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The Fit Without Obsession Podcast

The Fit Without Obsession Podcast

By: Gena Taylor
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About this listen

If you're a woman who looks like she has it together but feels exhausted by food thoughts, body shame, or the pressure to be perfect... this podcast is your safe space.


I'm Gena Taylor, a fitness and nutrition coach who helps women find relief from food obsession and rebuild trust with their bodies while getting strong in a way that doesn't cost them their peace.


Each week, we talk about what actually helps when you're stuck in cycles of control, guilt, and all-or-nothing thinking, including fear of weight gain, disordered eating patterns, perfectionism, and how to approach fitness without slipping back into obsession.


This is where strength meets healing. Where self-trust gets rebuilt. And where food and fitness stop running your life.


Follow along so you don't miss an episode. Your relationship with food, your body, and yourself can change.


Connect With Gena:

Instagram: https://www.instagram.com/thefitbean_/

Free Resources + Coaching: https://linktr.ee/astrongertomorrowllc

© 2026 The Fit Without Obsession Podcast Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • What I’d Tell My Past Self Who Thought Eating Less Was the Answer

    What I’d Tell My Past Self Who Thought Eating Less Was the Answer
    Feb 18 2026

    I truly used to believe that eating less would fix everything.

    In this episode, I share what I’d tell the version of me who thought shrinking her body would finally make her feel confident, secure, and enough.

    We talk about why being skinny didn’t solve my insecurity, how under-fueling stole parts of my personality, and how eating more actually improved my marriage, my career, my friendships, and the body I see in the mirror.

    If you still believe eating less is the answer, I understand why. But there is a different way to build strength, confidence, and a body you love.

    Connect with Gena:

    Instagram: https://www.instagram.com/thefitbean_/

    Free resources + Coaching: https://linktr.ee/astrongertomorrowllc
    Show More Show Less
    12 mins
  • How to Get Your Period Back Without Losing Your Mind (or Your Goals)

    How to Get Your Period Back Without Losing Your Mind (or Your Goals)
    Feb 11 2026

    You’re training hard. Eating “healthy.” Doing everything you’ve been taught builds discipline and results. And your period is gone.

    In this episode, I’m breaking down what it actually takes to restore your cycle without spiraling into fear about weight gain or losing your physique.

    We talk about why a missing period is a stress signal, not a failure. Why under-fueling can hide inside clean eating. Why intensity in the gym might be working against you. And why your body will not prioritize reproduction if it doesn’t feel safe.

    If you’ve lost your cycle and feel confused, frustrated, or scared to change anything, this episode will give you clarity and direction.

    Connect with Gena:

    Instagram: https://www.instagram.com/thefitbean_/

    Free resources + Coaching: https://linktr.ee/astrongertomorrowllc
    Show More Show Less
    16 mins
  • A Nervous-System-Safe Approach to Fitness (That Still Builds Strength)

    A Nervous-System-Safe Approach to Fitness (That Still Builds Strength)
    Feb 4 2026

    What if the reason fitness feels harder than it used to… isn’t because you’re doing it wrong but because your body is tired of being in survival mode?

    In this episode, I’m breaking down what nervous-system-safe fitness actually looks like and why pushing harder, training more, and eating less can quietly stall your progress instead of accelerating it.

    We’ll talk about:

    • Why your body can’t build strength or change in survival mode
    • How chronic stress, overtraining, and under-fueling impact progress
    • What “training smarter” really means (without giving up your goals)
    • Concrete, nervous-system-supportive shifts you can make in your workouts right now

    If you’re disciplined but depleted… consistent but exhausted… or doing everything “right” and still not feeling good in your body, this episode is for you.

    Connect with Gena:

    Instagram: https://www.instagram.com/thefitbean_/

    Free resources + Coaching: https://linktr.ee/astrongertomorrowllc
    Show More Show Less
    14 mins
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