Life feels heavy right now, doesn’t it? Work, family, responsibilities… the world in general can feel overwhelming. But here’s the thing: when the weight of life feels crushing, sometimes the best medicine is to pick up an actual weight and move it

today I want to talk about why lifting heavy in the gym can be one of the most powerful tools for your mental health… especially when the world feels heavy around you.

If this resonated with you, be sure to share it with a friend.

If you’re looking for a program, I have 2 spots open for October

email me at virginia@teamstronggirls.com

Today we’re talking about something I know so many of you feel but maybe haven’t said out loud...

What used to work — in your 20s, even your early 30s —
The diets, the workouts, the quick fixes —
They’re just... not working anymore.

And you know what? That’s not failure.
That’s evolution.

Because you’re not supposed to stay the same.

So today, we’re going to unpack why your approach to fitness, food, and health has to shift in your 40s and beyond — and why that’s not just okay… it’s actually a really good thing.

We will cover:

Chasing Skinny to Building Strength

Why Your Body Responds Differently Now

Shifting From Punishment to Empowerment

Less but Better: The New Fitness Hack?

This isn’t about going back —
It’s about moving forward with more wisdom, intention, and self-respect than ever before.

If you need help on your journey email me virginia@teamstronggirls.com

Follow me @virgbain

Today, we’re diving into something big — something we all want deep down…

How do you become your best self?
Not just on paper.
Not just when life is “perfect.”
But in a real, sustainable, soul-aligned way.

Because let’s be honest: there’s a lot of noise out there telling you who you should be.
Do more. Be more. Hustle harder. Fix this. Buy that.

But your best self?
She’s not buried in a to-do list.
She’s already inside you — she just needs space, direction, and commitment to come out.

Did summer hit you like a sangria-soaked freight train?

Because listen — I get it.
Summer is fun, busy, chaotic. And sometimes, that means the routine takes a back seat.

You might’ve found yourself:

• Drinking more often

• Eating more takeout or “fun foods”

• Skipping workouts

• Sleeping less

• Just feeling... off

And now, as we start creeping toward September, you’re feeling the urge to reset — but you’re not sure where to start.

Today’s episode is your nudge.
We’re talking about how to break out of the summer slump and get back to the habits that help you feel good, look good, and show up as your best self.

Follow me on Instagram: virgbain

Apply for coaching: I'm Ready!

We’re told that if we just had more motivation, we’d stick to the plan. Hit the gym. Eat the salad. Do the hard thing.

But let me be real with you:
Motivation is a myth.
It’s unreliable. It’s inconsistent. And it is not what successful people depend on.

So if you’re listening to this thinking,
“I just need to get motivated” —
No, you don’t, you need a plan… So here are some tips to help you get that plan started.

For coaching: Apply Here

Until Next time Own YOUR Shift

Coach VB

Today’s episode is one I think we all need to hear—because if you’ve ever felt like you’re putting in the work but not seeing the results, this one’s for you.

It’s Short but Powerful!

Let’s talk about invisible progress.

Lets Connect

Instgram:@virgbain

Email: virginia@teamstronggirls.com

Ready to be coached? send me an email or fill out my coaching application: Apply Here

Life feels better when you’re strong, confident, and fully in your power. Today, we’re talking about how to actually get stronger in the gym—not just tired, not just sweaty—strong.

we will cover:

Why strength matters

Tips to actually get Stronger

Rest - and why it matters

Food - how to support your strength goals

and What not to do

Follow me @virgbain

We are currently working on coaching a group of women to get Srong AF if you want to join the Team Strong Girls send me a DM or email me virginia@teamstronggirls.com

Today we talk about how we can enjoy the summer months and stay on track!

learning to ditch the all or nothing mindset

Creating anchors

Prioritizing Protein & Hydration

Movment - doesn’t need to be ‘formal’

Planning around big events

Mindful Indulgences

Remember your Goals and priorities