I teach cyclical living… so losing my period felt like the ultimate contradiction and it made me question how I teach everything I do

In this episode, I’m sharing my real, unfiltered experience of losing my cycle, the physical, emotional, and deeper layers I didn’t expect. This isn’t just about hormones… it’s about pressure, identity, nervous system, and what happens when your body starts saying no

We talk about why I think it happened, what it’s made me question, and the lessons I’m learning in real time about slowing down, letting go of control, and actually listening to my body

If you’ve ever felt disconnected from your cycle, your body, or yourself — this one is for you

Come and connect with me on socials ⁨@thegoodgirlrebellionpodcast⁩ for more on cyclical living, magick, feminine energy, and coming back to your rhythm

Your 20s will stretch you, break you and rebuild you, but no one really prepares you for that

In this raw and honest episode, I’m sharing the real lessons I’ve learned on my way to 30, the ones that didn’t come from books, but from lived experience, hard truths, and moments that have changed me forever

This isn’t the polished version of growth, this is the messy, uncomfortable, life-shifting reality of becoming, of pushing myself over and over to be better and become the woman I know I was put here to be

If you’ve ever felt lost, behind, or like you’re figuring it out the hard way, this episode is for you because I promise you, you are not alone

Come connect with me on Instagram @thecyclica and @thegoodgirlrebellion for all things related to menstrual cycle wisdom, mindset and magick✨

Your 20s will stretch you, break you and rebuild you, but no one really prepares you for that

In this raw and honest episode, I’m sharing the real lessons I’ve learned on my way to 30, the ones that didn’t come from books, but from lived experience, hard truths, and moments that have changed me forever

This isn’t the polished version of growth, this is the messy, uncomfortable, life-shifting reality of becoming, of pushing myself over and over to be better and become the woman I know I was put here to be

If you’ve ever felt lost, behind, or like you’re figuring it out the hard way, this episode is for you because I promise you, you are not alone

Follow along for Part 2 and come connect with me on Instagram @thecyclica for all things related to menstrual cycle wisdom, mindset and magick✨

Step into a softer, slower and more magical way of living ✨

In this episode, I’m inviting you to see life differently, one where magic isn’t something outside of you, but something inside of you and something you begin to notice, feel, and embody in your everyday moments

We explore what magic really is in the everyday, not just the fantasy we read about, why so many of us feel disconnected from it, and how you can start to gently return to a life that feels more magical, intuitive, and alive

I share 11 magical shifts to help you romanticise the ordinary, reconnect with your inner world, and turn your daily life into something that feels like a real-life sparkly fairy tale!

This is your reminder that magic isn’t missing, you’ve just been taught not to see it, but now I am inviting you to come back to it 🌙

For all things menstrual cycle wisdom, mindset and magick make sure to follow me on Instagram @thecyclica — all my love, Izzy 🧚🏼‍♀️🌸✨🌙

Welcome to my Life Update series — where you get to step behind the scenes and into my real life.

These episodes are raw, unfiltered, and completely unedited… just me sharing what’s been going on, what I’m moving through, and the shifts happening in real time.

No script, no perfection — just honest conversations, reflections, and a deeper look into the woman behind the mic.

Like a voice note from me, to you 🫶🏼

What if the reason you’re not fully enjoying your life, is because you don’t believe you actually deserve to?

In this episode, I’m sharing a simple but powerful shift — how I caught myself withholding joy in the smallest moment, and what it revealed about worthiness, conditioning, and the way we’ve been taught to earn the right to feel good

Because joy isn’t something you unlock once you’ve done enough.

It’s something you’re allowed to feel, right now. It is your f*cking birthright and I am here to remind you of that

To remind you to stop playing small, to stop delaying your life and saving the good for later, because you are living your life right now, so own it and start letting yourself have those beautiful, joyful moments

Come and connect with me on Instagram @thecyclica for more on feminine empowerment, cyclical living, and romanticising the f out of your life

What if the life you’re living right now is simply a reflection of how you see yourself?

In this episode, we’re diving into the power of self-concept — the beliefs, identities, and internal narratives that shape everything from your relationships and career to your confidence, standards, and reality as a whole.

Because no matter how much you try to change your habits, your environment, or your goals, you will always default back to who you believe you are and what you think you deserve.

This isn’t about becoming someone new.

It’s about remembering who you are and choosing to embody her.

Because when your self-concept changes… everything else follows.

Come and connect with me on Instagram @thecyclica for more on feminine empowerment, cyclical living, and becoming the woman you were never taught to be.

What if the real new year didn't begin on January 1st… but when the Earth wakes up?

In this episode, we’re exploring the powerful energy of the Spring Equinox and why many ancient cultures — and astrology itself — recognise this moment as the true beginning of a new year

As the Sun moves into Aries, the first sign of the zodiac, we enter the bold season of initiation, courage and fresh starts. The days grow longer, the earth begins to bloom, and the natural world reminds us that growth happens in cycles, not in the middle of winter

If January didn’t feel like a true beginning for you, this is your reminder that nothing is wrong with you — you’ve simply been moving in rhythm with nature

The light is returning
The cycle is beginning again
And so are you

The REAL New Year is here, are you ready to begin again, but this time, with nature on your side!

If this episode resonated, make sure to follow the podcast to never miss an episode, and come connect with me over on Instagram @thecyclica for more on cyclical living, earth-based spirituality and feminine empowerment