The balance between running and strength training
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The balance between running and strength training
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About this listen
In this episode, Erin discusses the balance between running and strength training, offering insights on how to effectively incorporate both into a fitness routine. She emphasizes the importance of proper scheduling, nutrition, hydration, and recovery to optimize performance and prevent injuries. Erin also highlights the need for flexibility in training plans, encouraging listeners to focus on progress rather than perfection.
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