In the episode I ask Koben about his recent shifts in mindset.

We talk about imposter syndrome, beating procrastination, showing up on social media and some of his biggest lessons in our relationship.

I hope you guys enjoy learning about Koben as much as I did

Emily Skye has been one of my biggest inspirations for years. Today she shares her deepest experiences with understanding herself from her ADHD, to “being on the spectrum” but most importantly learning to understand herself so she can learn to love herself .

She was so real, so raw so, authentic

In this episode with Sheridan we dive into her up bringing and how that has helped shape who she is today and how radical responsibility allowed her to evolve into self mastery and the woman she is today.

We dive into the topics of womens health around pregancy and post partum, what the research says, whats missing, and so much more.

Welcome back to the Hattie Boydle Podcast. This is episode 1 of season 2 and for the first time i will be sharing conversations with myself around 2 powerful tools that have helped shape my life.

I share why its important not to let fear be the decision maker in life, and how self leadership has lead me to do the hard things in life especially the ones that scare me.

I touch on the layers of repairing our relationship with ourselves and how the small breaks in commitment wear down trust with ourselves.

This is the first time doing this style of podcast, and i hope you enjoy it!

I absolutely LOVED this chat with my partner Koben. It is real, honest and RAW.
Koben and I sit down and share some of our vulnerable moments in our relationship, as well as talk about the importance of communication in relationships, the impact of our environment and how it influences our self development and success plus his future goals of body building.

I believe that the most important person we should be in relationship is with is ourselves as it sets the tone not only for all other relationships, but how we experience ourselves and ultimately life. 

There is no other person in this world who you spend more time with than you, which is why how we speak to ourselves matters. How we treat ourselves matters. How we spend our time with ourselves matters. 

In this episode Billy aka tiger and the monk and i talk about how we can cultivate a loving relationship with ourselves through our language, our intentions, our habits our goals and our thoughts. 

Hattie takes a deep dive into the science of post competition blues and the reality of what can happen after hitting big life goals. No one can prepare you for the ‘comedown’ unless you have experienced it firsthand.

Hattie shares what she has learnt in her 13 years of competing as well as the importance of knowing the intention and WHY behind setting your goals. Teaming up with good friend and neuro psych, Michelle Baty, they will delve into the why this is happening and what is going on in the nervous system as well as the tools and resources that may help you navigate your way through what can be very tricky times. A must listen for anyone competing or hitting a major goal for the first time.

www.hattieboydle.com.au www.gutperformance.com.au
Follow Hattie on instagram @hattieboydle
Follow Gut Performance on instagram @gut_performance