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The Genius Life

The Genius Life

By: Max Lugavere
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About this listen

 Science-first wellness podcast that is equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in nutrition and longevity. ⁣⁣⁣  Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.Max Lugavere Hygiene & Healthy Living
Episodes
  • 540: What Keeps Chronic Inflammation Turned On, and How to Turn It Off | Josh Redd, NMD

    540: What Keeps Chronic Inflammation Turned On, and How to Turn It Off | Josh Redd, NMD
    Jan 7 2026

    Dr. Josh Redd breaks down how chronic inflammation is identified in real patients—and how targeted changes to diet, digestion, blood sugar, and the nervous system can reverse it.

    15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

    Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

    Watch my new documentary Little Empty Boxes - https://www.maxlugavere.com/film


    This episode is proudly sponsored by:

    LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.


    Puori provides IFOS-certified, high potency fish oil to satisfy all of your omega-3 needs! Plus a ton of other high quality, rigorously tested supplements (protein, creatine, and more). Visit ⁠Puori.com/MAX⁠ and use promo code MAX to get 20% off site-wide.
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    1 hr and 8 mins
  • 539: The One Gut Mistake Fueling Inflammation and Wrecking Your Digestion | Will Bulsiewicz, MD

    539: The One Gut Mistake Fueling Inflammation and Wrecking Your Digestion | Will Bulsiewicz, MD
    Jan 5 2026

    In this episode, Dr. Will B breaks down what chronic inflammation really is, why gut health sits at the center of it, and how food, fiber, light, and daily habits can quietly heal—or sabotage—your metabolism, brain, and energy.

    15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

    Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

    Watch my new documentary Little Empty Boxes - https://www.maxlugavere.com/film


    This episode is proudly sponsored by:

    Wildgrain slow-fermented sourdough and fresh pastries go from freezer to bakery-level perfection in under 25 minutes. Yum! Get $30 off your first box and free croissants in every box at Wildgrain.com/MAX or use code MAX at checkout.


    Momentous holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription.
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    1 hr and 16 mins
  • 538: Ultra-Processed Foods, Inflammation and the Hidden Risk to Your Brain | Max Lugavere and Tim Gray

    538: Ultra-Processed Foods, Inflammation and the Hidden Risk to Your Brain | Max Lugavere and Tim Gray
    Dec 31 2025

    Recorded in London, Max is in the hot seat for a wide-ranging conversation on brain health—covering ultra-processed foods, inflammation, creatine, meat, and what the science actually says about protecting the brain.

    15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

    Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

    Watch my new documentary Little Empty Boxes - https://www.maxlugavere.com/film
    Show More Show Less
    1 hr and 19 mins
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