• The Everyday Jiu Jitsu Podcast Ep 114: Liam Crelinsten
    Jun 25 2025

    Liam Crelinsten is a BJJ competitor representing Tristar Montreal and B-Team, and is the younger brother of Ethan Crelinsten. We discuss his early days training in the blue basement at Renzo’s, growing up with Ethan, PEDS, and getting his leg broken by Nora Schultz. Look out for Liam when he competes at the ADCC East Coast Trials later this year (I’ll be in the same division).

    Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!

    Liam’s Instagram:
    @liamcrelinsten1230

    Contact/Support The Show:

    Website: ejjp.show

    Instagram: https://www.instagram.com/theeverydayjiujitsupodcast/
    TikTok: https://www.tiktok.com/@ejjpod
    Email: ejjpod@gmail.com

    On Guard Online Academy: https://onguardbjj.com/p/online-academy

    Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21

    The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/

    Make a donation to my PayPal account: matt@onguardbjj.com


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    1 hr and 3 mins
  • The Everyday Jiu Jitsu Podcast Ep 113: Top 10 Myths of a Jiu Jitsu Competitor
    Jun 18 2025

    Being a competitor in Jiu Jitsu comes with highs and lows, but it is important to know what you are getting into. In this episode, I discuss the biggest myths you will hear surrounding BJJ competitors, plus I talk about my recent visit to a hand physiotherapist (it didn’t go well), and I briefly go over WNO results from last weekend.

    Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!

    The Everyday Jiu Jitsu Podcast Ep 7: My Fight With Autoimmune Disease:
    https://ejjp.show/2159595/episodes/12900688-the-everyday-jiu-jitsu-podcast-ep-7-my-fight-with-auto-immune-disease

    Alice Park’s Contact (My Nutritionist):
    Instagram: @nourish.on.earth
    Website: www.nourishonearth.com

    Contact/Support The Show:

    Website: ejjp.show

    Instagram: https://www.instagram.com/theeverydayjiujitsupodcast/
    TikTok: https://www.tiktok.com/@ejjpod
    Email: ejjpod@gmail.com

    On Guard Online Academy: https://onguardbjj.com/p/online-academy

    Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21

    The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/

    Make a donation to my PayPal account: matt@onguardbjj.com

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    54 mins
  • The Everyday Jiu Jitsu Podcast Ep 112: Fearless Feat. Lance Gibson
    Jun 11 2025

    Lance Gibson is a retired mixed martial arts competitor, UFC and ADCC veteran, Actor, and MMA gym owner. He is widely regarded as a Canadian MMA pioneer. He has worked with notable celebrities such as Dwayne “The Rock” Johnson, Jessica Alba, Jackie Chan, Jet Li, and Quinton “Rampage” Jackson. We discuss street fight stories, the early days of training and competing in MMA, competing in the first ever ADCC World Championship, and his career as an actor. Lance has a wealth of knowledge and experience in the martial arts and acting worlds, and it was incredible to talk to him about those experiences. He now spends his time coaching at his Academy “Gibson MMA” in Port Moody, British Columbia.

    Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!

    Lance’s Instagram:
    @lancegibsonsr
    @gibsonmma

    Gibson MMA Website:
    https://gibsonmma.com

    Contact/Support The Show:

    Website: ejjp.show

    Instagram: https://www.instagram.com/theeverydayjiujitsupodcast/
    TikTok: https://www.tiktok.com/@ejjpod
    Email: ejjpod@gmail.com

    On Guard Online Academy: https://onguardbjj.com/p/online-academy

    Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21

    The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/

    Make a donation to my PayPal account: matt@onguardbjj.com

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    1 hr and 19 mins
  • The Everyday Jiu Jitsu Podcast Ep 111: Biggest Myths For Gym Owners
    Jun 4 2025

    Owning and operating a Brazilian Jiu Jitsu school is both a labour of love and a huge responsibility. Speaking from 10 years of experience running my own academy, I talk about the biggest myths that I heard surrounding gym ownership. Some topics of discussion are kids programs, building customer loyalty (the right way), ordering gear overseas, building profit, and big name affiliations. Maybe this episode turned into a bit of a venting session, but I think you will find it interesting nonetheless.

    Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!

    Contact/Support The Show:

    Website: ejjp.show

    Instagram: https://www.instagram.com/theeverydayjiujitsupodcast/
    TikTok: https://www.tiktok.com/@ejjpod
    Email: ejjpod@gmail.com

    On Guard Online Academy: https://onguardbjj.com/p/online-academy

    Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21

    The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/

    Make a donation to my PayPal account: matt@onguardbjj.com

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    1 hr and 10 mins
  • The Everyday Jiu Jitsu Podcast Ep 110: The Kipping Escape
    May 28 2025

    Do you even kip, bro? If you don't know the kipping escape, or if you have given up on learning this move, then this is the episode for you! I discuss the mechanics of the kipping escape, when to use (and when not to use) the kip, common mistakes, and how to shut down and counter the kipping escape. Simply put, if you want to thrive in the modern BJJ landscape, you absolutely must understand and be able to utilize the kipping escape. I promise you; once you make the kipping escape a part of your game, your pin escapes and guard retention will be forever changed!


    Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!

    I teach the kipping escape here:
    https://youtu.be/irfFcw393ls?feature=shared

    Contact/Support The Show:

    Website: ejjp.show

    Instagram: https://www.instagram.com/theeverydayjiujitsupodcast/
    TikTok: https://www.tiktok.com/@ejjpod
    Email: ejjpod@gmail.com

    On Guard Online Academy: https://onguardbjj.com/p/online-academy

    Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21

    The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/

    Make a donation to my PayPal account: matt@onguardbjj.com



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    46 mins
  • The Everyday Jiu Jitsu Podcast Ep 109: Uncensored Feat. Kyle Boehm
    May 21 2025

    Kyle Boehm is a 10th Planet Black Belt, a world-class competitor, an ADCC, EBI, and CJI veteran, and the winner of the BJJ Fanatics Grand Prix and the King Of The Mats Invitational. We discuss training with Rob Biernacki, being a better competitor, surfing, and several controversial conspiracies. This one is a banger. Enjoy!

    Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!

    Kyle’s Instagram:
    @kyleboehm10p

    Kyle’s YouTube Channel:
    https://m.youtube.com/@roninvideos5376

    Contact/Support The Show:

    Website: ejjp.show

    Instagram: https://www.instagram.com/theeverydayjiujitsupodcast/
    TikTok: https://www.tiktok.com/@ejjpod
    Email: ejjpod@gmail.com

    On Guard Online Academy: https://onguardbjj.com/p/online-academy

    Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21

    The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/

    Make a donation to my PayPal account: matt@onguardbjj.com

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    1 hr and 16 mins
  • The Everyday Jiu Jitsu Podcast Ep 108:Tips To Optimize Your No Gi Game
    May 14 2025

    Are you a Gi grappler looking to get better control of those slippery No Gi guys? This is the episode for you! I share my 11 tips to optimize your No Gi game. I also touch on my recent stem cell treatment in Spokane, Washington.
    Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!

    Contact/Support The Show:

    Website: ejjp.show

    Instagram: https://www.instagram.com/theeverydayjiujitsupodcast/
    TikTok: https://www.tiktok.com/@ejjpod
    Email: ejjpod@gmail.com

    On Guard Online Academy: https://onguardbjj.com/p/online-academy

    Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21

    The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/

    Make a donation to my PayPal account: matt@onguardbjj.com


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    56 mins
  • The Everyday Jiu Jitsu Podcast Ep 107: Tales From the Blue Basement Feat. Jon Calestine
    May 7 2025

    Jon Calestine is a BJJ competitor, coach, and black belt under Daisuke Yamaji. Known for his vicious leg attacks and winning championships at the Eddie Bravo and Sapateiro Invitationals, Jon Calestine cut his chops in the blue basement with the Danaher Death Squad at Renzo Gracie New York. We discuss his beginnings in BJJ, his extensive time training with the godfather of modern leg locks, Eddie Cummings, coaching beginners, professional wrestling, and more.
    Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!

    Jon’s Patreon:
    patreon.com/JonCalestine
    Instagram: @jon_calestine

    Contact/Support The Show:

    Website: ejjp.show

    Instagram: https://www.instagram.com/theeverydayjiujitsupodcast/
    TikTok: https://www.tiktok.com/@ejjpod
    Email: ejjpod@gmail.com

    On Guard Online Academy: https://onguardbjj.com/p/online-academy

    Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21

    The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/

    Make a donation to my PayPal account: matt@onguardbjj.com

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    1 hr and 12 mins