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The Embodiment Lab

The Embodiment Lab

By: Addison Hardin
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About this listen

I'm on a mission to help experienced female lifters reclaim their health and transform their bodies without the endless grind. Through metabolic repair and smarter training, I show women how to get better results without burning themselves out—and finally break free from the hustle culture of the fitness industry that creates unhealthy relationships with health and fitness.

© 2026 The Embodiment Lab Hygiene & Healthy Living
Episodes
  • Why Eating Healthy Does Not Change Your Body

    Why Eating Healthy Does Not Change Your Body
    Mar 12 2026

    Eating healthy is great! But it does not change your body in the way that you think. There is one thing that you're missing and we're covering it in today's episode!


    How to work with me: Apply for Embody You👇🏻

    addisonhardinfitness.squarespace.com/embodyyoucoaching

    Fill out the application, book your free call and let's chat!
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    18 mins
  • Stop Trying To Be Perfect!!

    Stop Trying To Be Perfect!!
    Mar 5 2026

    Perfectionism is literally robbing you. By trying to be perfect, you are overlooking other things that are more important than being perfect ever will be. And that is probably the missing gap between where you are now and where you want to be.


    How to work with me: Apply for Embody You👇🏻

    addisonhardinfitness.squarespace.com/embodyyoucoaching

    Fill out the application, book your free call and let's chat!
    Show More Show Less
    12 mins
  • Why You Need To Reverse Diet & What To Expect

    Why You Need To Reverse Diet & What To Expect
    Feb 26 2026

    In this episode, we are covering all things reverse dieting and why you need it. But also, we will be diving into the truth of what happens when you reverse diet and what to expect.


    How to work with me: Apply for Embody You👇🏻

    addisonhardinfitness.squarespace.com/embodyyoucoaching

    Fill out the application, book your free call and let's chat!
    Show More Show Less
    29 mins
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