The one about sleep, where we dive deep into slumber.

What is good sleep ? how do we get it , tracking and understanding sleep ....

Remain proactive in your approach and stay ahead of the game.

Got questions? simply email or dm us with those questions

Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : info@larrydoylecoaching.ie

Coach Larry and Daniel deep dive into "hunger" when dieting , is it real , myth or can it even be managed ?

Remain proactive in your approach and stay ahead of the game.

Got questions? simply email or dm us with those questions

Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : info@larrydoylecoaching.ie

Coach Larry and Daniel deep dive into the successful strategies we implement with ourselves and clients to navigate training breaks, should we ? how and when to hit the pause button on the gym.

Remain proactive in your approach and stay ahead of the game.

Got questions? simply email or dm us with those questions

Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : info@larrydoylecoaching.ie

The deficit gets the spotlight but the real hero is maintenance and maintaining that hard earned result .

Coach Larry and Coach Daniel deep dive into Maintenance calories , in this episode you'll learn everything you need to know on the why , what , when and where with maintenance calories.

Sharing some coaching insights and our own experience to make it super easy to understand

Remain proactive in your approach and stay ahead of the game.

Got questions? simply email or dm us with those questions

Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : info@larrydoylecoaching.ie

Coach Daniel and Larry sit down this week to discuss how to best plan out your phases, moving from fat-loss to maintenance , when and how ,its a crucial element thats overlooked, however will make all the difference in outcomes you see.

Remain proactive in your approach and stay ahead of the game.

IG https://www.instagram.com/larry_doyle_coaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/

IG https://www.instagram.com/larry_doyle_coaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/

Music intro
Spark by Dj PYC @pycmusic

Helen (www.helen-keeble.com) is an experienced, passionate and down-to-earth pelvic health physiotherapist. She is also a tutor/presenter and co-founder of www.umi-health.com. In recent years Helen has also researched and developed her own post-graduate course & webinars focusing on the functional female pelvic floor that is open to all health and fitness professionals.

In today's chat, we dive into all things pelvic health with Helen , how to instantly improve it and how we can improve our sex lives too !

A chat not to be missed !

Website : www.helen-keeble.com - www.umi-health.com
IG: helenkeeblephysio

Make sure to tag us in your re-shares of todays episodes so we can thank you personally.

IG https://www.instagram.com/larry_doyle_coaching
Website https://www.larrydoylecoaching.ie
Affiliate Coaching https://www.larrydoylecoaching.ie/join-the-affiliate/

Music intro
Spark by Dj PYC @pycmusic

Over the past 13 years, today's guest Luke Leaman has taught thousands of personal trainers and coaches how to get better at their craft, and how to build great careers.

The co-founder of Muscle Nerds first picked up a barbell at 8 years old and never stopped. After attending a Poliquin seminar, he was hooked and eventually ended up working for Charles and travelling the world teaching. Helping others and this industry are his passion.

Luke’s seen it all, has coached high level athletes as well as gen pop, has an endless thirst for information and is an absolute wealth of knowledge. In this conversation we get into programming and periodization, client assessment, the application of aerobic fitness, exercise selection and more.

In todays episode , we chat on blood pressure, and why we absolutely need to pay attention to it, and more so , how we can improve it , instantly.

Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback .

Musclenerds Hypertension course : https://courses.musclenerds.net/courses/online-hypertension-course/
Musclenerds Website : https://musclenerds.net/
IG : Musclenerdshealth


IG https://www.instagram.com/larry_doyle_coaching
Website https://www.larrydoylecoaching.ie
Affiliate Coaching https://www.larrydoylecoaching.ie/join-the-affiliate/

Music intro
Spark by Dj PYC @pycmusic