In this episode I talk to Michelle; who is currently studying Business Management at the University of Birmingham. We speak about how being bullied at the age of 10 impacted her school life and crushed her self-esteem.

Tune in to be inspired :)

The Foghorn Podcast is where I speak to teens and young adults about how they overcame a challenge in their life, whether that be in education, anxiety or upbringing. My interviewees share what helped them and, looking back, what could have helped them at the time - giving advice to hopefully help teenagers in similar situations now.

If you enjoyed today’s show, please make sure to like & review, and share with anyone you feel would benefit from the advice given.

I am a qualified teacher and certified family coach, working with teens and young adults to help them find their place in society and in the world.

Download your free guide on Creating Confident Teens here

Find out more about me on the With Nava Website

‘Happy Teens Happy Parents’ Community Facebook Group

Follow me on Instagram

In this episode I talk to Anam, an Executive Head of Communications at the Merakil Foundation and a TEDx speaker.

We speak about the stresses and overwhelm she faced when she took on the role of being president at the young age of 19 years old. Not only that, she made the decision to take up the responsibility in 30 minutes!

The Foghorn Podcast is where I speak to teens and young adults about how they overcame a challenge in their life, whether that be in education, anxiety or upbringing. My interviewees share what helped them and, looking back, what could have helped them at the time - giving advice to hopefully help teenagers in similar situations now.

If you enjoyed today’s show, please make sure to like & review, and share with anyone you feel would benefit from the advice given.

I am a qualified teacher and certified family coach, working with teens and young adults to help them find their place in society and in the world.

Download your free guide on Creating Confident Teens here

Find out more about me on the With Nava Website

‘Happy Teens Happy Parents’ Community Facebook Group

Follow me on Instagram

In this episode I talk to Alaa, a Biomedical Sciences student. We speak about the tough challenges she faced while moving from Saudi Arabia to the Netherlands to start a new life with her family and how she overcame them. Tune in to be inspired :)


The Foghorn Podcast is where I speak to teens and young adults about how they overcame a challenge in their life, whether that be in education, anxiety or upbringing. My interviewees share what helped them and, looking back, what could have helped them at the time - giving advice to hopefully help teenagers in similar situations now.

If you enjoyed today’s show, please make sure to like & review, and share with anyone you feel would benefit from the advice given.

I am a qualified teacher and certified family coach, working with teens and young adults to help them find their place in society and in the world.

Download your free guide on Creating Confident Teens here

Find out more about me on the With Nava Website

‘Happy Teens Happy Parents’ Community Facebook Group

Follow me on Instagram

In this episode I talk to Shaima, a university student studying interior design. We speak about the challenges she faced and overcame while fighting for her dream. Tune in to be inspired :)

The Foghorn Podcast is where I speak to teens and young adults about how they overcame a challenge in their life, whether that be in education, anxiety or upbringing. My interviewees share what helped them and, looking back, what could have helped them at the time - giving advice to hopefully help teenagers in similar situations now.

If you enjoyed today’s show, please make sure to like & review, and share with anyone you feel would benefit from the advice given.

I am a qualified teacher and certified family coach, working with teens and young adults to help them find their place in society and in the world.

Download your free guide on Creating Confident Teens here

Find out more about me on the With Nava Website

‘Happy Teens Happy Parents’ Community Facebook Group

Follow me on Instagram

In this episode I talk to Helen, a university student in the UK. We speak about how moving from Dubai to the UK during the pandemic to study had an effect on her anxiety and stress levels, especially during lockdown. Tune in to be inspired :)

The Foghorn Podcast is where I speak to teens and young adults about how they overcame a challenge in their life, whether that be in education, anxiety or upbringing. My interviewees share what helped them and, looking back, what could have helped them at the time - giving advice to hopefully help teenagers in similar situations now.

If you enjoyed today’s show, please make sure to like & review, and share with anyone you feel would benefit from the advice given.

I am a qualified teacher and certified family coach, working with teens and young adults to help them find their place in society and in the world.

Download your free guide on Creating Confident Teens here

Find out more about me on the With Nava Website

‘Happy Teens Happy Parents’ Community Facebook Group

Follow me on Instagram

In this episode I talk to Megna, a graduate student in Solar and Alternate Energy Engineering. She actively volunteers to connect with her community and make it a better place. To date, she has volunteered with MindChamps, UNV India, Aster Volunteers, Wings of Angelz, and Al Noor Training Centre.

She talks about overcoming the lowest points in her life; anxiety, low self-esteem and body image issues. Tune in to be inspired :)

The Foghorn Podcast is where I speak to teens and young adults about how they overcame a challenge in their life, whether that be in education, anxiety or upbringing. My interviewees share what helped them and, looking back, what could have helped them at the time - giving advice to hopefully help teenagers in similar situations now.

If you enjoyed today’s show, please make sure to like & review, and share with anyone you feel would benefit from the advice given.

I am a qualified teacher and certified family coach, working with teens and young adults to help them find their place in society and in the world.

Download your free guide on Creating Confident Teens here

Find out more about me on the With Nava Website

‘Happy Teens Happy Parents’ Community Facebook Group

Follow me on Instagram

In this episode I talk to Ozzin who is a mentor and a coach to entrepreneurs. She shares her story of how she transformed from a shy and insecure teenager to a successful and confident entrepreneur. Tune in to be inspired :)

The Foghorn Podcast is where I speak to teens and young adults about how they overcame a challenge in their life, whether that be in education, anxiety or upbringing. My interviewees share what helped them and, looking back, what could have helped them at the time - giving advice to hopefully help teenagers in similar situations now.

If you enjoyed today’s show, please make sure to like & review, and share with anyone you feel would benefit from the advice given.

I am a qualified teacher and certified family coach, working with teens and young adults to help them find their place in society and in the world.

Download your free guide on Creating Confident Teens here

Find out more about me on the With Nava Website

‘Happy Teens Happy Parents’ Community Facebook Group

Follow me on Instagram

In this episode I talk to Ed, a youth ambassador for the anti-bullying charity; Bulliesout.
Ed talks about how having autism and being different led them to suffer severe bullying throughout their school life. We discuss how the stereotypes around autism and lack of support from teachers were really harmful to their school life. Tune in to be inspired :)

The Foghorn Podcast is where I speak to teens and young adults about how they overcame a challenge in their life, whether that be in education, anxiety or upbringing. My interviewees share what helped them and, looking back, what could have helped them at the time - giving advice to hopefully help teenagers in similar situations now.

If you enjoyed today’s show, please make sure to like & review, and share with anyone you feel would benefit from the advice given.

I am a qualified teacher and certified family coach, working with teens and young adults to help them find their place in society and in the world.

Download your free guide on Creating Confident Teens here

Find out more about me on the With Nava Website

‘Happy Teens Happy Parents’ Community Facebook Group

Follow me on Instagram