One of the MOST AMAZING podcasts - you will absolutely walk away with a more inspired and open mind and heart regarding Fitness and Movement and what it can do for you.
For more about Lizzie and her books and products, follow this link - https://www.lizziewilliamson.com/

Go to www.theglobalwellnessplatform.com to learn more!

In our fabulous final ep for 2024, we chat with Jess about Sleep, supplements and more!


To learn about Jess follow this link - https://www.facebook.com/profile.php?id=100000319792129&mibextid=LQQJ4d

Go to www.theglobalwellnessplatform.com to learn more!

Join us in this revealing podcast episode as we delve into the world of people pleasing.

Dive deep into the reasons behind this common behaviour, learn how to transform "helping" into genuine support, and discover the questions that can illuminate your own tendencies toward people pleasing. We'll provide you with powerful affirmations to inspire your journey towards authenticity and self-empowerment. Tune in to gain valuable insights to live a more fulfilling life. xx

Click here to book a Discovery Session - https://tidycal.com/theglobalwellnessplatform/discovery-session

Go to www.theglobalwellnessplatform.com to learn more!

In this awesome episode, we discuss Human Design with our special guest, Allison Cotton.

Human Design is a unique and powerful system that combines elements of astrology, the I Ching, Kabbalah, and the chakra system to provide profound insights into your personality, purpose, and potential.

Join us as we embark on a journey to understand the fundamental principles of Human Design, how it can help you navigate life's challenges, and ultimately, how it can guide you towards living a more authentic and fulfilling life.

In this episode, we'll cover:

• What is Human Design, and how does it work?
• The key components of your Human Design chart.
• How Human Design can enhance your self-awareness.
• Practical tips on how to start applying Human Design in your daily life.
• Personal anecdotes and insights from our expert guest, Allison.

If you want to learn more about the transformative power of Human Design, then this episode is a must-listen.

To contact Allison or for more info about Allison and Human Design, follow this link https://linktr.ee/allisoncotton

Go to www.theglobalwellnessplatform.com to learn more!

In this episode we delve into how beliefs are ingrained into us and how we can change them, to change our life.

We chat about the limiting belief that some people are just lucky.

We also chat about the "I'm too short, not blonde, too big, not the right size, too shy, too quiet, too loud, too much, not enough" limiting belief.

Included are LOADS of tools and tricks to start opening up your mind to a whole new way of living your life to create more authenticity, love, success and freedom!

Go to www.theglobalwellnessplatform.com to learn more!

In this episode, we're thrilled to have hormone health and nutrition expert , Dietician Nic Bathurt joining us for an enlightening discussion. Unravel some new information that will challenge the dietary industry's myths, explore hormonal changes, and discover how alcohol impacts our well-being. Get ready to empower yourself with practical insights for achieving hormonal harmony and living your best life.

For more information and access to Nic's Recipe book, go to - https://naturallynic.com.au

Go to www.theglobalwellnessplatform.com to learn more!

In this episode, we discuss the potential impact of the Law of Attraction on personal growth and achievement, and explore its relationship with psychology and the broader aspects of life's circumstances.

This is a must-listen for anyone curious about harnessing the potential of their mind and transforming their lives.

Go to www.theglobalwellnessplatform.com to learn more!

In this episode, we delve into pain versus pleasure, exploring how these contrasting motivators can shape our approach to weight loss. We'll discuss the challenges of breaking free from comfort zones, facing the discomfort of change, and how to rewire our minds to associate pleasure with healthy habits. Get ready to transform your relationship with weight loss as we unravel the secrets to embracing discomfort and finding the joy in making positive, sustainable changes towards a healthier and happier you. Let's unlock the power of pain and pleasure and ignite the spark for your ultimate weight loss success!

Go to www.theglobalwellnessplatform.com to learn more!