Looking for diet strategies that improve IBS symptoms and are backed by research, not trends?

In this episode, we cover:

Can you give me a diet plan? [4:07]

Low FODMAP diet [5:13]

Long term [8:32]

Fiber [12:19]

Is all fiber the same? [14:29]

How much fiber? [18:02]

Is there "bad" food to avoid? [23:17]

What are ultra processed foods? [25:44]

What should your diet look like? [27:43]

Where to start? [34:25]

Thank you to our partners:

ModifyHealth is the leader in evidence-based, medically-tailored meal delivery offering Monash Certified low FODMAP, Gluten free, and Mediterranean meals - expertly crafted to help you achieve better symptom control AND improve overall health.

The best part? They make it easy by doing all prep work for you. Simply choose the meals you want, stock your fridge or freezer when meals arrive at your door, then heat and enjoy when you're ready. Delicious meals. Less stress. Complete peace of mind.

Check out modifyhealth.com and save 35% off your first order plus free shipping across the US with code: THEGUTSHOW.

mBIOTA is the next generation of the elemental diet. Developed with leading gastroenterologists and food scientists, it's the first formula that's both clinically effective and genuinely easy to drink.

Pure, easily absorbed nutrients are essential, but the mBIOTA difference is in the details: from their proprietary Amino Taste Modification Technology (ATMT), to their fully vegan and gluten-free ingredients, mBIOTA provides balanced daily nutrition backed by science.

The result is a game-changing medical-grade formula that helps restore GI function in patients with SIBO, IMO, IBS, Crohn's, EoE and more.

Learn more at mbiota.com and save 20% off their 2 week protocol with the code GUTIVATE.

FODZYME is the world's first enzyme supplement specialized to target FODMAPs.

When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues.

With FODZYME, enjoy garlic, onion, wheat, brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME's digestive enzyme blend and eat the foods you love and miss.

Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer.

To wrap up season 8 of The Gut Show, we're digging into the question:

Which diet is best for IBS?

👉 When I do (and don't) recommend a specific diet
👉 The Low FODMAP diet
👉 The Mediterranean diet
👉 Other less-studied approaches

Tune in to learn how to find what works for you!

Thank you to our partners:

FODZYME is the world's first enzyme supplement specialized to target FODMAPs.

When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues.

Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer.

This episode is made possible with support from Ardelyx.

Gemelli Biotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS.

Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy.

You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider!

Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $35 on your order!

IBS flares can feel overwhelming, but you're not alone.

In this episode of The Gut Show, we cover what a flare actually is, what to do when you're in one, and strategies to help you get through it faster.

From heat, stretches, and supports to tackling constipation or diarrhea flares, this is your go-to flare survival guide!

Mentioned in this episode:

MASTER Method Membership

Take the quiz: What's your poop personality?

Connect with Erin Judge, RD:

Instagram

TikTok

Work with Erin

FREE symptom tracker

Thank you to our partners:

FODZYME is the world's first enzyme supplement specialized to target FODMAPs.

When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues.

With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME's digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer.

This episode is made possible with support from Ardelyx.

Gemelli Biotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS.

Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy.

You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider!

Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $35 on your order!

Getting answers for gut health symptoms like bloating, abdominal pain, diarrhea or constipationg isn't always easy. Traditional testing can be expensive, inconvenient, or hard to access. That's where Gemelli Biotech comes in.

In this episode, we explore how Gemelli Biotech is making gut health testing more accessible for conditions like SIBO, IBS and more. From breath testing innovations to amazing customer support and their vision for the future of diagnostics, you'll hear how Gemelli is working to bring reliable testing to more people.

If you've ever wondered how testing can fit more seamlessly into your gut health journey, this episode of The Gut Show is for you!

Mentioned in this episode:

MASTER Method Membership

Take the quiz: What's your poop personality?

Connect with Erin Judge, RD:

IG: https://www.instagram.com/erinjudge.rd

TikTok: https://www.tiktok.com/@erinjudge.rd

Work with Gutivate:

https://gutivate.com/services

Thank you to our partners:

This episode is made possible with support from Ardelyx.

Gemelli Biotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS.

Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy.

You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider!

Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $35 on your order!

FODZYME is the world's first enzyme supplement specialized to target FODMAPs.

When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues.

With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME's digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer.

Probiotics, prebiotics, or fermented foods....which actually help your gut?

Let's break down the research, if I recommend taking any of these and what to consider before starting.

Mentioned in this episode:

What's your poop personality? https://quiz.tryinteract.com/#/657789ba420624001409ca1a

Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method

Thank you to our partners:

FODZYME is the world's first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues.

With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME's digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer.

This episode is made possible with support from Ardelyx.

Gemelli Biotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS.

Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy.

You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider!

Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $35 on your order!

SIBO episode

MCAS episode

What's your poop personality? https://quiz.tryinteract.com/#/657789ba420624001409ca1a

Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method

Gemelli Biotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS.

Connect with Erin Judge, RD:

IG: https://www.instagram.com/erinjudge.rd

TikTok: https://www.tiktok.com/@erinjudge.rd

Work with Gutivate:

https://gutivate.com/services