Ai is everywhere, and the fitness/coaching space is moving at a million miles per hour with it too...Unfortunately you may be getting coached by AI as opposed to your coach who you are paying....

In this episode we dive in and expand on whats happening in the industry right now , the good bad and the ugly with AI

Got questions? simply email or dm us with those questions

Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : info@larrydoylecoaching.ie

This week we dive into what its like being a client and what makes a great client from our perspective , sharing insights and some behind the scenes into our job and role as your coach.

Got questions? simply email or dm us with those questions

Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : info@larrydoylecoaching.ie

Our goal with calorie Tracking ?? Tracking smarter not forever ....

In this episode Larry and Daniel dive into tracking, and how you can get the most from it , but also move away from it , and not relying on it as a crutch for ever.

Remain proactive in your approach and stay ahead of the game.

Got questions? simply email or dm us with those questions

Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : info@larrydoylecoaching.ie

If you are looking at your social media feed, youtube or anywhere other than living under a rock , you'll have been told that Ultra Processed Foods are going to kill you.... Spoiler alert , they won't

This weeks episode we dive into UPF's how you can include them into your diet and why its just all noise and scare tactics on social media..

Remain proactive in your approach and stay ahead of the game.

Got questions? simply email or dm us with those questions

Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : info@larrydoylecoaching.ie

Ever wonder why your diet has failed you ?

In this episode we dive into why, but also how to set your self up for long term success when it comes to shaking the shackles of that unwanted body fat forever.

Remain proactive in your approach and stay ahead of the game.

Got questions? simply email or dm us with those questions

Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : info@larrydoylecoaching.ie

Daniel and Larry dismantle the harmful "all or nothing" mindset that leads many to abandon their fitness and nutrition goals at the first sign of imperfection.

• People apply the all-or-nothing approach selectively to fitness but not other areas of life
• Social media normalizes extreme, unsustainable approaches that aren't realistic for most people
• Focus on the "big rocks" like adequate protein and sleep before optimizing minor details
• Work with your reality rather than fighting against it—what's optimal depends on your circumstances
• Look at weekly averages instead of daily perfection for sustainable progress
• Make small, incremental improvements rather than attempting complete lifestyle overhauls
• Develop "if-then" plans to navigate inevitable disruptions
• Even perfect tracking doesn't guarantee perfect results due to natural variations in food labels and bodily processes
• Choose approaches you enjoy and can maintain consistently over theoretically optimal but unsustainable practices



Remain proactive in your approach and stay ahead of the game.

Got questions? simply email or dm us with those questions

Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : info@larrydoylecoaching.ie

Want to build a juicy booty or bulletproof your pecs ?

This is the episode for you... where we dive into building muscle and all you need to know.

Remain proactive in your approach and stay ahead of the game.

Got questions? simply email or dm us with those questions

Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : info@larrydoylecoaching.ie

Saturday & Sunday = 28% of the week
Friday + S + S = 42% of the week...

its a HUGE portion of your week...

It doesn't need to be perfect but it is where you'll find the most gaps that need to be addressed to help you see best results.

In this weeks episode , we help you fill those gaps with tips and strategies we use with clients who have had major success..

Remain proactive in your approach and stay ahead of the game.

Got questions? simply email or dm us with those questions

Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : info@larrydoylecoaching.ie