Ep 20 Sometimes you just need a break
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Ep 20 Sometimes you just need a break
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About this listen
Sometimes it’s not about motivation or mindset. You’re not lazy, uncommitted or falling behind, you’re just tired. In this short episode, I talk about the difference between needing a push and needing rest, and how to move forward when perfectionism or exhaustion starts whispering “you’re not doing enough.” It’s not about doing it perfectly. It’s about doing what’s needed, gently, from the body you’re in today. A 4-minute reminder to pause, breathe, and get it done, not perfect.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.