🎙️Podcast Description

February often arrives wrapped in red hearts and expectations — a season that tells us love must look a certain way. But what if true love begins not with someone else, but within?

In this episode of The Grounded Leader, host Sweta Vikram explores the subtle emotional weight that Valentine’s Day can carry — from comparison to loneliness — and how these moments mirror deeper questions of self-worth. Drawing on Ayurvedic wisdom and lived experience, she unpacks how our relationship with ourselves shapes the way we lead, connect, and show up in the world.

Through gentle reflection and grounded practices, you’ll learn to return to yourself — to lead from worth, not from the need for validation.

💛 Key Takeaways:

· Self-worth is not performance. It’s remembering that your value doesn’t rise or fall with others’ approval.

· Disconnection creates imbalance. In Ayurveda, true alignment begins with reconnecting to your essence.

· Leadership rooted in worth feels safe. When you lead from self-trust, others feel grounded in your steadiness.

· Simple self-love practices heal. Conscious breathing, nourishing food, and mindful gratitude are leadership tools — not luxuries.

· Love becomes leadership. How you love yourself sets the tone for every relationship you nurture — at work and beyond.

🌸 If this episode resonated with you, please subscribe, rate, and review The Grounded Leader — it helps more people find this space of calm and authenticity.

✨ Continue your journey of holistic leadership and Ayurvedic wellbeing at swetavikram.com, or connect with me on Instagram @swetavikram
for daily reflections on balance, purpose, and heart-centered success.

If you are looking for advice from a trained yogi and Ayurvedic Doctor, contact Sweta here.

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Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. The information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease. Please use the content only in consultation with an appropriate certified medical or healthcare professional. If you are nursing, taking medications, or have a medical condition, please consult with your health care practitioner prior to the use of any of these herbs.