In this second of two episodes im delighted to say we are joined by back Counsellor, Psychotherapist and Professional Coach. Orlagh Reid.

Orlagh specialises in general councelling, sex therapy, sexual recovery therapy, couples addiction therapy, fertility councelling.

In this episode which is (part 2 of 2 episodes) we are focusing on therapy, medications, coping tools and managing your anxiety on a day to day basis.

Website ⁠www.orlaghreid.ie⁠

Instagram @thewellbeingpsychotherapist

Email: ⁠info@orlaghreid.ie⁠

As always please don’t forgot to like, leave a review and subscribe to the podcast wherever you are listening from. I hope you enjoy this episode.

Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website. Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.theendlessspiral.com⁠

In this episode im delighted to say we are joined by Counsellor, Psychotherapist and Professional Coach. Orlagh Reid.

Orlagh speciliases in general councelling, sex therapy, sexual recovery therapy, couples addiction therapy, fertility councelling.

In this episode which is (part 1 of 2 episodes) we are focusing on GAD which is generalised anxiety disorder. Which is something both myself and orlagh have lived with for most of our lives. Orlagh gives some insight into her own life experiences, as well as explaining what anxiety looks like to different people and offers up some advice on managing your anxiety on a daily basis.

We will be recording part 2 of this conversation very soon where we will be chatting about, recovery, copy strategies, help and support, and if have time we’ll chat about sexual therapy and what it can do for relatioships.

Website www.orlaghreid.ie

Instagram @thewellbeingpsychotherapist

Email: info@orlaghreid.ie

As always please don’t forgot to like, leave a review and subscribe to the podcast wherever you are listening from. I hope you enjoy this episode.

Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website. Website: ⁠⁠⁠⁠⁠⁠⁠www.theendlessspiral.com⁠

In this episode im delighted to say we are joined by Senior Dietitian and Researcher in Child and Adolescent Obesity ASOI Communications Lead Niamh Arthurs. You can learn more about ASOI here www.asoi.info

Niamhs drive and dedication is to educate about weight loss bias, stigma and help people understand how obesity can affect individuals and families.

Niamh tries to dispelled some common myths while helping provide realistic views and develop more compassion and understanding in our society.

Please don’t forget to like and subscribe the podcast wherever you are listening from. I hope you enjoy the episode.

Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website. Website: ⁠⁠⁠⁠⁠⁠⁠www.theendlessspiral.com⁠

In this episode im delighted to say we are joined by best selling author Caroline Foran. Caroline is the author of books like Owning it, The Confidence Kit and Naked. She is also the host of the very popular podcast also called Owning It. We chat all things anxiety, carolines own story, parenthood, triggers and much more. I hope you enjoy the episode.

Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website. Follow Keith on ⁠⁠⁠⁠⁠⁠⁠Twitter here⁠⁠⁠⁠⁠⁠⁠ Follow Keith on ⁠⁠⁠⁠⁠⁠⁠Instagram here⁠⁠⁠⁠⁠⁠⁠ Follow Keith on ⁠⁠⁠⁠⁠⁠⁠Facebook here⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠www.theendlessspiral.com⁠

In this episode we are are joined by registered dietitian Jo Moscalu. Joanne's main focus on eating disorders and in particular, binge eating disorder. Jo explains what binge eating disorder actually is and offers up some very helpful advice on managing your binge eating, supporting a loved one and what to look for if you are concerned about your binge eating.

Jo's website is BingEeatingDietitian.com

Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website.

Follow Keith on ⁠⁠⁠⁠⁠⁠Twitter here⁠⁠⁠⁠⁠⁠

Follow Keith on ⁠⁠⁠⁠⁠⁠Instagram here⁠⁠⁠⁠⁠⁠

Follow Keith on ⁠⁠⁠⁠⁠⁠Facebook here⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠www.theendlessspiral.com⁠

In this episode im delighted to say we are joined by Emma Kehoe. Emma is an Empowerment and life coach, as well as being a mindfulness teacher. She is also the host of her very own podcast called Empower With Emma. Emma like myself has had a very interesting last few years on her journey of self discovery and transitioning from one career to a new one where she has found her passion and true calling by helping and inspiring people. I hope you like the episode. Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website.

Follow Keith on ⁠⁠⁠⁠⁠Twitter here⁠⁠⁠⁠⁠

Follow Keith on ⁠⁠⁠⁠⁠Instagram here⁠⁠⁠⁠⁠

Follow Keith on ⁠⁠⁠⁠⁠Facebook here⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠www.theendlessspiral.com⁠

Welcome to 'The Endless Spiral,' a podcast dedicated to unraveling the intricate threads of mental health, exploring the profound depths of the human mind, and shedding light on the often turbulent journey toward well-being.

In each episode, we embark on a thoughtful exploration of the challenges, triumphs, and evolving narratives surrounding mental health. Join me as we navigate the labyrinth of emotions, share personal stories, and engage in insightful conversations with experts, advocates, and individuals who have weathered their own storms.

On this episode im delighted to say we are joined by Minister for State in Mental Health and Older People Mary Butler TD. Minister Butler is the First female Waterford TD to have been appointed Minister. She also had the honour of being the first female Fianna Fáil TD to be elected for the party since 2007. This is only the 3rd podcast Minister Butler has done so feel very privileged to be able to speak to her on The Endless Spiral Podcast. I hope you enjoy this very special episode.

Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website.

Follow Keith on ⁠⁠⁠⁠Twitter here⁠⁠⁠⁠

Follow Keith on ⁠⁠⁠⁠Instagram here⁠⁠⁠⁠

Follow Keith on ⁠⁠⁠⁠Facebook here⁠⁠⁠⁠.

Website: ⁠⁠⁠⁠www.theendlessspiral.com⁠