Three daily practises to be more resilient
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Three daily practises to be more resilient
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Narrated by:
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About this listen
Hello friend, and welcome back to another episode!
Today I talk about resilience, and the three things you can be doing daily to build your resilience for a happier life.
I go over the concept of GEM created by Hugh Van Cuylenberg, the founder of the Resilience Project. GEM stands for gratitude, empathy and mindfulness and through this episode we see how easily we can incorporate these things into our lives.
I also get quite candid and talk about some of my own mental health struggles. Hopefully you will be able to relate and resonate with the message.
Resources I mention:- The Resilience Project
- Biases quiz
- Garden of Glow blog
As always, thank you for taking time out of your day to listen to me talk. It truly means the world to me, and I'm so grateful for your time. If you feel generous, please a review for the podcast or share! Any feedback is greatly appreciated and I would love for others to find the podcast, especially if you feel the content is helpful.
Gratitude and love,
Bella xx