A Nervous-System-Safe Approach to Fitness (That Still Builds Strength)
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
A Nervous-System-Safe Approach to Fitness (That Still Builds Strength)
-
Narrated by:
-
By:
About this listen
What if the reason fitness feels harder than it used to… isn’t because you’re doing it wrong but because your body is tired of being in survival mode?
In this episode, I’m breaking down what nervous-system-safe fitness actually looks like and why pushing harder, training more, and eating less can quietly stall your progress instead of accelerating it.
We’ll talk about:
- Why your body can’t build strength or change in survival mode
- How chronic stress, overtraining, and under-fueling impact progress
- What “training smarter” really means (without giving up your goals)
- Concrete, nervous-system-supportive shifts you can make in your workouts right now
If you’re disciplined but depleted… consistent but exhausted… or doing everything “right” and still not feeling good in your body, this episode is for you.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Free resources + Coaching: https://linktr.ee/astrongertomorrowllc
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.