Sometimes the smartest move isn’t to push harder, it’s to hit reset. In this episode I share why taking a pause isn’t failure but strategy. A reset clears the mental clutter that keeps you stuck and helps you get back into alignment. When your mind is clear, you can see opportunities you would have missed and make decisions that actually move you forward.

We’ll talk about the real signs it’s time for a reset, simple ways to create one without overhauling your whole life, and the mindset shift that turns downtime into momentum.

I’d love to hear from you — what’s your favorite way to reset? Comment below or connect with me on Instagram @TheEmpoweredHustle.

If this episode helped you, share it with a friend who might need a reset too.

I want you to hear this. You probably need to hear this. Let’s heal together.

IG: theempoweredhustle

Self-worth isn’t just eating clean, doing your skincare routine, or showing up at the gym — it’s choosing not to settle for what doesn’t serve you. In this episode, we talk about the other side of self-worth: boundaries, hard no’s, walking away from what you know isn’t aligned, and choosing yourself even when it’s uncomfortable. Because knowing you deserve more is one thing — acting like it is where the shift happens.

Connect with me:

IG: @theempoweredhustle

Email: jkinnisonbusiness@gmail.com

It’s easy to get caught in the chase — always looking for the next step, the next win, the next version of success. But what if you paused for just a moment to recognize that you’re standing in a life you once hoped and prayed for? This episode is your gentle reminder: you’ve come so far. You’ve grown, stretched, healed, and shown up — even on the hard days. Celebrate that. Honor that. And then, keep going. There’s more ahead, but you don’t have to rush to get there.

follow me on IG: @theempoweredhustle

Ever feel stuck in a cycle of low motivation, brain fog, or just blah? You’re not alone. Dopamine and serotonin—your brain’s key “happy hormones”—play a huge role in your mood, motivation, and overall well-being. In this episode, we’re breaking down what dopamine and serotonin actually do, signs you might be low on them, and science-backed hacks to naturally boost these neurotransmitters (no expensive supplements required).

I’ll share practical, everyday strategies to help you increase dopamine for more drive and energy and boost serotonin for a sense of calm and happiness—plus, fun facts that will change the way you think about your brain chemistry.

If you’re tired of feeling unmotivated, sluggish, or just off, this episode is packed with real, actionable tools to help you start feeling better today. Let’s hack your happy hormones together!

*Reward chemical not hormone (dopamine)

*Thousands of dollars for brain surgery — in this economy? 😭

Also, did you hear my cat meow?

✨ If you enjoyed this episode, don’t forget to comment and share!

📲 Follow me on Instagram @TheEmpoweredHustle for more tips and content!

How often do you second-guess yourself, seek outside opinions, or let limiting beliefs hold you back? This episode is all about breaking free from external validation, learning to trust yourself, and knowing your worth so you never settle—whether in relationships, career, or life. It’s time to quiet the noise, overcome self-doubt, and step into your power.

Tune in now & start living for you!

🐶 Need a serotonin boost? Check out Puppy Yoga! They host events in multiple cities and announce upcoming breeds each week. Find one near you here: https://rwrd.io/ref_R3DP0SA

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In this episode, we’re talking about how to get clear on what you actually want, stand firm in your decisions, and advocate for yourself. It’s not just about making a move—it’s about making moves that align with your goals and values. That means saying no to what doesn’t serve you, asking the right questions, and trusting yourself in the process.

But here’s the thing: you don’t have to be 100% sure before you take action. The next step will reveal itself once you start moving. I’ll be sharing practical, actionable steps you can write down and apply right now to help you gain confidence and momentum.

If you’re ready to stop second-guessing and start moving forward, this episode is for you.

90-day journal (for feminine energy) : https://margaritanazarenko.myshopify.com/products/hardcover-her-journal

Follow me on IG: @theempoweredhustle

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Sometimes, the way forward isn’t about changing your situation—it’s about shifting how you see it. In this episode, I’m sharing the thoughts, realizations, and lessons that have been on my mind lately—insights that have helped me reframe challenges, find clarity, and move through life with a fresh perspective. If you’re feeling stuck, overwhelmed, or just in need of a mindset shift, this episode is for you.

Follow me on IG: @theempoweredhustle

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