Feeling like you're stuck in a cycle of "I've tried everything, but nothing works"? I hear you, and honestly, I've been there myself.

For over a decade, I've been on a health journey, and while I've done a lot of healing and made a bunch of changes, I've also made a ton of mistakes.

The thing is, mistakes are part of the game! If you want to see different results with your health, you have to be willing to try something different, even if it doesn't work out perfectly.

In this episode, I'm taking you behind the scenes and sharing the 5 biggest mistakes I've made on my health and wellness journey over the past 11 years:

• How I learned that "mindset" isn't just some kind of woo woo, but the most impactful driver of your results.
• The truth about supplements: Why a pill won't save you and what you need to focus on instead to get to the root cause of your health issues.
• How I learned the hard way that you can't outrun a poor diet, and how to know when it's time to be honest with yourself about what you're eating (or drinking).
• Excuses vs. accountability: The most surprising way you can start making progress by recognizing when you're making excuses, even when you don't realize it.

This episode is your permission slip to stop beating yourself up about past failures and start learning from them. I'm sharing the honest truth about what it really takes to feel strong, confident, and in control of your health, especially in perimenopause.

More Support For You

🙋‍♀️ Work with Me
🍳 How I Cook Just 3 Nights/Week
🧠 Mindset Framework for a concrete solution to "working on your mindset"
📌 Connect on Instagram

Do you dread making dinner? Can't come up with healthy options that your family will eat, too? Stuck eating more than your fair share of takeout?

With all of the recommendations out there for midlife moms (more fiber! more protein! eat healthy, and get more sleep!), its not surprising that you're overwhelmed with info.

And yet you still don't know where to start!

In this episode you'll discover how the Supper Club has been an instrumental resource for so many busy moms in perimenopause. I recently gave this monthly membership a "glow up" and in this episode, you'll hear all the ways it can help you simplify your mealtime, reclaim your energy, and get your family on board with healthy eating (whether the Supper Club is right for you, or not!)


Here's what you’ll learn:

📌 The Component Cooking method: My signature technique that eliminates weekend meal prep, allowing you to cook dinner just three nights a week.
📌 The Oh Sh*t Meal Planner: How to use this resource to easily create 10-minute meals that help you avoid unhealthy takeout, even on your busiest nights.
📌 Meals for everyone: Simple modifications you can make so you can eat anti-inflammatory meals, and your family can enjoy the same delicious food without feeling deprived.
📌 The link between mindset and meal variety: Why your brain constantly craves new recipes and how to enjoy consistent meals without getting bored.
📌 Easy anti-inflammatory breakfast, lunch, and snack ideas: What to eat beyond eggs and oatmeal to combat cravings and fuel your body consistently all day.

Eating healthy as a busy, midlife mom is easier than you think...and I've got all of your solutions right here!

More Support For You

🍳 Join the Supper Club: How I Cook Just 3 Nights/Week
🙋‍♀️ Work with Me
🧠 Mindset Framework to Stop Relying On Motivation
📌 Connect on Instagram

Juggling perimenopause, family, and weight loss goals can feel overwhelming, especially when it seems like "healthy" and "anti-inflammatory" food means "no fun." It's absolutely possible, but it helps when you have a few boundaries or guardrails in place.

In this episode, we're doing things a little differently and getting deep into our feelings. I’m sharing my story from a really dark time in my life, and how the lessons I learned through that experience actually created the foundation for my health today. (Because these are the lessons YOU need today, too!)

As I’ve navigated my breast cancer journey, I’ve had to do a lot of reflecting and healing. In that process, I've seen how much of my healing is tied back to the way I think and act when it comes to my health and wellness. My life has taught me some hard lessons, but these are the very things that have given me the tools to feel good, stay healthy, and lose weight, even when life feels hard.

I’m pulling back the curtain on my own struggles with trauma and depression, and sharing how I used my darkest days to finally take control.

This episode is your permission slip to acknowledge those struggles, but also to find the strength to keep going.

In this episode, you’ll learn:

📌 How our excuses keep us safe, and the simple way you can identify the ones that are holding you back.
📌 Why progress is actually found in the boring, and how to stop your brain from trying to modify everything when you're just starting out.
📌 The hard truth about where discipline is actually built, and how you can use life’s hardest moments to your advantage.
📌 Why taking care of yourself is a brave act of defiance against the chaos of midlife.

You deserve to feel good. You're not alone in these struggles. It's time to find the strength to keep going, even when you feel like giving up.

More Support For You

💪 Get the exact at-home programs Ashley uses to lose weight and build muscle. All you need are some dumbbells!
🙋‍♀️ Work with Me
🍳 How I Cook Just 3 Nights/Week
🧠 Mindset Framework to Stop Relying On Motivation
📌 Connect on Instagram

You hear it everywhere these days: building muscle is an absolute MUST for women in midlife.

As a midlife woman, who is also recovering from breast cancer, I’ve been taking a deep dive into my own health. What I’ve learned about muscle is truly staggering.

The statistics on bone fractures and falls for older women are jaw-dropping, but here's the thing: it all ties back to how much muscle we have.

I'm giving you my top three most compelling reasons to start building muscle today, plus some simple, actionable steps to get you started.

In this episode, we'll dive into:

• How building muscle now can protect against bone loss later in life.
• The shocking statistic about the leading cause of death for women, that muscle can help prevent.
• My personal number one most compelling reason you need to start lifting weights today.
• The simple scan you can get today that tells you exactly where you are with your bone density.
• What a “physique coach” is and why I hired one at 50.

Envision what you want your life to be like in your 50s, 60s, and 70s. Give yourself a strong, healthy body now, as your insurance policy to make that happen.

More Support For You:

✅ Free Protein Guide
💪 Get the exact at-home programs Ashley uses to build muscle. All you need are some dumbbells!
🙋‍♀️ Work with Me
🍳 How I Cook Just 3 Nights/Week
🧠 Mindset Framework to Stop Relying On Motivation
📌 Connect on Instagram

I know what you're thinking when you see this episode title: is sugar really that bad?

Maybe you're like me a few years ago, telling yourself, "I eat pretty clean, I don't really have that much sugar." (But, you’re still struggling to lose weight, even though you think your nutrition is totally dialed in). Or maybe you know deep down you could probably cut back on sugar, but you have no idea where to start.

Whatever side you're on, get ready for some major eye-openers. Because sugar isn't just about the candy bars and soda you think it is. I'm going to pull back the curtain on how much "sugar" you're actually eating and what it's doing to your body right now.

I'm talking about the bloat, the brain fog, the stubborn belly fat, and even the joint pain you've been dealing with. We'll explore:

• How certain "healthy" foods can act like a candy bar in your body and why that matters.
• The surprising, sneaky places sugar is hiding in your daily diet (it's in more than you think!).
• Why that extra glass of wine at happy hour is making it impossible for you to lose weight.
• The vicious cycle of sugar cravings and why ultra-processed foods are engineered to make you want more.
• The connection between sugar, inflammation, and all those annoying perimenopause symptoms you're trying to escape.

This episode is your kick in the pants to start taking your sugar intake seriously.

But don't worry, I'm giving you simple, actionable solutions you can start on today. You'll learn how to track your intake, find delicious alternatives, and use everyday habits to drastically reduce inflammation and feel better fast.

Mentioned Resources

✅ Health Hacks Podcast, "How Sugar is Shortening Your Lifespan" by Dr. Mark Hyman
✅ Free healthy meal plan for the entire family
✅ Free Healthy Snack Guide

More Support For You

✅ Work with Me
✅ How I Cook Just 3 Nights/Week
✅ Mindset Framework to Stop Relying On Motivation
✅ Connect on Instagram

What if I told you September is actually the best time of year to lean into your health, wellness, and fitness goals?

Seriously. We’re talking about a season that’s naturally more structured, predictable, and calm. This is your chance to ride the “back-to-school effect” and actually get goals accomplished!

In this episode, we're going to dive into why ditching the New Year's Resolution mindset and adopting a September goal-setting strategy will change everything for you.

We'll uncover how the back-to-school season provides the perfect environment for creating new habits, and how to use that to your advantage so you can start the new year with a running start.

Here’s what we’ll cover in this episode:

• The truth about why January is a terrible time for new habits and how it sets you up for failure.

• The surprising reason your nervous system loves the predictability of the back-to-school season.

• The simple method that allows you to cook one healthy, family-friendly meal, so you don't have to cook two separate dinners.

• How to finally master your schedule and use your kids' after-school activities as a secret weapon for your own self-care.

It's time to ditch the "I'll start in the new year" mentality and finally get some momentum. This is a game-changer for every busy, midlife mom who wants to feel in control of her health and life.

Resources Mentioned

• My favorite online workout library - get BODi here for less than $10/month!
• The Supper Club monthly meal plan membership. Healthy, family meals in less time!
• My favorite planner from Crush the Rush
• Healthy After School Snacks FREE guide (50+ snacks you can buy!)

More Support For You

✅ Work with Me
✅ Start losing the perimenopause weight with this FREE plan
✅ Connect with me on Instagram

Feel like you're lacking "motivation" or "discipline" to build healthy habits?

What if you could build habits that stick without either of those things?

This week, Ashley shares three unconventional tips for building healthy habits, from her 10+ years of experience, that will help you finally create lasting change.

Get ready to challenge everything you thought you knew about building habits and learn how to make them an effortless part of your life, even when it feels like everything is working against you:

📌 Pick ONE Thing (and Stick with It): Stop trying to change everything at once. Learn how focusing on a single, specific habit protects your nervous system from burnout and sets you up for guaranteed success.

📌 Stop Planning, Start Doing: Planning is a form of procrastination that keeps you from taking real action. Ashley challenges you to stop making plans and start doing something today, to build momentum and break the cycle of inaction.

📌 Embrace the Chaos: Stop waiting for the "right time" to start. Ashley shares personal stories of building habits during the most chaotic moments of her life, proving that if you can do it then, it will be effortless when life feels normal.

This episode is the kick in the pants you need to get started today!

More Support For You

✅ Kick-start your healthy eating habit with the fast, easy, and family friendly meals in THIS guide.

✅ Get the perfect workout program here (for less than $10/mo!) The exact programs I used to lose 65 lbs in my late 40s!

It's a polarizing topic, but one that we should care about TODAY: the benefits of an anti-inflammatory diet for our kids.

You might think kids should just be kids, but what if the food they're eating is secretly causing hyperactivity, poor concentration, and long-term health risks?

This week, Ashley makes a compelling case for why a healthy, anti-inflammatory approach is crucial for our children's well-being and shares a practical roadmap for making it happen without food fights.

Healthy Kids, Happy Family: A Balanced Approach to Food:

The "Why" Behind Anti-Inflammatory Eating: Learn how common ingredients in processed snacks (like TBHQ and artificial colors) are linked to hyperactivity, hormone disruption, and other serious health issues, and how removing them can have a lasting positive impact.

Winning Over Your Kids: Get practical strategies for getting your children's buy-in on healthy food. This includes respecting their choices (yes, even school lunches!), offering appealing alternatives, and making healthy eating a fun and collaborative family activity.

Balance Over Perfection: Discover how to focus on your child's overall nutrition over a two-to-three-day period, not just one meal. By filling nutritional gaps with healthy options, you can reduce stress and ensure your kids are getting the fuel they need.

You don't have to choose between healthy kids and happy kids. With a little creativity and the right tools, you can have both!

More Support For You

✅ Get 50+ healthy, kid-approved snacks (that you can buy) with the FREE Healthy After School Snack Guide here.

✅ Cook anti-inflammatory meals for your whole family with this FREE 7-Day Anti-Inflammatory Meal Plan.