Episodes

  • 188: Heal Your Body from the Inside Out with Dr. Jonathan Carp of Miracle Noodle

    188: Heal Your Body from the Inside Out with Dr. Jonathan Carp of Miracle Noodle
    Jul 31 2025

    Hi friends! I have a brand new episode live and I’m SO excited to listen to my chat with Dr. Jonathan Carp all about healing through nutrition, lifestyle medicine, and the mindset shifts that support long-term wellness.

    Here’s what we discuss:

    Why your diagnosis doesn’t have to be your destiny

    The healing power of food and the limitations of conventional medicine

    How to create supportive environments that promote lasting health

    The role of circadian rhythms, light exposure, and outdoor activity in overall wellness

    Plus insights on Miracle Noodle’s mission, upcoming products, and so much more!

    About Jonathan Carp:
    Dr. Jonathan Carp is a board-certified dermatologist, wellness advocate, and the founder of Miracle Noodle, a brand dedicated to providing healthy, low-carb alternatives that support a variety of dietary needs. After witnessing the limits of traditional medicine in treating chronic illness, Jonathan became passionate about using nutrition, education, and lifestyle medicine as tools for real healing. His mission is to empower people to take control of their health through mindset, visualization, and supportive daily routines.

    Connect with Dr. Carp:
    Instagram: https://www.instagram.com/miraclenoodle
    Website: https://www.miraclenoodle.com

    Make sure you're subscribed to my newsletter
    For my free Autoimmune Healing ebook, click here.
    Detailed show notes here: https://fitnessista.com/podcast

    Partners:
    Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they’ll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here!

    Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount.

    I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off.

    If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.

    You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!

    Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you. http://fitnessista.com/podcastreview
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    35 mins
  • 187: Food Freedom & Clarity with Carnivore Coach Mark Ennis

    187: Food Freedom & Clarity with Carnivore Coach Mark Ennis
    Jul 24 2025
    Hi friends! I have a brand new episode live and I’m so excited to chat with Mark Ennis all about healing your relationship with food, overcoming sugar addiction, and finding clarity through the carnivore lifestyle. Here’s what we discuss: - How Mark discovered the carnivore diet and why it transformed his physical and mental health - The role of routine, mindset, and accountability in achieving long-term health goals - Common nutrition myths and how women’s dietary needs are often misunderstood - The connection between food, mental clarity, and emotional resilience Plus practical tips, encouragement for experimenting with what works for your body, and so much more! About Mark Ennis: Mark Ennis is a health coach from Ireland specializing in helping individuals achieve a longer, healthier life through the power of a carnivore and keto lifestyle. After struggling with both anorexia and obesity, Mark discovered the life-changing benefits of this approach and now dedicates himself to guiding others on their journey to health and happiness. Passionate about making a lasting impact, he empowers clients to overcome challenges, achieve their goals, and live their best lives. Mark’s mission is to inspire positive change and share the knowledge that transformed his own life. https://www.instagram.com/fitnessbeyondtime01 https://www.facebook.com/fitnessbeyondtime/ Make sure you're subscribed to my newsletter: https://fitnessista.com/newsletter For my free Autoimmune Healing ebook, click here. Detailed show notes here: https://fitnessista.com/podcast Partners: Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they’ll help you customize a plan for your pup. Use FITNESSISTA30 for 30% off your Meal Plan Starter Box here! The Lifewave X39 patches have been a gamechanger for my energy; the Pilot is obsessed, too! Check them out here. Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount. I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here. Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.
    Show More Show Less
    48 mins
  • 186: The Healing Power of Water and Energy with Mario Brainović

    186: The Healing Power of Water and Energy with Mario Brainović
    Jul 17 2025
    Hi friends! A brand new podcast episode is live and I’m so excited to share this conversation with Mario Brainović all about the most essential element of health: Water 💧 Here’s what we discuss: - Why Mario believes our bodies have an innate ability to heal—and how water plays a key role in that process - What Analemma technology is, and how it transforms regular water into a coherent state that supports energy, brain function, and vitality - The science behind hydrogen water, and why it’s gaining momentum in the health world - How water stores frequencies, acts as an energy transmitter, and connects us to nature on a biological level - The link between water quality, cellular energy, and long-term wellness - Why meditation and whole foods are cornerstones of a sustainable healthy lifestyle - How our personal energy can influence the biology of those around us (!) …and so.much.more! If you’ve ever wondered whether the water you drink is truly supporting your health, this episode will leave you inspired to see it in a whole new light. ✨ Connect with him here and check out Analemma here (use the code FITNESSISTA for 10% off) Mario Brainović, CEO of New Earth Technologies Ltd. Mario is an entrepreneur, researcher and a visionary in the field of health and wellness. For years he ran a successful international advertising agency and a production house. He was always very passionate about health and wellness, about finding natural ways to heal, regenerate and restore the delicate balance between body, mind and spirit. This led him to establish a natural pharmaceutical company that successfully helped many people for years. After a while he became very passionate about water. Realizing its extraordinary significance he established New Earth Technologies, a company that offers Analemma Water to the world, as well as invests in the research of coherent water and its effects on biological systems - humans, plants and animals. Partners: Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they’ll help you customize a plan for your pup. Use FITNESSISTA30 for 30% off your Meal Plan Starter Box here! The Lifewave X39 patches have been a gamechanger for my energy; the Pilot is obsessed, too! Check them out here. Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount. I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here. Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.
    Show More Show Less
    45 mins
  • 185: How A Detox Can Help Holistically

    185: How A Detox Can Help Holistically
    Jul 3 2025
    Hi friends! I have a new solo podcast episode going live, and in it, I'm sharing a practice that has become a cornerstone of my quarterly health routine: the EquiLife Detox. This episode dives into why supporting your body's natural detoxification pathways is more critical than ever in our modern environment. Here’s a sneak peek at what we're diving into in this episode: What a detox truly entails (moving beyond restrictive juice cleanses) and why seasonal detox support can benefit nearly everyone experiencing fatigue, hormonal imbalances, allergies, or unexplained symptoms.The reality of daily toxin exposure from our food, water, air, and common products, and how this overload can manifest as symptoms like brain fog, stubborn weight, and skin issues.The science behind Phase 1 and Phase 2 liver detoxification, explaining why supporting both is essential for effective toxin elimination and to avoid common "detox flu" symptoms.My personal experience with the detox, detailing observed benefits such as increased energy, clearer skin, deeper sleep, and a significant reset of cravings.A discussion on why natural detoxification can be challenging in today's environment due to pervasive toxins and depleted nutrient content in food.My favorite modification tips for the detox, covering strategies for adjusting fasting days, incorporating additional fuel, and navigating coffee consumption.and so.much.more! Partners: Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they’ll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here! The Lifewave X39 patches have been a gamechanger for my energy; the Pilot is obsessed, too! Check them out here. Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount. I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here. Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.
    Show More Show Less
    17 mins
  • 184: Crafting a Morning Routine That Works For YOU

    184: Crafting a Morning Routine That Works For YOU
    Jun 26 2025
    Hi friends! I have a new podcast episode live and I’m hopping in today with another solo episode all about morning routines! Here’s what we discuss: Why morning routines are so powerful and how they can impact your mood, energy, and productivity throughout the day.My previous "rat race" morning routines and how she's evolved to a more sustainable, habit-stacked approach."Non-time-structured" morning habits, including avoiding phone scrolling, getting sunlight exposure, and prioritizing hydration.My go-to, autopilot breakfast that's packed with nutrition and protein.Incorporating PEMF, red light, and binaural beats into her mornings for optimal well-being.The power of journaling and gratitude, and how to manifest your goals by writing them as if they've already happened.Book recommendations for cultivating a positive mindset and effective habitsCreative ways to use AI (like ChatGPT) to optimize your daily routine and maximize productivity.The importance of consistency over intensity and finding what truly moves the needle for you, rather than comparing yourself to others.and so.much.more! Partners: Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they’ll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here! The Lifewave X39 patches have been a gamechanger for my energy; the Pilot is obsessed, too! Check them out here. Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount. I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here. Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.
    Show More Show Less
    16 mins
  • 183: Why You're Not Losing Weight (EVEN When You're Doing all The Things!)

    183: Why You're Not Losing Weight (EVEN When You're Doing all The Things!)
    Jun 12 2025
    Hi friends! I have a new podcast episode live and I’m so thrilled to share a solo episode with you all about a super common and often frustrating topic: Why it's hard to lose weight, even when you feel like you're doing all the things! Here’s what we discuss: Why "calories in versus calories out" isn't the whole story when it comes to weight loss.The crucial role of mindset and stress in weight loss resistance, and how to calm your nervous system.Why under-eating might be tanking your metabolism, and how reverse dieting can help rebuild it.The impact of hormonal imbalances (estrogen, progesterone, thyroid) on your weight loss journey.The often-overlooked connection between gut health (parasites, Candida, SIBO) and inflammation/weight loss resistance.How over-exercising (especially too much HIIT and cardio without enough strength training) can backfire.The importance of mineral balance and how things like stress, caffeine, and sweating can deplete essential nutrients.The hidden impact of toxin load from our environment on hormones and metabolism, and gentle ways to support detox pathways.Why doing more isn't always the answer, and the importance of self-kindness, patience, and playing the long game for sustainable results.and so.much.more! Partners: Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they’ll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here! The Lifewave X39 patches have been a gamechanger for my energy; the Pilot is obsessed, too! Check them out here. Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount. I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here. Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.
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    14 mins
  • 182: How Epigenetics Empowers Your Health! with Hannah Went

    182: How Epigenetics Empowers Your Health! with Hannah Went
    Jun 5 2025
    Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Hannah Went about a hot health topic: epigenetics! Here’s what we discuss: What exactly is epigenetics, and why does Hannah say it accounts for about 80% of your health outcomes?How True Diagnostic uses cutting-edge science to measure your biological age, and what the "Dunedin pace of aging" reveals about your health trajectory.The surprising (or not-so-surprising!) category of health interventions that has the biggest impact on your biological age.Common mistakes people make when trying to "biohack" or improve longevity, including a candid look at supplements and biohacking approaches for women.Where Hannah sees the future of health optimization going, especially with the emergence of AI.Her tips for being Healthy In Real Life!and so.much.more! 182: Epigenetics Unveiled: The Science of Living Younger with Hannah Went Hannah Went is a dynamic leader at TruDiagnostic, a company at the forefront of personalized health and longevity. With a background rooted in science and an entrepreneurial spirit, Hannah's journey led her from studying biology and genetics to exploring the innovative world of peptides in functional medicine. This path ultimately culminated in co-founding True Diagnostic, driven by the vision to utilize biological aging as a quantifiable metric for assessing the efficacy of health interventions. As a passionate advocate for empowering individuals to take control of their health, Hannah is dedicated to making complex scientific concepts accessible. Her work at True Diagnostic focuses on providing precise, sensitive, and reliable epigenetic testing that goes beyond traditional health assessments. Through her insights, Hannah helps bridge the gap between groundbreaking research and actionable lifestyle choices, making the science of living younger a tangible reality for everyone. Check out her LinkedIn and Instagram! Partners: Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they’ll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here! The Lifewave X39 patches have been a gamechanger for my energy; the Pilot is obsessed, too! Check them out here. Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount. I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here. Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.
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    37 mins
  • 181: all about stem cells with Dr. Joy Kong

    181: all about stem cells with Dr. Joy Kong
    May 22 2025
    Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Dr. Joy Kong about a HOT health topic: stem cells. Here’s what we discuss: What exactly are stem cells, and how do they work to support healing and regeneration? What kinds of conditions or symptoms does she typically see stem cell therapy help with most? The difference between using your own stem cells vs. donor-derived stem cells - and when one might be better than the other? Her tips for being Healthy In Real Life and so.much.more 181: all about stem cells with Dr. Joy Kong Dr. Joy Kong is a triple board-certifiedanti-aging physician and stem cell specialist, renowned for her expertise in stem cell therapy and commitment to educating both physicians and the public. With a strong presence in the industry, she has established herself as a trusted voice through her extensive lecturing at national and international conferences, as well as her publications in scientific journals. As a dedicated educator and pioneer in the field of regenerative medicine, Dr. Kong has founded the American Academy of Integrative Cell Therapy (AAICT) and trained numerous physicians from around the world. Her innovative approach has also led to the creation of Chara Health USA and Chara Biologics, premier companies providing cutting-edge products and services to patients across the United States. With numerous accolades, including Stem Cell Doctor of the Year and Stem Cell Doctor of the Decade, Dr. Kong continues to be a respected figure in the medical community, dedicated to advancing the field of regenerative medicine and improving patient outcomes through her emphasis on scientific data, passion, authenticity, and integrity. Her inspiring memoir, "Tiger of Beijing," which recounts her remarkable journey as an immigrant from China at the age of 20 starting with her visa rejection in 1991, was named 2020 Book of the Year by IAOTP. You can connect with her on her Instagram and check out her website here. You can check out her skincare line here and use the code FITNESSISTA for a discount! I haven’t tried it yet, but her skin was so amazing, I can’t wait to give this a try. Partners: Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they’ll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here! The Lifewave X39 patches have been a gamechanger for my energy; the Pilot is obsessed, too! Check them out here. Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount. I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here. Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.
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    39 mins