Episodes

  • Self Love, Week 28

    Self Love, Week 28
    Jul 20 2025
    Make your peace of mind a priority. While our mood can vary, it’s important to know who, what, and where […]
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    11 mins
  • Self Love – Week 27

    Self Love – Week 27
    Jul 14 2025
    You have permission to change your mind. As you grow and chance, you get to want different things, and this […]
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    12 mins
  • Self Love – Week 26

    Self Love – Week 26
    Jul 6 2025
    We’re halfway through!! What is time?! Spend some time this week reflecting on your progress. Where have you grown? Where […]
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    10 mins
  • Self Love, Week 24

    Self Love, Week 24
    Jun 22 2025
    Being open to new adventures and engaging the world with a childlike wonder and curiosity are the topics of this […]
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    12 mins
  • Self Love, Week 23

    Self Love, Week 23
    Jun 15 2025
    This week is all about claiming unlimited potential for our lives. Unlimited! Unlimited! (as sung by Cynthia Erivo as Elphaba). […]
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    11 mins
  • Self Love, Week 22

    Self Love, Week 22
    Jun 8 2025
    This week’s affirmation is all about what makes you you! What do you like about yourself? What are you learning […]
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    11 mins
  • Self-Love, Week 21

    Self-Love, Week 21
    Jun 1 2025
    “I belong here. I am more than enough. I am worthy to have a seat at the table.” That affirmation […]
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    8 mins