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The Functional Alignment Podcast

The Functional Alignment Podcast

By: Abby Borkowski
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About this listen

Welcome to The Functional Alignment Podcast, where I aim to functionally bring alignment into all aspects of your life. This show is a valuable resource for individuals seeking to optimize their health and well-being.

Specializing in the fields of functional medicine, chiropractic, nutrition, and holistic wellness, this podcast is hosted by myself- Dr. Abby Lee Borkowski (also known as @dr.abbylee on Instagram). The goal of this show is to offer insightful discussions and practical advice on achieving optimal health through a holistic approach. From addressing the root causes of stubborn health issues, to exploring the latest research in functional medicine, this podcast covers a wide range of topics to empower listeners with the knowledge and tools to take control of your health. If you are ready to become functionally aligned, keep listening!

 Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Reproductive Health With Guest Ashley Schaab, DPT. (TTC, Postpartum Healing, Mercier Therapy, and more)

    Reproductive Health With Guest Ashley Schaab, DPT. (TTC, Postpartum Healing, Mercier Therapy, and more)
    Sep 13 2025

    Welcome to The Functional Alignment Show hosted by myself, Dr. Abby Lee Borkowski (@dr.abbylee) where I practice Functional Medicine at Thrive Medical WNY (https://www.thrivemedicalwny.com) . In this episode, I sit down with Ashley Schaab who has her Doctorate in Physical Therapy and is recently certified in Mercier Therapy. We discuss all things reproductive health, such as:

    -Mercier Therapy / Pelvic Floor Therapy

    -Cycle Health / Testing Options

    -Pre-conception health and postpartum healing

    -Ashley’s experience with motherhood

    -Male and female fertility wellness advice

    -and more!

    Ashley Schaab, DPT: Instagram @a_la_pelvis

    Link : https://www.alapelvis.com

    Queen of The Thrones Castor Oil: https://queenofthethrones.com/collections/shop-all use code DRABBYLEE for 10% off at checkout

    Interested in functional lab work but have questions? Book a free 15 minute discovery call with me using this link: https://thrivemedicalwny.janeapp.com/#/discipline/24/treatment/14
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    51 mins
  • Less Phones, More Life!

    Less Phones, More Life!
    Sep 8 2025

    This episode is a realistic guide to limit phone exposure & improve quality of life. Dr. Abby discusses tips on how to set boundaries with phone usage.

    -App discussed: OPAL

    -phonecase Dr. Abby uses for EMF exposure: https://amzn.to/47vlled

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    16 mins
  • Officially Dr. Abby Lee Borkowski! Life Updates, Where I'm Practicing, Etc.

    Officially Dr. Abby Lee Borkowski! Life Updates, Where I'm Practicing, Etc.
    Jul 22 2025

    In this episode, I give you a life update into where I am practicing Functional Health, and how to work with me!

    clinic website: https://www.thrivemedicalwny.com/abby-borkowski-dc

    booking link: https://thrivemedicalwny.janeapp.com/#/staff_member/2
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    12 mins
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