The Back-to-Busy Trap: How to Avoid Burning Out Before Fall

Does late August feel like slamming your foot on the gas? One moment you’re savoring summer; the next, your calendar is overflowing, and your energy feels scattered. That’s what I call The Back-to-Busy Trap—the cultural push to “make up for lost time” by jumping back into a frenzied pace.

In this episode of The Grounded Leader, we explore why this seasonal shift feels so jarring—and how Ayurvedic wisdom can help you transition into fall with steadiness instead of burnout. You’ll learn:

• Why September sparks the urge to overcommit (and how to resist it)
• The Ayurvedic view of the Pitta-to-Vata shift—and how it impacts your energy
• Practical routines to ground your mornings, protect your calendar, and create seasonal rituals
• A powerful mindset shift for leaders: Why busyness isn’t a badge of honor

If you’re ready to leave the hustle behind and enter fall feeling focused, calm, and in control, this episode is your roadmap.

Feeling stuck in the Back-to-Busy Trap?
Let’s change that together. Book your free 20-minute Ayurvedic discovery call—we’ll create a personalized plan to help you protect your energy and thrive this fall.

📩 Book Your Call Here or visit my website.
🎧 Subscribe to The Grounded Leader so you never miss an episode designed to help you succeed from a place of balance.

If you are looking for advice from a trained yogi and Ayurvedic Doctor, contact Sweta here.

Connect on Socials: Instagram | LinkedIn | Facebook | YouTube

Visit my website

Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. The information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease. Please use the content only in consultation with an appropriate certified medical or healthcare professional. If you are nursing, taking medications, or have a medical condition, please consult with your health care practitioner prior to the use of any of these herbs.

Is burnout your default setting? In this powerful episode of The Grounded Leader: Ayurvedic Wellness for Leaders Who Want to Succeed from a Place of Balance —host Sweta Vikram challenges the toxic narrative that burnout is a sign of commitment or success.

From sleepless nights to simmering irritability, Sweta breaks down how burnout shows up differently for each Ayurvedic dosha—Vata, Pitta, and Kapha—and why high-performing leaders are especially at risk. Through personal stories and ancient Ayurvedic insights, she helps you recognize the early whispers of burnout before they become full-blown breakdowns.

You’ll learn:

• Why burnout isn’t a flex—it’s a red flag.
• How leaders unknowingly commit prajnaparadha (the mistake of ignoring inner wisdom).
• Dosha-specific signs of burnout—and what to do about them.
• Daily Ayurvedic strategies to realign your mind, body, and spirit.
• Why rest isn’t a luxury—it’s a leadership strategy.

Listen to your body before it has to shout.

🎧 Tune in, reconnect with your inner wisdom, and reimagine what grounded, successful leadership can look like. This episode is a permission slip for every high-achiever to slow down without guilt and lead from a place of clarity, compassion, and strength.

👉 If this episode spoke to your soul, share it with a friend or colleague who needs to hear it. And don’t forget to subscribe, leave a review, or connect with me on Instagram @swetavikram.

If you are looking for advice from a trained yogi and Ayurvedic Doctor, contact Sweta here.

Connect on Socials: Instagram | LinkedIn | Facebook | YouTube

Visit my website

Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. The information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease. Please use the content only in consultation with an appropriate certified medical or healthcare professional. If you are nursing, taking medications, or have a medical condition, please consult with your health care practitioner prior to the use of any of these herbs.

In this episode of The Grounded Leader: Ayurvedic Wellness for Leaders Who Want to Succeed from a Place of Balance we explore why Ayurveda and mindfulness aren’t just “nice-to-haves” — they’re essential frameworks for modern leadership. In a world that glorifies speed, productivity, and mental overload, leaders need a deeper operating system. One that aligns the body, mind, and purpose. Enter: Ayurveda and mindfulness.

We’ve been conditioned to lead from the neck up. Focus on results. Stay productive. Push through. But that model is crumbling. Leaders are burning out. Creativity is shrinking. And nervous systems are maxed out.

Ayurveda and mindfulness invite us into a different way. One where the quality of your presence is your true power. One where your body and mind are allies, not obstacles.

👉🏽 Subscribe now so you never miss an episode.

💬 Leave a review if something resonates—it helps other grounded leaders find us.

📤 Share this episode with someone who needs a reminder that health is their greatest leadership asset.

🔗 Explore Abhyanga—a practice where you massage your own body with warm oil prior to taking a shower. It's a comforting exercise that helps put the mind and body at ease. It can be energizing, stimulating, and relaxing depending on the season and the oil you use.

😴Get the 𝐅𝐫𝐞𝐞 𝐑𝐞𝐣𝐮𝐯𝐞𝐧𝐚𝐭𝐢𝐧𝐠 𝐒𝐥𝐞𝐞𝐩 𝐆𝐮𝐢𝐝𝐞 which helps you create a dependable sleep routine and as a result perform better as a leader.

Until next time, stay grounded and lead from within.

If you are looking for advice from a trained yogi and Ayurvedic Doctor, contact Sweta here.

Connect on Socials: Instagram | LinkedIn | Facebook | YouTube

Visit my website

Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. The information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease. Please use the content only in consultation with an appropriate certified medical or healthcare professional. If you are nursing, taking medications, or have a medical condition, please consult with your health care practitioner prior to the use of any of these herbs.

What happens when the body—after years of whispering—finally yells “no”? In this deeply personal and powerful premiere episode, host Sweta Vikram shares the story behind The Grounded Leader. From climbing mountains in Central Europe to being confined to a couch, from receiving awards to being put on the cancer watch list—Sweta reveals the physical, emotional, and spiritual unraveling that forced her to redefine success, leadership, and well-being.

This is more than a health story. It’s a leadership story.
It’s a wake-up call for anyone who looks put-together on the outside but feels out of sync within.

Through Ayurveda—India’s 5,000-year-old science of life—Sweta found not just healing, but a roadmap for sustainable success. And she’s here to share it with you.

If you’ve ever thought:

• “I should be happy, but I’m exhausted.”
• “I’m successful—but I feel disconnected from myself.”
• “There has to be a better way to lead and live…”

…you’re not alone. And you’re in the right place.

👉🏽 Subscribe now so you never miss an episode.
💬 Leave a review if something resonates—it helps other grounded leaders find us.
📤 Share this episode with someone who needs a reminder that health is their greatest leadership asset.
🔗 Explore these Ayurvedic tools and free resources to begin your own wellness journey today.

Let’s walk this path together—because you don’t have to choose between excellence and well-being.

If you are looking for advice from a trained yogi and Ayurvedic Doctor, contact Sweta here.

Connect on Socials: Instagram | LinkedIn | Facebook | YouTube

Visit my website

Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. The information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease. Please use the content only in consultation with an appropriate certified medical or healthcare professional. If you are nursing, taking medications, or have a medical condition, please consult with your health care practitioner prior to the use of any of these herbs.

In this powerful opening episode, Sweta Vikram introduces The Grounded Leader—a podcast at the intersection of Ayurvedic wisdom and modern leadership. She explores why traditional markers of success like KPIs and productivity often come at the expense of your well-being, and how your nervous system, sleep, digestion, and emotional resilience are just as critical to your leadership impact.

You’ll learn how Ayurveda, the 5,000-year-old science of life, offers personalized tools to help you lead with clarity, calm, and strength. Sweta shares what you can expect in upcoming episodes (candid conversations, practical strategies, and a redefinition of success that starts within), and who this space is for—from HR leaders to founders to high-achieving professionals craving a more sustainable path to success.

If you're ready to lead from a place of alignment—not exhaustion—this episode is your invitation.

If you are looking for advice from a trained yogi and Ayurvedic Doctor, contact Sweta here.

Connect on Socials: Instagram | LinkedIn | Facebook | YouTube

Visit my website

Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. The information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease. Please use the content only in consultation with an appropriate certified medical or healthcare professional. If you are nursing, taking medications, or have a medical condition, please consult with your health care practitioner prior to the use of any of these herbs.