We are back with Part 2 of our deep dive into the signs of high-quality healthcare. If Part 1 was about setting the foundation (patient-centered care and red flags), Part 2 is about the process.

In this episode, We cover the final 7 points from the British Journal of Sports Medicine review. They explain why a 5-minute exam is a major red flag, why "feeling good" isn't a good enough measure of progress, and why blanket statements like "don't ever run again" are often just doctors covering their own assets.

In This Episode, We Cover:

• The "McDonald's vs. Steakhouse" Exam: Why a proper physical exam takes 30+ minutes, not 5.
• Outcome Measures: Why your provider should be tracking objective data (strength, range of motion, etc), not just asking "how does it feel?"
• Education vs. Dependence: Why a good provider teaches you to "fish" so you don't need them forever.
• The "Hardware vs. Software" Problem: Why surgery fixes the part, but rehab fixes the programming—and why skipping the latter leads to re-injury.
• Manual Therapy Myths: Why massage and adjustments are just a "window of opportunity" to do the real work.
• The "Don't Do That" Fallacy: A story about a client told never to bend down again, and why avoiding movement is often worse than the injury itself.

Disclaimer: Although we are healthcare providers, we are not YOUR healthcare provider. Content is for educational purposes only. Please consult your physician before making lifestyle changes.

Support the show

Support the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.

You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!

Find us on the Following!
Instagram: @gfy.podcast
Spotify:
Website:
Youtube:

Available on all podcast streaming sites!

If you have general questions about pain you're experiencing send us a DM on instagram or email at wellinformed24@gmail.com

Michael Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

If you aren't in the military or an avid hiker, you might not be familiar with Rucking. But recently, this simple exercise—walking with a weighted pack—has been gaining attention from longevity experts like Dr. Peter Attia as a potential "super exercise".

In this solo Saturday episode, I dive into the research to explain why rucking is such a powerful tool for increasing VO2 max and building strength simultaneously. We cover the safety guidelines to protect your back, how to program your first 4 weeks, and why I love this tool for athletes bridging the gap between walking and running after an injury.

In This Episode, We Cover:

• What is Rucking? Defining the movement and why it pushes you into the "Zone 2" cardio sweet spot.
• The Safety Rules: A review of the Genitrini et al. study on load distribution—why you need a hip belt and why you shouldn't exceed 40% of your body weight.
• The 10% Rule: Where to start if you are a beginner (Hint: Start with just 10% of your body weight).
• Programming 101: Why you should only change one variable at a time (Duration, Weight, or Speed) to avoid injury.
• Rehab Applications: How to use rucking to rehab ACL injuries when you aren't cleared to run yet.
• Gear Check: Why you should probably ditch the running shoes for hiking shoes.

Resources Mentioned:

• Impact of Backpacks on Ergonomics: Biomechanical and Physiological Effects: A Narrative Review
• GoRuck: Beginner recommendations and standards.

Connect with Us: If you enjoyed this episode, please leave us a review on your listening platform or subscribe to our YouTube channel!

Disclaimer: Although we are healthcare providers, we are not YOUR healthcare provider. Content is for educational purposes only. Please consult your physician before making lifestyle changes.

Support the show

Support the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.

You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!

Find us on the Following!
Instagram: @gfy.podcast
Spotify:
Website:
Youtube:

Available on all podcast streaming sites!

If you have general questions about pain you're experiencing send us a DM on instagram or email at wellinformed24@gmail.com

Michael Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

Have you ever walked into a doctor's office, spent five minutes with a provider, and walked out with a prescription but no real plan? In this episode, Mike and Michael break down exactly what you should look for when choosing a healthcare provider—and how to spot the bad ones.

Basing their discussion on a review from the British Journal of Sports Medicine, the hosts outline the first four pillars of high-quality musculoskeletal care. They discuss why "patient-centered care" is more than just a buzzword, how to identify red flags, and why getting an MRI might actually cause more confusion than clarity.

In This Episode, We Cover:

• The "BS Detector": How to tell if a clinician is actually listening to you or just following a generic protocol.
• Patient-Centered Care: Why your goals should dictate the treatment plan, not the doctor's bottom line.
• Red Flags: How providers should screen for serious issues (like fractures or infections) and when they need to refer you out.
• The Psychosocial Factor: Why your stress levels, history, and fear of pain matter just as much as the physical injury.
• The MRI Myth: Why radiological imaging is often discouraged for general pain and how it can lead to unnecessary surgeries. Mike explains why "just seeing what's going on" isn't always the best approach.

Resources Mentioned:

• Lin I, Wiles L, Waller R, Goucke R, Nagree Y, Gibberd M, Straker L, Maher CG, O'Sullivan PPB. What does best practice care for musculoskeletal pain look like? Eleven consistent recommendations from high-quality clinical practice guidelines: systematic review. Br J Sports Med. 2020 Jan;54(2):79-86. doi: 10.1136/bjsports-2018-099878. Epub 2019 Mar 2. PMID: 30826805.

Disclaimer: Although we are healthcare providers, we are not YOUR healthcare provider. Content is for educational purposes only. Please consult your physician before making lifestyle changes.

Support the show

Support the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.

You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!

Find us on the Following!
Instagram: @gfy.podcast
Spotify:
Website:
Youtube:

Available on all podcast streaming sites!

If you have general questions about pain you're experiencing send us a DM on instagram or email at wellinformed24@gmail.com

Michael Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

I was looking through my own medicine cabinet recently and realized something: despite being an Athletic Trainer and obsessed with performance, I don’t take a multivitamin.

With over 31% of adults popping a daily multi for "general wellness," am I missing out? Or are we all just paying for expensive urine?

In this solo Saturday episode, I dive into the hard data to answer one question: Does a multivitamin actually prevent disease? We review the massive 2022 JAMA study on heart disease and cancer, a 14-year study on brain health, and why the "shotgun approach" to nutrition might be doing you more harm than good.

Whether you are an elite athlete or just trying to stay healthy, this episode will help you decide if you should refill that prescription or save your money.

In This Episode, We Cover:

• The Big 31%: Why 1 out of 3 adults takes a multi, and why "longevity" doctors usually skip them.
• Heart & Cancer Truths: Breaking down the USPSTF findings on multivitamins and major diseases (plus a specific warning for smokers).
• Brain Power: Does a daily pill stop cognitive decline? We look at the results from a 14-year physician study.
• The Athlete’s Dilemma: Why elite soccer players focus on Creatine and Tart Cherry Juice instead of multivitamins.
• Supplement Safety: The "Wild West" of regulation—why you need to look for NSF or Informed Sport labels.
• Stop Guessing, Start Testing: Why I recommend annual blood work (via your PCP, Function Health, or InsideTracker) over generic supplementation.

Resources for episode:

1. Ward E. Addressing nutritional gaps with multivitamin and mineral supplements. Nutr J. 2014;13(1):72. doi:10.1186/1475-2891-13-72

2. Abreu R, Oliveira CB, Costa JA, Brito J, Teixeira VH. Effects of dietary supplements on athletic performance in elite soccer players: a systematic review. Journal of the International Society of Sports Nutrition. 2023;20(1):2236060. doi:10.1080/15502783.2023.2236060

3. Ghazzawi HA, Hussain MA, Raziq KM, et al. Exploring the Relationship between Micronutrients and Athletic Performance: A Comprehensive Scientific Systematic Review of the Literature in Sports Medicine. Sports. 2023;11(6):109. doi:10.3390/sports11060109

4. US Preventive Services Task Force. Vitamin, Mineral, and Multivitamin S

Support the show

Support the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.

You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!

Find us on the Following!
Instagram: @gfy.podcast
Spotify:
Website:
Youtube:

Available on all podcast streaming sites!

If you have general questions about pain you're experiencing send us a DM on instagram or email at wellinformed24@gmail.com

Michael Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

Want to be a millionaire? It might start in the gym. As we head into the New Year, everyone is looking at their goals and their bank accounts—but did you know they are directly connected?

In this episode, Mike and Mikey (fresh off his first week of fatherhood!) dive into the economics of health. We break down the hard data showing how physical activity directly impacts your salary, your future healthcare costs, and your ability to retire wealthy.

We discuss:

• The "Fitness Tax" on Your Salary: Research shows that for every fitness level lost, household income drops by over $3,400.
• Investing in the "Bank of Tomorrow": How being active in early adulthood saves you nearly $2,000/year in future medical costs.
• Insurance vs. Results: Why using your health insurance for rehab ($50 copays x 12 weeks) might actually be a worse investment than paying cash for personalized care.
• The Home Gym Hack: How to build a full home gym to have long term savings
• The Million Dollar Math: We run the numbers on compounding interest to show how staying healthy enough to work just 5 extra years can turn $1.1 million into $1.8 million.

The best time to start investing in your health was yesterday. The second best time is today.

Disclaimer: Although we are healthcare providers, we are not your healthcare providers. This content is for educational purposes only. Please consult your physician before making lifestyle changes.

Enjoying the podcast? Leave us a review and subscribe on YouTube.

Support the show

Support the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.

You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!

Find us on the Following!
Instagram: @gfy.podcast
Spotify:
Website:
Youtube:

Available on all podcast streaming sites!

If you have general questions about pain you're experiencing send us a DM on instagram or email at wellinformed24@gmail.com

Michael Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

This episode starts my "Solo Saturdays" where I review a topic by myself! These are generally shorter episodes (~10-15 min) focusing on recent health and wellness trends, research, or news!

🎙️ In this episode:

We dive into a topic inspired by a viral photo of Phillies star Bryce Harper hooked up to what looked like a dialysis machine. But it wasn’t dialysis—it was Extracorporeal Blood Oxygenation and Ozonation (EBOO).

I break down exactly what this "biohacking" treatment is, how it works, and whether the science actually backs up the hefty price tag.

In this episode, we cover:

1. What is EBOO? We explain the mechanism of taking blood out, filtering it, and infusing it with Ozone (O3). 🩸
2. The Claims: From killing viruses to boosting mitochondria and "longevity"—what are proponents promising?
3. The Research: We look at the limited studies (mostly from Italy) regarding Peripheral Artery Disease and inflammation. 📖
4. The Verdict: Is it worth the $3,000 price tag, or is it just another expensive trend for pro athletes? ⚾

Whether you are dealing with chronic illness or just curious about the latest in performance tech, this solo episode gives you the quick, no-nonsense rundown.

Disclaimer: The content in this podcast is for informational purposes only and is not intended as medical advice. Always consult your physician before starting any new treatment.

Don't forget to review and subscribe! ⭐⭐⭐⭐⭐

Support the show

Support the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.

You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!

Find us on the Following!
Instagram: @gfy.podcast
Spotify:
Website:
Youtube:

Available on all podcast streaming sites!

If you have general questions about pain you're experiencing send us a DM on instagram or email at wellinformed24@gmail.com

Michael Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

🎙️ Can you achieve your goals while still being a little lazy?

In this episode, we break down how we approach people dealing with pain and how we help them create efficient goals to get where they want to be—without overcomplicating the process.

And when it comes to getting in shape? You might be surprised by how little you actually need to do to start seeing real results. Sometimes the simplest path is the most effective. 💪

If you’re trying to get out of pain or finally get on track with your fitness, this episode is the perfect place to start. Tune in and take the first step!

#SmartTraining #EfficientGoals #PainRelief #FitnessForAll #WellnessJourney #GoFixYourself

Support the show

Support the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.

You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!

Find us on the Following!
Instagram: @gfy.podcast
Spotify:
Website:
Youtube:

Available on all podcast streaming sites!

If you have general questions about pain you're experiencing send us a DM on instagram or email at wellinformed24@gmail.com

Michael Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

Have fitness goals—or just want to get out of pain—but not sure where to start? In this episode, we break down how we approach goal setting for both our clients and ourselves.

We talk about why the best goals are the ones that are simple, effective, and enjoyable, and how doing as little as necessary can often be the smartest path forward. 💡💪

If you're feeling stuck or overwhelmed, this episode will give you clear, practical steps to help you build momentum and actually follow through.

Tune in and start moving toward your goals with confidence!

#GoalSetting #FitnessGoals #PainRelief #SimpleButEffective #WellnessJourney #GoFixYourself

Support the show

Support the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.

You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!

Find us on the Following!
Instagram: @gfy.podcast
Spotify:
Website:
Youtube:

Available on all podcast streaming sites!

If you have general questions about pain you're experiencing send us a DM on instagram or email at wellinformed24@gmail.com

Michael Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/