On this special episode which was recorded many moons ago we get to hear when Brad first met Erin Maher for the first time. She is the host of the hit podcast on the Hopecast Network "The Everyday Runner" and in this convo they talk about running Olive Garden and what happens when you need to poop while running.

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In this episode, Erin discusses the balance between running and strength training, offering insights on how to effectively incorporate both into a fitness routine. She emphasizes the importance of proper scheduling, nutrition, hydration, and recovery to optimize performance and prevent injuries. Erin also highlights the need for flexibility in training plans, encouraging listeners to focus on progress rather than perfection.

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In this episode of Everyday Runner, host Erin Maher sits down with Steph Dunlap, a dedicated runner, race pacer, and now a run coach. Steph shares her incredible journey from being a non-runner to completing 51 marathons, highlighting the transformative power of running.

The conversation explores the highs and lows of marathon training, the importance of personalized fueling strategies, and the valuable lessons learned from running mistakes (including some hilarious mishaps). Steph also discusses her passion for pacing, how it builds a supportive running community, and her new venture into coaching to help others find joy in the sport.

Whether you're a seasoned marathoner or just getting started, this episode is packed with motivation, practical advice, and a reminder that running is for everyone—no "runner’s body" required!

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In this episode of The Everyday Runner, host Erin Maher challenges the idea that you need to be fast or experienced to be considered a runner. Erin reminds us that everybody is a runner, no matter your pace or how long you've been running. She shares five essential tips for beginner runners, including the importance of investing in proper footwear, starting slow to avoid injury, warming up and cooling down to protect your body, fueling correctly, and most importantly—embracing self-acceptance. Erin emphasizes focusing on your own journey, celebrating personal progress, and not getting caught up in comparisons. Running is a personal experience, and Erin encourages listeners to embrace the community, share their stories, and be proud of every step, no matter how small.

Tune in for practical advice and inspiration to help you on your own running journey!

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n this episode of The Everyday Runner, host Erin Mayer chats with TJ Smith, a cross-country coach and educator, about his journey from playing soccer and baseball to becoming a passionate runner and coach. TJ reflects on his early running days, including his high school state championship win, and the transition to adult running, sharing valuable lessons about training, recovery, and injury prevention.

TJ emphasizes that more mileage doesn’t always lead to better performance, highlighting the importance of recovery and patience during setbacks. He also shares some humorous and humbling stories from his running career, reminding listeners that embarrassing moments happen to everyone, even at competitive events.

As a coach, TJ finds fulfillment in working with athletes who are enthusiastic about the sport and underscores the importance of building strong community connections to support track and field programs. He shares unique fueling strategies, like using Mountain Dew for quick energy during long runs, and advocates for youth programs to inspire the next generation of runners.

The episode wraps up with a discussion of upcoming community events, including a 5K fundraiser designed to support local athletics, demonstrating TJ’s dedication to giving back and fostering a love for running in his community.

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In this episode of The Everyday Runner, host Erin Maher dives into the inspiring story of Alex Flores, an avid runner with an unconventional path to marathon running. Starting as a swimmer and tennis player, Alex shares how running wasn't always his passion until a move to California sparked a change.

Key Highlights:

• Transition to Running: Alex recounts his gradual shift from casual runs in scenic San Diego to marathon training, with his first half marathon being a humbling yet transformative experience.
• Marathon Tales: From running the Chicago Marathon to exploring the lively running culture of New Orleans, Alex highlights the joy and challenges of races like the Crescent City Classic, known for its festive chaos and community spirit.
• Swimming Roots: As a former competitive swimmer, Alex reflects on how swimming influenced his approach to fitness, sharing meditative experiences in the pool and the intimidation of open water swimming.
• Triathlons and Personal Preferences: While Alex has considered triathlons, he shares his preference for running over biking and his thoughts on balancing multiple sports.

The conversation emphasizes the joy of running, the importance of personal growth over performance metrics, and the camaraderie of being part of a supportive running community. Alex also discusses the significance of coaching young runners, finding fulfillment in fostering others' love for the sport.

Through humorous anecdotes, defining marathon moments, and lessons on goal-setting, Alex encourages listeners to enjoy the journey, embrace nature’s surprises, and focus on the personal satisfaction that running can bring. This episode is a must-listen for anyone seeking inspiration to take that first step or tackle their next race!

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In this captivating episode of The Everyday Runner podcast, Erin engages in a lively discussion with Natalie Zellers, the innovative mind behind the Gym Bib, as they delve into Natalie's fitness journey and the genesis of her revolutionary product.

The conversation unfolds with reflections on the impact of social media in forging connections within the fitness community, underscoring the significance of balance in maintaining overall health and wellness. Natalie dispels common myths surrounding carbohydrates, shedding light on their essential role in a balanced diet.

Adding a touch of levity, Natalie shares a humorous anecdote about an embarrassing moment during a workout, resonating with listeners through her relatable experiences. Aspiring entrepreneurs will find inspiration in Natalie's words of wisdom and practical advice shared throughout the episode.

Wrapping up, Erin and Natalie provide listeners with valuable insights on where to learn more about Natalie and her innovative creation, the Gym Bib, leaving audiences inspired and informed.

Listeners are sure to be captivated by the engaging dialogue and wealth of knowledge shared in this enlightening episode.

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In this episode of The Everyday Runner, host Erin Maher interviews Lindsay Renee, who shares her inspiring journey from being a reluctant runner to an ultra marathoner. Lindsay recounts how the COVID-19 pandemic initially sparked her interest in running as a way to stay active, eventually leading her to discover a supportive and motivating running community.

Throughout the episode, Lindsay contrasts the laid-back atmosphere of ultra running with the more competitive nature of road races. She emphasizes the importance of fueling with real food, particularly as a gluten-free runner, and highlights how walking during long runs can be both helpful and accepted in ultra events. She shares stories from her longest run, a grueling 64-mile race during a Yeti endurance event, and explains her preference for loop courses to minimize gear carrying.

Lindsay also offers practical advice for new runners, including avoiding vegetables before a race due to potential stomach issues, and shares some lighthearted moments from her own experiences, including the fun, casual atmosphere of Disney races. Finally, she reflects on the role of a supportive partner in enhancing the running experience and discusses her upcoming races and future goals.

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