Episodes

  • Ch. 2, Part One - HOW to do thought work. It's not what you think.

    Ch. 2, Part One - HOW to do thought work. It's not what you think.
    Dec 23 2022
    Ch. 2., Part One: Alright - so you've heard of "thought work" and you're becoming aware of old patterns you want to change (woo-hoo!), and yet you STILL find yourself falling back into them again and again. Not to worry, brave Harmonizer. If you're willing to do the work, those patterns will neutralize and open like clouds in the sky to a NEW PATTERN OF YOUR CHOOSING. You truly hold all the power to do this. Listen in today as I walk you through the exact steps on HOW to do this so that you can become a fucking ninja & start doing this any time you want in order to turn your ship around. We're all human, with human brains. Let's learn how to un-shame old patterns and create new ones as we build our Harmonious AF life. PS: If you're listening to this before 12/30/22: LISTEN IN at the end where you can get a massive discount on my 6-week coaching package, Harmonious AF. You gotta get in before noon on the 30th tho - this is your chance so don't wait! LINKS! Come visit & play on Instagram, Twitter, & Facebook (I'm mainly on IG right now) Book a journey (aka: session) and/or a free Consult. Sign up for the Harmonious AF newsletter. Email me. Website coming soon: jessbushnell.com
    Show More Show Less
    31 mins
  • Ch. 1 - Why you want to get Harmonious AF

    Ch. 1 - Why you want to get Harmonious AF
    Dec 16 2022

    Ch. 1: Buckle up for Jess's abstract & strange, yet somehow practical way of seeing things that will help you navigate the world in a way that levels you UP - not down. Tune in for some fun and deep self-help & learn how to coach yourself through life - swear words included.


    To kick off this podcast, in chapter 1 we're covering:


    * WTF is "harmony", anyway and why is this something we want to cultivate?


    * Why using the seemingly "insignificant" challenging moments with others are some of the biggest gateways we have into our internal programming and WHY THAT MATTERS.


    --> Take this work further and apply it directly to your life with 1:1 coaching. Contact me, links below, and we'll set up a free consult to see if we're a harmonious match in working together in getting you Harmonious AF;)


    * Link to calendar w/ all the things: https://calendly.com/event_types/user/me

    * Come play on instagram: @jessbushnellcoaching

    * Website coming soon: jessbushnell.com
    Show More Show Less
    17 mins