We all have an imagination of what life could be like and who we could be if we took action on things that are important to us.

Goals are the the right of passage that helps us see what we are capable of, but why is it so hard to follow through?

In this episode Michelle talks about whats needed for us to achieve goals.

whats happening on a neurological level, how we can use motivation - and why we need motivation to follow through and create discipline and the power of feedback loops and social engagement. We are built to do hard things but not on our own.

In this fantastic episode with Michelle Baty, Neuro-psych practitioner and owner of NOC, We talk about the importance of goals, Why we need them, whats needed for them to be achieved, and what we can do to start to put words into action.

In the episode I ask Koben about his recent shifts in mindset.

We talk about imposter syndrome, beating procrastination, showing up on social media and some of his biggest lessons in our relationship.

I hope you guys enjoy learning about Koben as much as I did

Emily Skye has been one of my biggest inspirations for years. Today she shares her deepest experiences with understanding herself from her ADHD, to “being on the spectrum” but most importantly learning to understand herself so she can learn to love herself .

She was so real, so raw so, authentic

In this episode with Sheridan we dive into her up bringing and how that has helped shape who she is today and how radical responsibility allowed her to evolve into self mastery and the woman she is today.

We dive into the topics of womens health around pregancy and post partum, what the research says, whats missing, and so much more.

Welcome back to the Hattie Boydle Podcast. This is episode 1 of season 2 and for the first time i will be sharing conversations with myself around 2 powerful tools that have helped shape my life.

I share why its important not to let fear be the decision maker in life, and how self leadership has lead me to do the hard things in life especially the ones that scare me.

I touch on the layers of repairing our relationship with ourselves and how the small breaks in commitment wear down trust with ourselves.

This is the first time doing this style of podcast, and i hope you enjoy it!

I absolutely LOVED this chat with my partner Koben. It is real, honest and RAW.
Koben and I sit down and share some of our vulnerable moments in our relationship, as well as talk about the importance of communication in relationships, the impact of our environment and how it influences our self development and success plus his future goals of body building.