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The Garden of Glow

The Garden of Glow

By: Bella H
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About this listen

 It's easy to forget the rich and fertile garden that exists in every single one our minds, and it's easy to forget that we what we choose to feed this garden will manifest into our realities. My name is Bella, and I'm a personal development blogger, mental health advocate and spiritual enthusiast who wants to help you on your journey in flourishing into your best self. Join me every fortnight and start your week off with episodes featuring topics ranging from the Law of Attraction, mental wellbeing, personal development and so much more! If you're someone who is looking to grow the garden in their mind into a flourishing forest of love, positive wellbeing and strength, you're in the right place and your journey to truly glowing, has only just begun...© 2020 The Garden of Glow Hygiene & Healthy Living Spirituality
Episodes
  • Three things you can do daily to be more resilient

    Three things you can do daily to be more resilient
    Oct 7 2020

    Hello friend, and welcome back to another episode!

    Today I talk about resilience, and the three things you can be doing daily to build your resilience for a happier life.

    I go over the concept of GEM created by Hugh Van Cuylenberg, the founder of the Resilience Project. GEM stands for gratitude, empathy and mindfulness and through this episode we see how easily we can incorporate these things into our lives.

    I also get quite candid and talk about some of my own mental health struggles. Hopefully you will be able to relate and resonate with the message.

    Resources I mention:
    • The Resilience Project
    • Biases quiz
    • Garden of Glow blog
    • Instagram

    As always, thank you for taking time out of your day to listen to me talk. It truly means the world to me, and I'm so grateful for your time. If you feel generous, please a review for the podcast or share! Any feedback is greatly appreciated and I would love for others to find the podcast, especially if you feel the content is helpful.

    Gratitude and love,

    Bella xx

    Show More Show Less
    14 mins
  • Three daily practises to be more resilient

    Three daily practises to be more resilient
    Oct 7 2020

    Hello friend, and welcome back to another episode!

    Today I talk about resilience, and the three things you can be doing daily to build your resilience for a happier life.

    I go over the concept of GEM created by Hugh Van Cuylenberg, the founder of the Resilience Project. GEM stands for gratitude, empathy and mindfulness and through this episode we see how easily we can incorporate these things into our lives.

    I also get quite candid and talk about some of my own mental health struggles. Hopefully you will be able to relate and resonate with the message.

    Resources I mention:
    • The Resilience Project
    • Biases quiz
    • Garden of Glow blog
    • Instagram

    As always, thank you for taking time out of your day to listen to me talk. It truly means the world to me, and I'm so grateful for your time. If you feel generous, please a review for the podcast or share! Any feedback is greatly appreciated and I would love for others to find the podcast, especially if you feel the content is helpful.

    Gratitude and love,

    Bella xx

    Show More Show Less
    14 mins
  • Why we should be focusing on meaning over happiness

    Why we should be focusing on meaning over happiness
    Sep 14 2020
    Show Notes:

    Hello friend, and welcome to another episode of the Garden of Glow podcast! So happy to see you've returned for episode two, an episode that I felt really inspired to share.

    This episode is all about why you should focus on meaning over happiness, and how you can cultivate more meaning in your life. According to Emily Esfahani Smith, who conducted a psychological experiment, searching for meaning over happiness is far more beneficial for us

    In this episode we talk about the four pillars of meaning: belonging, purpose, transcendence and storytelling. Together we go over what each pillar means and how you can apply them to your life.

    Don't forget to leave a review and share with your friends!

    Find me @:
    • Instagram
    • Blog
    Resources Mentioned:
    • 'There's more to life than being happy' TedTalk by Emily Esfahani Smith
    • Four Pillars of Meaning Quiz
    Show More Show Less
    20 mins

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