Episodes

  • Jon Seidl: Confessions of a Christian Alcoholic, Part 1 (S12E44)

    Jon Seidl: Confessions of a Christian Alcoholic, Part 1 (S12E44)
    May 19 2025
    In this episode of The Self Brain Surgery Podcast, Dr. Lee Warren interviews Jon Seidl, author of the upcoming book, Confessions of a Christian Alcoholic, (click the link to pre-order). Jon shares his deeply personal journey from battling alcoholism despite being a Christian to finding solace and redemption through faith. They discuss the importance of trauma therapy, radical vulnerability, and reordering one’s life around Christ. Their conversation emphasizes the transformative power of abiding in Christ and finding one's true identity. Jon’s story and practical steps offer hope and guidance for anyone struggling with addiction, grief, or any form of suffering. Click here for the transcript Chapters 00:00 Introduction and Guest Announcement 02:03 Technical Difficulties and Prayer 02:53 Jon Seidl's Journey and First Book 04:56 Challenges and Realizations 08:43 Hitting Rock Bottom 14:22 Path to Recovery and New Book 19:28 The Importance of Repentance and Grace 20:33 The Struggle with Sin and Finding Jesus 22:32 The Role of Identity in Recovery 24:11 The Dangers of Idolatry in Recovery 26:48 Finding Abundance Through Christ 31:28 The Power of Abiding in Christ 34:41 Final Thoughts and Encouragement Resources and Links Jon's first book, Finding Rest: A Survivor's Guide to Navigating the Valleys of Anxiety, Faith, and Life Jon Seidl's website Click here to subscribe to Jon's powerful, daily writing on Substack Follow Jon on Instagram Sign up for my weekly Self-Brain Surgery Newsletter here! Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    42 mins
  • Five Mere Christians with Jordan Raynor (S12E43)

    Five Mere Christians with Jordan Raynor (S12E43)
    May 16 2025
    (I highly recommend his newsletter, The Word Before Work, which is read by over 100,000 people weekly! You can sign up for free on his website) Sign up for my weekly ⁠Self-Brain Surgery Newsletter here! Be sure to check out my latest book, ⁠Hope Is the First Dose⁠! Email questions or comments to contact@drleewarren.com (just copy that address and use it in your mail program to reach us) Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    45 mins
  • Dr. Stephen Meyer: Following Science Back to Faith (S12E42)

    Dr. Stephen Meyer: Following Science Back to Faith (S12E42)
    May 12 2025
    In this episode of the Self Brain Surgery Podcast, I have an inspiring conversation with Dr. Stephen Meyer, a world-renowned scientist and one of the founders of Intelligent Design. We explore life's big questions regarding purpose and meaning, critiquing the materialistic view that life is merely a product of random processes. Dr. Meyer, with his extensive background in both geophysics and the philosophy of science, shares insights from his work, particularly his books Signature in the Cell, Darwin's Doubt, and The Return of the God Hypothesis. We discuss how intelligent design offers a compelling explanation for the information-rich structures of life, countering traditional Darwinian evolution and the prevailing conflicts between science and faith. This episode aims to bridge the gap between science and theology, providing listeners with a hopeful perspective that integrates both fields. Click here for the transcript. Chapters 00:00 Introduction and Guest Overview 00:43 The Philosophy of Materialism and Its Limitations 03:08 Introducing Dr. Stephen Meyer 07:05 Stephen Meyer's Journey and Work 10:05 The Origin of Life and Intelligent Design 16:29 Challenges to Darwinian Evolution 35:26 The Cambrian Explosion and Fossil Record 43:54 The Intersection of Science and Faith 50:00 Conclusion and Final Thoughts Resources and Links Dr. Meyer's website Sign up for my weekly Self-Brain Surgery Newsletter here! Our featured partner for this episode is Zuma Nutrition. Click this link, and checkout with the promo code DRLEEWARREN to get 15% off. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    57 mins
  • Dr. Gena Nikitin: Precision Medicine and What Science is For (S12E41)

    Dr. Gena Nikitin: Precision Medicine and What Science is For (S12E41)
    May 9 2025
    In this special science spotlight episode of the Self Brain Surgery podcast, renowned neurosurgeon and author Dr. Lee Warren is joined by Dr. Gena Nikitin, a Russian-born biochemist living in Norway. Dr. Nikitin discusses his company Miphic and its focus on precision medicine, which aims to tailor medical treatments based on an individual's unique biochemical profile. The conversation delves into the importance of mitochondria, the cellular batteries that drive energy production, and how understanding their function can revolutionize treatments for diseases like cancer and autoimmune disorders. Dr. Nikitin also shares his philosophical views on science and faith, emphasizing that science is a tool for becoming less wrong over time rather than discovering absolute truth. This episode highlights the potential for significant advancements in personalized medicine and the moral drive behind scientific discovery. Chapters 00:00 Introduction and Episode Overview 01:51 Meet Dr. Gena Nikitin: A Journey from Russia to Norway 02:34 Precision Medicine and Mitochondria 03:04 Gena's Scientific Journey and Passion for Biochemistry 07:46 The Role of Mitochondria in Health and Disease 09:50 Innovations in Mitochondrial Testing 14:03 The Future of Precision Medicine 16:21 Science, Faith, and Personal Resilience 26:17 Concluding Thoughts and Future Conversations Resources and Links Click here for the transcript ⁠Learn more about Miphic here⁠ ⁠Follow Dr. Nikitin on LinkedIn ⁠ Be sure to check out my latest book, ⁠Hope Is the First Dose⁠! Sign up for my weekly ⁠Self-Brain Surgery Newsletter here! ⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    35 mins
  • Jo Hargreaves, The Faith Filled Therapist (S12E40)

    Jo Hargreaves, The Faith Filled Therapist (S12E40)
    May 5 2025
    In this episode of the Self-Brain Surgery Podcast, Dr. Lee Warren hosts an insightful conversation with Jo Hargreaves, also known as the Faith-Filled Therapist. Jo, a UK-based therapist, uniquely combines neuroscience and faith, guiding people back to scriptural truths to address life's struggles, including anxiety and depression. Dr. Warren and Jo discuss the intersection of science and faith, the role of the vagus nerve in mental health, and techniques like breath work and worship for emotional regulation. They also touch on the importance of scripture in navigating mental health issues and the role of therapy in achieving holistic well-being. Jo shares her journey and professional insights, providing hope and practical advice for those dealing with trauma and seeking to integrate their faith with mental health practices. Click here for the transcript Chapters 00:00 Introduction and Excitement for the Episode 00:15 Meet Jo Hargreaves: The Faith-Filled Therapist 02:47 Jo's Journey: From New Age to Faith 04:15 Integrating Faith and Science 05:46 The Power of Meditation and Scripture 10:37 The Vagus Nerve and Regulation 15:52 Science and Scripture: A Beautiful Intersection 22:02 The Rise of Scientism and Its Impact on Faith 22:26 Reclaiming Truth Through Science and Faith 22:57 The Intersection of Neuroscience and Theology 24:18 Addressing Trauma and Finding Hope 25:04 Understanding and Shifting Your State 28:02 The Healing Power of Scripture 35:14 The Role of Therapy in Mental Health 38:58 Connecting with Jo and Her Community 41:27 Final Thoughts and Encouragement Jo Haegreaves on Instagram Jo's incredible Substack Be sure to check out my latest book, Hope Is the First Dose! Email questions or comments to contact@drleewarren.com (just copy that address and use it in your mail program to reach us) Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    47 mins
  • Miracle May with Mark Batterson: Frontal Lobe Friday (S12E39)

    Miracle May with Mark Batterson: Frontal Lobe Friday (S12E39)
    May 2 2025
    In this special episode of the Dr. Lee Warren Self Brain Surgery podcast, Dr. Lee Warren celebrates the start of Miracle May, a month dedicated to recognizing the everyday miracles that surround us. This episode features a discussion with Mark Batterson, a New York Times bestselling author, about his new book, A Million Little Miracles. Batterson shares insights on the inherent miracles in our daily lives, from the micro-level wonders of quantum physics to the awe-inspiring creation of human life. Batterson provides an uplifting message, and emphasizes the importance of gratitude and recognizing God's work in the midst of hardships. Dr. Warren also explains how the laws of quantum physics affirm that our perspectives can change our realities, offering practical advice on how to harness this understanding to improve mental health and well-being. Click here for the transcript Chapters 00:00 Introduction and Welcome 00:21 The Concept of Miracle May 00:33 All In August and Mark Batterson's Influence 02:59 Mark Batterson's Special Message 04:27 Encouragement and Book Recommendations 05:33 Replay of Mark Batterson's Episode 08:05 Discussion on Miracles and Faith 10:49 Mark Batterson's Personal Insights 13:46 The Intersection of Science and Faith 23:21 Gratitude and Everyday Miracles 35:29 Closing Thoughts and Future Episodes Be sure to subscribe to my weekly letter, Self-Brain Surgery⁠ , on Substack, which reached #12 in the rankings of fast-growing science publications last week. Will you help us take our message of faith and neuroscience working together into the top ten by becoming a paid subscriber? Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    45 mins
  • I Shouldn't Feel This Way, with Dr. Alison Cook (S12E38)

    I Shouldn't Feel This Way, with Dr. Alison Cook (S12E38)
    Apr 28 2025
    Have you ever had a thought or feeling, and then you beat yourself up and say, "I shouldn't feel this way?" If so, join me for this incredible conversation with Dr. Alison Cook, a therapist specializing in the integration of faith and psychology, to discuss her latest book, I Shouldn't Feel This Way. We explore common feelings of guilt and self-blame, emphasizing the importance of 'thought biopsies' and self-reflection to better understand and manage emotions. Dr. Cook outlines her three-step process of naming, framing, and braving emotions, and shares insights on dealing with self-sabotage, relational boundaries, and the significance of embracing every step of the healing journey. Click here for the transcript Click here to watch the video on YouTube Chapters 00:00 Introduction and Welcome 01:59 Meet Dr. Alison Cook 03:10 Alison's Journey and Work 04:21 Discussing 'The Best of You' 06:35 Exploring 'I Shouldn't Feel This Way' 10:00 Understanding Liminal Spaces 13:47 Navigating Emotions and Inner Work 17:03 The Role of Faith in Emotional Healing 20:04 Spiritual Warfare and Self-Compassion 21:23 Healing from Shame and Embracing Love 22:30 Recognizing and Addressing Negative Self-Perceptions 23:26 Navigating Toxic Relationships and Setting Boundaries 26:58 The Process of Naming, Framing, and Braving 31:46 Understanding and Overcoming Self-Sabotage 34:03 Coping with Acute Pain and Spiritual Struggles 37:31 Final Thoughts and Resources Other Resources Dr. Alison Cook's website I Shouldn't Feel This Way My website, drleewarren.com (links to my books and more!) Self-Brain Surgery on Substack, a top-35 Science publication! Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    42 mins
  • Metacognition, Selective Attention, and Manual Mode: Frontal Lobe Friday (S12E37)

    Metacognition, Selective Attention, and Manual Mode: Frontal Lobe Friday (S12E37)
    Apr 25 2025
    In this episode, we explore the powerful concepts of selective attention, metacognition, and manual mode as tools for self brain surgery. We explain how these gifts can help us overcome life's challenges, reshape our thinking, and transform our lives. You';ll learn about the significance of understanding and controlling your thoughts, and see biblical principles and modern neuroscience connecting to show how we can shift from automated responses to conscious decision-making, leading to better mental health and overall well-being. Click here for the transcript Chapters 00:00 Introduction and Welcome 00:51 Understanding Self Brain Surgery 03:36 The Power of Selective Attention 12:39 Metacognition: Thinking About Thinking 14:16 Manual Mode: Taking Control of Your Mind 18:54 Biblical Insights and Practical Applications 23:43 Conclusion and Call to Action Links and Resources Jo Haegreaves on Instagram Self-Brain Surgery on Substack, a top-15 Science publication! Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    39 mins