What if the real new year didn't begin on January 1st… but when the Earth wakes up?

In this episode, we’re exploring the powerful energy of the Spring Equinox and why many ancient cultures — and astrology itself — recognise this moment as the true beginning of a new year

As the Sun moves into Aries, the first sign of the zodiac, we enter the bold season of initiation, courage and fresh starts. The days grow longer, the earth begins to bloom, and the natural world reminds us that growth happens in cycles, not in the middle of winter

If January didn’t feel like a true beginning for you, this is your reminder that nothing is wrong with you — you’ve simply been moving in rhythm with nature

The light is returning
The cycle is beginning again
And so are you

The REAL New Year is here, are you ready to begin again, but this time, with nature on your side!

If this episode resonated, make sure to follow the podcast to never miss an episode, and come connect with me over on Instagram @thecyclica for more on cyclical living, earth-based spirituality and feminine empowerment

the modern world runs on linear time, constant productivity, constant output, constant doing

but the female body was never designed to live that way, In this episode we’re talking about what it means to be a cyclical woman living in a non-cyclical world

from workplace culture to societal expectations, women have been conditioned to override their natural rhythms and perform like machines

but your body moves like nature, because we are nature and we too have seasons, phases and energetic shifts

this conversation explores the truth about female hormonal cycles, why women were never meant to show up the same every day, and how reconnecting with your inner seasons can change the way you work, rest and move through life

because the real rebellion, is remembering how you were designed to live and owning it with your whole being

if this resonated, make sure you’re following the podcast and come connect with me over on Instagram @thecyclica for more on cyclical living, earth-based spirituality and feminine empowerment

what if the reason you feel stuck isn’t because you lack discipline or confidence, but because you’re trying to evolve in an environment designed to keep you small?

we’re so quick to fix ourselves, upgrade ourselves, improve ourselves, but we rarely question the rooms we’re sitting in

in this episode, we’re diving into how your surroundings shape your identity — from the people around you and the workplace you tolerate, to the media you consume and the city you live in, your nervous system adapts, your beliefs adapt, your standards adapt, and before you realise it, what once felt misaligned becomes your baseline

we talk about limiting beliefs as inherited conditioning, the subtle survival mode created by corporate culture and fear-based news, mirror neurons and subconscious influence, and the powerful reminder that your cells are constantly regenerating — meaning you are quite literally becoming the environment you live in

because you cannot become who you’re meant to be in spaces that require you to stay small

if you’ve been wondering whether it’s you… or where you are, this episode is your permission to choose differently

if this episode resonates, come and connect with me on Instagram @thecyclica for all things cyclical living, earth-based spirituality and female empowerment

may you find rooms that expand you and give yourself the permission to rise in them 🫶🏼

What if this phase of your cycle isn’t about being too much, but about finally being honest?

In this episode, we’re reclaiming the Wild Woman phase — the luteal, inner autumn season of your cycle — as a time of clarity, boundaries and sacred discernment

This is the phase where tolerance drops, where emotions rise, where your body stops whispering and starts speaking clearly

Instead of labelling this energy as PMS, moodiness or irrationality, we explore it as intelligence, as data and as the truth it is

Your Wild Woman isn’t here to ruin your life, she’s here to protect your soul

If you’ve ever felt too emotional, too sensitive, or too intense before your bleed — this episode will help you reframe everything

Because you are not too much
You are refining
You are discerning
You are remembering what you’re no longer available for

If this resonated, make sure you’re following the podcast and come connect with me over on Instagram @thecyclica for more on cyclical living, earth-based spirituality and feminine embodiment

May you trust your truth, honour your limits, and release without apology 🍂🫶🏼

There is no better time to speak about the witch hunts than now.

In this episode, we explore the truth behind the witch trials — who was targeted, why women were persecuted, and how the burning of “witches” was never really about magic… but about control

We’ll dive into:

• What actually happened during the witch hunts
• Why powerful, intuitive, outspoken women were feared
• How collective trauma from this era still lives in women today
• The witch wound and how it shows up as fear of being seen, fear of speaking, fear of standing in your truth and your light
• Why so many women still shrink themselves to feel safe
• And how to reclaim the feminine power that was never truly taken

This is an episode about remembrance

About understanding where our fear of visibility comes from
About healing sisterhood wounds
About reconnecting to nature, intuition, and cyclical wisdom
And about becoming the woman they once tried to silence

If you would like to connect you can find me on Instagram @thecyclica for all things menstrual cycle education, earth-based spirituality and female empowerment

& if you’re ready to go deeper, my upcoming course on reconnecting to your inner seasons will guide you back to your cyclical power and feminine sovereignty, DM me on Instagram for more info! 🌹

It’s time to remember the power they once tried to take

What if ovulation wasn’t about being 'on' for everyone else — but about standing fully in your power without apology?

In this episode of The Good Girl Rebellion, we explore the Queen Phase of the menstrual cycle, the ovulatory inner summer where your energy peaks, your voice becomes clearer, and your presence naturally commands space

This is the phase of radiance, confidence, and connection

Not forced, not performative, but embodied

You’ll learn what’s happening hormonally and energetically during ovulation, why this phase makes you more expressive and magnetic, and how centuries of conditioning have taught women to soften, shrink, or dilute their power in order to be accepted

This episode is an invitation to let yourself be seen, heard, and felt, without over-explaining, apologising, or making yourself palatable

Your power is not arrogance, your radiance is not too much, your Queen energy is remembrance

Follow the podcast for weekly episodes on cyclical living, feminine embodiment, and breaking free from good girl conditioning, and connect on Instagram @thecyclica ✨

What if the follicular phase of your cycle wasn’t about 'getting back to normal', but about remembering who you were before the world told you who to be?

In this episode, we explore the Maiden phase: the inner spring of your cycle, where energy rises, ideas spark, and curiosity returns. This is not hustle energy — it’s potential energy, a time of fresh beginnings, gentle momentum, and becoming

We dive into the Maiden archetype, the science and spirituality of the follicular phase, and how this naturally expansive energy often gets distorted into good girl conditioning, people-pleasing, and over-proving.

You’ll learn how to work with this phase rather than burn through it — planting seeds instead of pressuring yourself

This episode is an invitation to explore who you’re becoming, trust your curiosity, honour your boundaries, and begin again without shame

You are allowed to start over — every cycle, every month, every breath

In this deeply personal episode, I share my journey through crippling anxiety — the kind that takes over your body, your thoughts, and your sense of safety in the world. What began as fear slowly became the catalyst for my greatest transformation

We explore how anxiety is not your identity, but a learned pattern in the nervous system — and how, through meditation, breathwork, exposure, and rewiring the mind, it can be unlearned.

Drawing on my own lived experience and the work of some great teachers, this episode is a reminder that you are not broken, and you are not stuck this way

If anxiety has been running your life, let this be a gentle reminder, with commitment, compassion, and belief in yourself, you really can change your reality and become someone you never imagined possible

From my heart to yours x