated through stress and make aligned decisions that come from the body, not burnout and overwhelm. This is your permission to slow down, tune in and let your business grow at the pace of your nervous system. IG @powerfulandrea TikTok @andreapilateslife YouTube @TheHealedEntrepreneur

Sometimes it’s not about motivation or mindset. You’re not lazy, uncommitted or falling behind, you’re just tired. In this short episode, I talk about the difference between needing a push and needing rest, and how to move forward when perfectionism or exhaustion starts whispering “you’re not doing enough.” It’s not about doing it perfectly. It’s about doing what’s needed, gently, from the body you’re in today. A 4-minute reminder to pause, breathe, and get it done, not perfect.

What if you didn’t need to push harder, leap farther, or force expansion to grow? In this episode, Andrea Randolph dismantles the hustle-era myth that growth only happens outside your comfort zone. Instead, she invites you to root into the wisdom of nervous system safety, redefine your relationship with “enough,” and explore why staying grounded may be the most strategic move you make in both business and life. Perfect for women, wellness entrepreneurs, and creators navigating burnout, self-doubt or pressure to constantly do more.