In this episode of The Fit Physician Podcast, we’re joined by Dr. Sarah and Dr. Alicia from Revive Physicians to tackle a challenge nearly every busy woman in medicine faces: the constant feeling of overload. We go beyond the usual “time management tips” to uncover why the real problem isn’t your calendar—it’s the demands that keep outstripping your capacity. Together, we dive into how traditional productivity strategies can backfire, why burnout is so common in female physicians, and how to shift from measuring your worth by busyness to creating space for what truly matters.

You’ll hear practical, physician-specific strategies for setting values-aligned priorities, reducing cognitive load at work and at home, and protecting time for self-care without guilt. From tangible tools like the “priorities gap” exercise to mindset shifts that help you let go of the need to “do it all,” this conversation will help you design a life that supports both your career and your well-being. Whether you’re teetering on the edge of burnout or simply want more breathing room in your days, you’ll walk away with actionable steps to reclaim your time, energy, and joy in medicine.

--

Resources:

Website: www.revivephysicians.com

Retreat: https://www.revivephysicians.com/2025 10% off with code FITPHYSICIAN

Empowered Time Workshop Series: https://www.revivephysicians.com/empoweredtime (10% off with code FITPHYSICIAN)

Podcast: https://www.revivephysicians.com/podcasts/the-revive-physicians-podcast

Values Worksheet: https://www.revivephysicians.com/values

Are weighted vests the next must-have fitness tool—or just another overhyped trend? In this episode of The Fit Physician Podcast, Jake and Dr. Suzanne Rutherford tackle the growing buzz around weighted vests, especially in the women physician community. With social media flooded with influencers promoting their benefits for bone health, fat loss, and strength, Suzanne dives into the science to separate fact from fiction. They unpack what the evidence actually says about their effectiveness—particularly for midlife women navigating menopause and beyond—and why many of the claims being made don’t hold up under scrutiny.

Suzanne shares her personal experience with the vest, the potential risks to watch out for, and when—if ever—it makes sense to include in your routine. You’ll also learn why resistance training remains the gold standard for bone density and fat loss, and how to focus on sustainable strategies that truly move the needle for long-term health and confidence.

Studies referenced:

PMID 22338922

PMID10995045

PMID 946-743

PMID17724395

PMID 30540267

PLID30095153

--

💜 Click Here To Learn More About The Fit Physician

In this deeply personal episode of The Fit Physician Podcast, Suzanne shares the unexpected lessons she's learned through her work as a Medical Assistance in Dying (MAID) provider—and how they’ve forever changed the way she lives, coaches, and prioritizes what truly matters.

From powerful bedside moments to reflections on what patients value most at the end of life, this conversation is a wake-up call for every busy woman physician who’s been caught in the cycle of chasing numbers on the scale or living on autopilot.

Join Suzanne as she reveals why strength, presence, and meaningful connections—not perfection—are what truly define a life well lived.

--

Connect With Us:

💪 Join our free Fit Physician Kickstart Group

📲 Follow Us On Instagram

💜 Learn More About Fit Physician Coaching

Is tracking your food healthy… or harmful? Restrictive… or freeing?

In this candid, no-BS episode, Dr. Suzanne and Jake get real about nutrition tracking: where it goes wrong, how to do it right, and why it can actually quiet the food noise rather than make it louder. They break down:

Why most tracking apps set you up for failure

How diet culture ruined our relationship with food (and how to undo it)

What “food literacy” actually means — and how it leads to freedom

When tracking is a helpful tool vs. when it becomes toxic

How to talk to your kids about food without passing down guilt or fear

Real stories of physician clients who went from food-obsessed to food-free

Whether you’re tracking now, curious about trying it, or totally turned off by the idea — this episode will help you reframe nutrition in a way that’s flexible, empowering, and sustainable.

Your nutrition doesn't need more rules. It needs a strategy that fits your life.

--

Connect With Us:

💪 Join our free Fit Physician Kickstart Group

📲 Follow Us On Instagram

💜 Learn More About Fit Physician Coaching

In this bite-sized episode of The Fit Physician Podcast, Suzanne dives deep into the science behind body composition changes during menopause. Referencing key research like the SWAN study, she breaks down what really happens to muscle and fat mass during the menopause transition—and more importantly, what you can do about it.

Whether you're in your 30s, 40s, 50s or beyond, this episode will help you understand why muscle loss and fat gain might be happening, and how to feel strong, confident, and in control—at any age. 💪

--

Connect With Us:

💪 Join our free Fit Physician Kickstart Group

📲 Follow Us On Instagram

💜 Learn More About Fit Physician Coaching

In this episode of The Fit Physician Podcast, Coach Jake shares his 20+ years experience for building an effective strength training program for busy women doctors. From mindset shifts like moving beyond all-or-nothing thinking to understanding the difference between exercising and training, you'll learn what it really takes to see long-term results.

He also covers the core questions to ask when building your plan, how to choose exercises and rep ranges, and how to fit it all into a packed schedule. Whether you're just starting out or ready to optimize, this episode is your guide to building a sustainable routine that delivers real transformation.

--

Connect With Us:

💪 Join our free Fit Physician Kickstart Group

📲 Follow Us On Instagram

💜 Learn More About Fit Physician Coaching

In this episode of The Fit Physician Podcast, we dive into all things running with Fit Physicianc Coach Tristan. From overcoming running injuries to balancing strength training and running, we tackle common misconceptions, injury prevention, and smart strategies for how to become a faster runner without injuring yourself. Tune in and discover how to build longevity and confidence in your running journey!

--

Connect With Us:

💪 Join our free Fit Physician Kickstart Group

📲 Follow Us On Instagram

💜 Learn More About Fit Physician Coaching

No one expected than when becoming a doctor, it would be so hard to prioritize your own health.

If you relate, this episode of The Fit Physician Podcast is for you. We’re sharing real-life consistency hacks from busy women doctors who found a way to make fitness stick—despite demanding work, family life, and unpredictable schedules. From weekly workout planning to early mornings, split sessions, and kid-friendly training time, you’ll hear what actually works in real life—not theory.

If you’ve been feeling stuck or struggling to stay on track, this episode is packed with practical tips to help you build momentum without chasing perfection. These are habits that real physician moms use to feel strong, confident, and back in control of their health. 💜

--

Connect With Us:

💪 Join our free Fit Physician Kickstart Group

📲 Follow Us On Instagram

💜 Learn More About Fit Physician Coaching