Episodes

  • 5 Tips to Help You Prioritize Your Workouts

    5 Tips to Help You Prioritize Your Workouts
    Apr 16 2025

    The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life.

    Follow Darren

    Follow Defy Functional Fitness
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    10 mins
  • 4x4x48 Challenge

    4x4x48 Challenge
    Feb 26 2025

    The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life.

    Follow Darren

    Follow Defy Functional Fitness
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    13 mins
  • Max Lifts & The Benefits

    Max Lifts & The Benefits
    Feb 13 2025

    The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life.

    Follow Darren

    Follow Defy Functional Fitness
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    18 mins
  • Bucks for Burpees - A Misogi?

    Bucks for Burpees - A Misogi?
    Dec 18 2024

    The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life.

    Follow Darren

    Follow Defy Functional Fitness
    Show More Show Less
    13 mins
  • Never Zero

    Never Zero
    Nov 25 2024

    The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life.

    Follow Darren

    Follow Defy Functional Fitness
    Show More Show Less
    8 mins
  • Why Community Matters in Fitness

    Why Community Matters in Fitness
    Nov 18 2024

    The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life.

    Follow Darren

    Follow Defy Functional Fitness
    Show More Show Less
    12 mins
  • Medicine 3.0

    Medicine 3.0
    Oct 15 2024

    The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life.

    Follow Darren

    Follow Defy Functional Fitness
    Show More Show Less
    12 mins
  • Create A Fitness Surplus

    Create A Fitness Surplus
    Sep 3 2024

    The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life.

    Join the Group to get the Workouts

    Follow Darren

    Follow Defy Functional Fitness
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    16 mins